Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Biotin and Heart Health: Reducing Inflammation and Cholesterol - Genetic Nutrition

Biotin and Heart Health: Reducing Inflammation and Cholesterol

, by Sandesh Prasannakumar, 7 min reading time

Do you know of biotin that is used for beautiful hair and strong nails? Maybe, that is why the fact that it belongs to the group of B vitamins attracted your attention. But do you know that there is much more to this vitamin than the information you have heard to date? Below are some of the important information you should have regarding biotin and the heart or the relationship between the two.

Biotin 101: The Powerhouse B Vitamin

Biotin is otherwise known as vitamin B7 and is a water soluble vitamin that plays a part in many functions in the body. It aids enzymes in the digestion of carbohydrates, fats, and protein into energy within the body. Biotin also plays a vital role in cell growth- hence helping in the improvement of hair, skin and nails.

Our body produces a little biotin on our own though most of it has to be ingested through the foods that we eat. Foods rich in biotin include:

  • Eggs
  • Nuts (almonds, peanuts)
  • Nuts and seeds (sunflower seeds, chia seeds)
  • Organ meats (liver, kidney)
  • Salmon
  • Cauliflower
  • Avocados
  • Bananas

Though, there are cases where biotin deficiency can be caused by a deficiency of some enzymes, pregnancy, and some medications.

Biotin and Heart Health: A Promising Link

While research on biotin's direct impact on heart health is ongoing, some studies suggest potential benefits:

  • Reduced Inflammation: Chronic inflammation is identified as the underlying cause of heart diseases. Biotin can suppress the effect of inflammation to the cardiovascular system. Since biotin has been deemed to control both current and future inflammation, it can also inhibit inflammatory processes.
  • Improved Cholesterol Levels: Specific studies reveal that using high doses of biotin in its supplement kind, by diabetes patients for instance, may help lower the LDL cholesterol whilst elevating the HDL cholesterol.

Here's a note of caution: Supplementation of biotin at a dose higher than RDAs should not be taken without consulting a doctor.

Biotin and Protein Supplements

Currently, many people who use protein supplements are people who are into fitness like frequent gym goers. Or simply business people who wish to add on their protein intake to keep their energy levels up. However, some protein powders could contain biotin as one of their ingredients. Thus, one needs to be very careful when using both protein supplements and eating foods with biotin as well as using separate biotin supplements as the total amount of biotin in the body can become excessive.

Here's why: Diagnosis of heart disorders is affected by the presence of high levels of biotin through supplementation. Chances of getting a wrong diagnosis are high and may lead to wrong treatment hence delaying the treatment for the correct illness.

Can Biotin Help Your Heart?

The existing evidence and findings regarding biotin and heart health is advancing. Even though some research revealed the positive effect of biotin, further research with more solid evidence is required for the confirmation of its potential in the promotion of heart health.

Here's what we recommend:

  • Continue with your regular meals, but make sure that you take a lot of biotin containing foods.
  • This dietary supplement should not be taken in large doses without consulting your doctor if you have certain chronic diseases or are taking medicines.
  • In case you consume protein supplements, you should consider checking on the biotin content and how much of it will be subjected in your system.

Conclusion: Biotin - A Piece of the Heart Health Puzzle

Biotin has influence over the health of an individual and with new light on being an important nutrient, research suggests its effects on heart health. Nonetheless, a daily balanced diet, moderate physical activity, and control of stress still constitutes the fundamental means of maintaining a healthy heart.

Are you up for taking your heart health regime to the next level? Getting professional custom made diet consultation and recommendations as well as supplements from Genetic Nutrition is only a click away. Stop by our website today and see how we can help you to get on a plan for a healthier heart.

FAQs

1. Are biotin supplements effective in the enhancement of heart health?

It is still difficult to establish the direct effects of biotin on heart health due to varying results from one study to the other. Although some of the studies seem to indicate some benefits.

2. Do biotin supplements make a heart problem worse, or make a heart problem undetectable and hence harder to diagnose?

Indeed, overdoses of biotin could interfere with cardiovascular biomarkers that are utilised to diagnose heart ailments. Before having any type of heart probe, inform your doctor of any supplement that you are using.

3. It is recommended to consult a health care provider before taking biotin for heart health as the effects are not clearly defined for improving heart health?

At this time, the evidence for using biotin for heart health is inadequate. However, the practice of these guidelines along with leading a healthy lifestyle and consuming a balanced diet with foods containing biotin may help in the development of good health.

Blog posts

Back to top