Biotin and Heart Health: Reducing Inflammation and Cholesterol
, by Sandesh Prasannakumar, 7 min reading time
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, by Sandesh Prasannakumar, 7 min reading time
Do you know of biotin that is used for beautiful hair and strong nails? Maybe, that is why the fact that it belongs to the group of B vitamins attracted your attention. But do you know that there is much more to this vitamin than the information you have heard to date? Below are some of the important information you should have regarding biotin and the heart or the relationship between the two.
Biotin is otherwise known as vitamin B7 and is a water soluble vitamin that plays a part in many functions in the body. It aids enzymes in the digestion of carbohydrates, fats, and protein into energy within the body. Biotin also plays a vital role in cell growth- hence helping in the improvement of hair, skin and nails.
Our body produces a little biotin on our own though most of it has to be ingested through the foods that we eat. Foods rich in biotin include:
Though, there are cases where biotin deficiency can be caused by a deficiency of some enzymes, pregnancy, and some medications.
While research on biotin's direct impact on heart health is ongoing, some studies suggest potential benefits:
Here's a note of caution: Supplementation of biotin at a dose higher than RDAs should not be taken without consulting a doctor.
Currently, many people who use protein supplements are people who are into fitness like frequent gym goers. Or simply business people who wish to add on their protein intake to keep their energy levels up. However, some protein powders could contain biotin as one of their ingredients. Thus, one needs to be very careful when using both protein supplements and eating foods with biotin as well as using separate biotin supplements as the total amount of biotin in the body can become excessive.
Here's why: Diagnosis of heart disorders is affected by the presence of high levels of biotin through supplementation. Chances of getting a wrong diagnosis are high and may lead to wrong treatment hence delaying the treatment for the correct illness.
The existing evidence and findings regarding biotin and heart health is advancing. Even though some research revealed the positive effect of biotin, further research with more solid evidence is required for the confirmation of its potential in the promotion of heart health.
Here's what we recommend:
Biotin has influence over the health of an individual and with new light on being an important nutrient, research suggests its effects on heart health. Nonetheless, a daily balanced diet, moderate physical activity, and control of stress still constitutes the fundamental means of maintaining a healthy heart.
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It is still difficult to establish the direct effects of biotin on heart health due to varying results from one study to the other. Although some of the studies seem to indicate some benefits.
2. Do biotin supplements make a heart problem worse, or make a heart problem undetectable and hence harder to diagnose?Indeed, overdoses of biotin could interfere with cardiovascular biomarkers that are utilised to diagnose heart ailments. Before having any type of heart probe, inform your doctor of any supplement that you are using.
3. It is recommended to consult a health care provider before taking biotin for heart health as the effects are not clearly defined for improving heart health?At this time, the evidence for using biotin for heart health is inadequate. However, the practice of these guidelines along with leading a healthy lifestyle and consuming a balanced diet with foods containing biotin may help in the development of good health.