There are moments in life when one wakes up and realises that one is no longer as beautiful or handsome as one used to be. This is why your hairline recedes or your nails get brittle easily. You're not alone. This is the main cause for which people take biotin supplements in order to stimulate their hair and nails’ health. However, are these supplements as they are portrayed to be here? So let us now explore some of the biotin supplements to see whether they’ll be your new healthy lifestyle.

What is Biotin?

Biotin is another B complex vitamin and has several vital functions in the body and is the most common water soluble vitamin. It is used in the breakdown of foods to release energy for various cellular activities. It also helps the formation of body cells as well as promoting the metabolic processes in the body. Biotin is naturally found in a variety of foods, including:

• Eggs
• Nuts
• Seeds
• Salmon
• Cauliflower
• Avocados

Why Take Biotin Supplements?

In the situation of a normal diet, it is possible to consume sufficient quantities of biotin. However, under the following conditions, biotin supplements may be required:

• Deficiency: It is quite rare to hear of biotin deficiency, however some illnesses, diseases, pregnancy, or long term antibiotics use could cause it. The deficiency also has its symptoms; one can develop hair loss, brittle nails, especially skin related issues, one may feel weak and at times very tired.
• Hair and Nail Health: It has roles in the formation of keratin, a protein that forms hair and nails in the body. 
• Blood Sugar Control: Initial research shows that biotin has the potential of reducing blood glucose level in patients with type 2 diabetes. 

Biotin Supplements: Dosage and Safety

However, biotin supplements are generally safe for almost all metabolically healthy adults who consume the normal prescribed dose. The RDA of biotin also varies with the age whereby the intake amounts to 30mcg for the adult and 12mcg for the children.

Here are some additional points to consider when taking biotin supplements:

• Talk to your doctor: However, any new diet supplements introduced into the food regimen should be cleared by the primary care physician if the individual has any health condition or if he or she uses any medication in case of an accident. Any disruption can be remedied when the health practitioner is told that one uses supplements that contain biotin.
• Dosage: It should not be taken a large amount or for a prolonged period as suggested by a doctor. This should be noted though that biotin itself is non-toxic at high doses but these do interfere with the absorption of the other water soluble vitamin B-complexes.
• Form: The readily available biotin supplements are capsules, tablets, and chewable gummies. Choose a form that you would like to have many times in one day.

These Biotin supplements: do they actually work for every person?

There are people who take biotin supplements to be a solution but it is not really a solution for all. Here are some things to keep in mind:

• Individual Needs: Some people who take biotin supplements have reported positive results while others have not since the effectiveness of the product depends on one's own requirements and initial levels of biotin that are present in the body. If the deficiency is not there, the person may not see significant enhancements or a drastic change in their health.
• Limited Research: Even though some evidence exists on the effectiveness of biotin for hair and nails, further research is needed. Further research should be carried out. 
• Underlying Conditions: If your hair has been falling off or your nails are brittle and weak because of a health problem, taking biotin supplements will not remedy the issue.

Will Biotin Supplements Help And Are There Any Potential Side Effects?

Side effects of biotin supplements are usually at worst minor and are not expected with moderate usage according to the suggested dosage. However, some of the people may develop the side effects that are mild consisting of nausea, diarrhoea or feeling of stomach discomfort.

However, it needs to be pointed out that excessive intake of biotin which is anything over 10 mg daily can lead to alterations in the lab test values for example thyroid hormones. It is recommended that you let your doctor know if you are a biotin consumer before any tests are conducted.

Conclusion

If you’re a confirmed biotin-deficient, have brittle nails, or want to have a boost in your hair and nails, then there might be a need for the biotin supplements. But it is always very important to set realistic targets whose achievement can be enhanced in the process of execution. 

Here's what to do next:

• Always consult your doctor regarding the right supplement for you, including biotin.
• If you decide to use them, it is recommended to purchase a good branded item from a healthy store.
• This may take several weeks or several months before you start noticing a change.

Genetic Nutrition wants to use an approach of supplementing goals for the general purpose of assisting you in improving your quality of life. We currently have a lot of supplements to help fulfil your supplement requirements as per your need which include biotin. We also offer wellness recommendations that you desire.

Visit Genetic Nutrition today to get a consultation to know what is the best for you. This is where we stand by you; we assist you find out whether taking biotin supplements is ideal for you and assistance you get to better hair and nails.

FAQs

1. Should I have biotin supplements in the first place and if I should, how long should I be using them?

There's no one-size-fits-all answer. Subject to the type of deficiency that is being treated the doctor will recommend on the duration that the supplements should be taken. Thus, depending on the level of deficiency and the intensity of the disease, its manifestations can worsen after a few weeks or even several months. Talk to your physician and explain your case so that he/she may recommend the best action to be taken.

2. What are some foods that are discouraged when taking biotin products?

There are no requirements of special diets, no foods to be excluded. However, raw egg whites contain a protein called avidin which will bind to biotin and make it unavailable in the intestines. Heat inactivates avidin therefore, improves the bioavailability of biotin in eggs.

3. Does biotin have any possibilities to interact with other medications?
Yes, biotin can affect some drugs, these include anti-seizure medications. Thus, it is always better to consult with your doctor before taking biotin if you are a consistent user of some medications.

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