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Does Mass Gainer Increase Height? - Genetic Nutrition

Does Mass Gainer Increase Height?

, by Sandesh Prasannakumar, 8 min reading time

Introduction

For teenagers and young people who continue growing, they tend to be conscious of their height. This is why many people try to find ways to grow taller, such as through products like mass gainers – could they be beneficial for height too? However, is there any reality to this claim that mass gainers, protein shakes, or even muscle supplements have any effect on height gain?

How Height Works?

To answer the question as to whether mass gainers affect height, one has to understand how height is genetically predetermined. Thus, diet is very essential for development but there are major underlying factors that determine your height genetically.


At birth, your genes contain sets of directions that govern how fast one grows. During childhood and puberty, growth hormone (GH) and insulin-like growth factor 1 (IGF-1) play key roles in the growth of bones. Thus, your genes and hormones determine your height to a greater extent.


The period after puberty is when the growth plates of the bones are closed, and height increase becomes unlikely. Any further increase in height using any of the methods under discussion is extremely improbable.

Can Mass Gainers Help Increase Height?

Since height is predetermined by genes as well as natural bone development, supplements such as mass gainers do not promote height increase whatsoever. High-calorie muscle builders are muscle-specific nutrients with protein that are intended for muscle protein synthesis and not bone formation.

There are a few key reasons mass gainers cannot increase height:


  • They do not increase GH or IGF-1 to a level sufficient. The consumption of proteins may cause a temporary rise in the levels of growth hormones, but this cannot result in significant increases in stature. But even where supplements raise IGF-1 levels, the increase is within the normal range and has little effect on growth rates.
  • In fact, weight training doesn’t provide a way to increase your height either. Musculosles and connective tissues are worked during the weight lifting process, not the growth plates. Therefore, strength training with mass gainers will not lead to increased height.
  • One’s stature especially the height, is mostly controlled by his genes. While nutrition determines how tall you will grow, genes allow only for nature’s nurture, not an increase. No supplement can help you alter the genes which determine your height.
  • Epiphyseal plates are found in growing bones and close as soon as one reaches puberty. As much as they provide adequate nutrition and growth factors, mass gainers cannot build bones when the growth plates are closed and when the person attains their full stature.

Therefore, although they are essential for muscle building, the mass gainers provide insufficient and late support for height gain. In your case, the best thing is to wait for your beauty to grow naturally, not by supplementing your diet.

Natural Methods on How to Grow Taller

Suppose you haven’t quite reached your peak height potential before growth plate closure. In that case, the right nutrition and lifestyle habits can help optimise development:


  • Intake sufficient amounts of protein to boost the growth hormone and muscle mass activity. However, it turns out that, above a certain point, it is not beneficial for height either. This helps strengthen bones and promote healthy bone density through increased calcium and vitamin D consumption.

  • Take the required amounts of zinc, magnesium and phosphorus for bone formation.

  • Exercising is always a good idea; try to maintain an active and healthy lifestyle. Weight-bearing activities facilitate the growth of bones and muscles.

These are the positive diet and fitness choices that help in moulding a better future and increase chances of achieving growth potential and height.


Even if you wish you were taller, remember that growth is not everything, and height should not determine your value. Choosing the right path in life, adopting an optimistic outlook, and gaining confidence enables one to walk tall, irrespective of size.

Conclusion

Even though mass gainers are good for gaining muscle mass and weight, they do not affect height. Physical growth, most importantly height, depends upon genetic factors, hormones and bone growth, especially at early ages such as infancy and adolescence. After the epiphyseal plates are fused after a person reaches puberty then there remains powerful chances to grow taller again. Whereas proper nutrition and balanced exercising contribute a lot to the health and height of an individual before the growth plates fuse, the mass gainers are intended for muscle mass gain, not height. Thus it is clear that relying on mass gainers for gaining height is not so beneficial. Therefore, eating right and exercising regularly and effectively to meet nutrient needs for growth will enable one to tap their full height growth potential. Lastly, one has to learn to accept their height and work on other aspects, such as physical fitness and self-assertiveness.

For all your protein and supplements needs, visit Genetic Nutrition!

Frequently Asked Questions


  1. Are mass gainers effective in raising growth hormone levels or IGF-1 high enough to promote height gain?

No, the small increments to GH and IGF-1, which are sometimes observed with protein supplementation, occur within physiological limits and will not support significant growth. Heredity and the level of natural hormones have much more control over the growth speed and height variance.


  1. Is it possible to become taller if I consume mass gainers while weight training during my teenage?

No, lifting weights stresses and tears muscles to make it grow but it does not influence the growth plates of long bones. Also, young people who engage in rigorous weight training exercises can experience slight declines in their basal GH levels. Thus, adding mass gainers to the strength training regimen will increase muscle mass and not height.


  1. My growth plates have yet to fuse. Will taking mass gainers help me increase my height?

Although the presence of growth plates indicates that there is still room for growth, mass gainers provide inadequate amounts of growth-enhancing nutrients to make any difference in height. Instead, factors related to genetics influencing your growth process and hormones are many times more significant in deciding your height.


  1. Regarding the amount of protein, if I consume protein like in mass gainers, can it raise my IGF-1 levels enough to gain height?

It is improbable because studies have indicated that nutritional supplementation can only transiently affect IGF-1 concentration within the normal physiological range. Sustained height variations require the long-term persistent shift in GHS – changes that supplements cannot deliver. Your height outcome is, to a large extent, predetermined by the natural body growth patterns.

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