Does Mass Gainer Increase Height?
, by Sandesh Prasannakumar, 8 min reading time
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, by Sandesh Prasannakumar, 8 min reading time
For teenagers and young people who continue growing, they tend to be conscious of their height. This is why many people try to find ways to grow taller, such as through products like mass gainers – could they be beneficial for height too? However, is there any reality to this claim that mass gainers, protein shakes, or even muscle supplements have any effect on height gain?
To answer the question as to whether mass gainers affect height, one has to understand how height is genetically predetermined. Thus, diet is very essential for development but there are major underlying factors that determine your height genetically.
At birth, your genes contain sets of directions that govern how fast one grows. During childhood and puberty, growth hormone (GH) and insulin-like growth factor 1 (IGF-1) play key roles in the growth of bones. Thus, your genes and hormones determine your height to a greater extent.
The period after puberty is when the growth plates of the bones are closed, and height increase becomes unlikely. Any further increase in height using any of the methods under discussion is extremely improbable.
Since height is predetermined by genes as well as natural bone development, supplements such as mass gainers do not promote height increase whatsoever. High-calorie muscle builders are muscle-specific nutrients with protein that are intended for muscle protein synthesis and not bone formation.
There are a few key reasons mass gainers cannot increase height:
Therefore, although they are essential for muscle building, the mass gainers provide insufficient and late support for height gain. In your case, the best thing is to wait for your beauty to grow naturally, not by supplementing your diet.
Suppose you haven’t quite reached your peak height potential before growth plate closure. In that case, the right nutrition and lifestyle habits can help optimise development:
These are the positive diet and fitness choices that help in moulding a better future and increase chances of achieving growth potential and height.
Even if you wish you were taller, remember that growth is not everything, and height should not determine your value. Choosing the right path in life, adopting an optimistic outlook, and gaining confidence enables one to walk tall, irrespective of size.
Even though mass gainers are good for gaining muscle mass and weight, they do not affect height. Physical growth, most importantly height, depends upon genetic factors, hormones and bone growth, especially at early ages such as infancy and adolescence. After the epiphyseal plates are fused after a person reaches puberty then there remains powerful chances to grow taller again. Whereas proper nutrition and balanced exercising contribute a lot to the health and height of an individual before the growth plates fuse, the mass gainers are intended for muscle mass gain, not height. Thus it is clear that relying on mass gainers for gaining height is not so beneficial. Therefore, eating right and exercising regularly and effectively to meet nutrient needs for growth will enable one to tap their full height growth potential. Lastly, one has to learn to accept their height and work on other aspects, such as physical fitness and self-assertiveness.
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No, the small increments to GH and IGF-1, which are sometimes observed with protein supplementation, occur within physiological limits and will not support significant growth. Heredity and the level of natural hormones have much more control over the growth speed and height variance.
No, lifting weights stresses and tears muscles to make it grow but it does not influence the growth plates of long bones. Also, young people who engage in rigorous weight training exercises can experience slight declines in their basal GH levels. Thus, adding mass gainers to the strength training regimen will increase muscle mass and not height.
Although the presence of growth plates indicates that there is still room for growth, mass gainers provide inadequate amounts of growth-enhancing nutrients to make any difference in height. Instead, factors related to genetics influencing your growth process and hormones are many times more significant in deciding your height.
It is improbable because studies have indicated that nutritional supplementation can only transiently affect IGF-1 concentration within the normal physiological range. Sustained height variations require the long-term persistent shift in GHS – changes that supplements cannot deliver. Your height outcome is, to a large extent, predetermined by the natural body growth patterns.