Essential Guide to Gluten-Free Vitamins and Minerals: Everyday Supplements
, by Sandesh Prasannakumar, 8 min reading time
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Super-Fast Delivery
Free Gifts With Every Order
Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
Free Gifts With Every Order
Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
Free Gifts With Every Order
Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
Free Gifts With Every Order
Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
Free Gifts With Every Order
Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
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Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
, by Sandesh Prasannakumar, 8 min reading time
As today’s population is becoming more health-savvy, consumers are becoming conscious about which food they eat, especially those who have gluten intolerance, or those who have celiac disease. In many cases, for people who adhere to a gluten-free diet, it becomes rather difficult to get certain vitamins and minerals in their bodies. This guide’s purpose is to raise awareness about gluten-free vitamins and minerals: their relevance, and daily intake suggestions.
Gluten is a protein complex formed from the proteins present in the grains of wheat, barley and rye. Some people take gluten with their food, and this leads to negative effects including bowel syndromes and autoimmune diseases. Celiac disease is a specific autoimmune disease in which the ingestion of gluten causes damage to the lining of the small intestine, and the body's ability to absorb nutrients is affected. People with gluten sensitivity may experience similar manifestations as celiac disease with a difference in the intestinal villous atrophy, however mild.
To learn about these conditions it is necessary to adhere to gluten free diet strictly in order to manage them properly. However, it is important for the patient to note that this dietary restriction might cause low nutrient density especially the vitamins and minerals that are noted to be rich in gluten-based foods.
When selecting everyday supplements, consider the following:
A gluten-free diet can be nutritious and fulfilling, but it may pose challenges in meeting essential vitamin and mineral needs. By understanding the importance of specific nutrients and considering gluten-free supplements, individuals can better manage their health and well-being. Whether through food sources or supplementation, ensuring adequate intake of these vital nutrients is essential for overall health, especially for those living with gluten sensitivities or celiac disease. With the right approach, individuals can thrive on a gluten-free diet while maintaining optimal health and vitality.
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