Glutamine and Mental Performance: Enhancing Focus and Cognitive Function
It is a general human nature to explore the latest offerings that are related to their choice of interest. If you love gardening, you will frequently check for gardening tools, rare plants, or saplings at good prices. Artists have an eye for expensive artwork or painting kits. Book lovers make frequent visits to libraries and bookshops. For the health and fitness freaks, exploring new accessories and products related to their passion is common. It can be gym equipment, sportswear, health tracking devices, supplements, etc. Health supplements like protein shakes, glutamine, EAA, or DCAA are quite popular among athletes in modern times. These supplements come in various compositions and have several benefits apart from muscle and strength building.
Glutamine – what it means?
Amino acids are vital components in our body that support in various functions. The essential amino acids are not produced in the body and can be procured only from food sources. The non-essential amino acids are freely produced in our body. Glutamine is a type of non-essential amino acid that is naturally produced in the human body. Glutamine comprises about 60% of the total amino acids in our body. It is produced mostly in the skeletal muscles and circulates through the system to perform crucial activities. Glutamines supply fuel to the brain, intestinal lining, muscles,and most importantly, to the white blood cells.
Glutamine – Benefits
Glutamine is an essential component to maintain a healthy body and mind. Below given is a list of Glutamine benefits briefly:
- Glutamine helps in the cell division of white blood cells. It has healing properties and in the absence of enough glutamine in our body, wound healing takes longer.
- Glutamine plays a vital role in fighting infections and boosts immunity. Most hospitals opt for glutamine to cure infectious diseases.
- It can cure peptic ulcers, mouth ulcers, muscle strains, joint pains, and side effects from chemotherapy in cancer patients.
- Athletes trust L Glutamine supplements to prevent the effects of strenuous physical training sessions. It improves performance and makes post-workout recovery faster. It also has bodybuilding properties for increased muscle mass and strength.
- Some reports have proven glutamine usage to be effective in anti-aging treatment. It is also a safe alternative to steroids in stimulating testosterone levels when applied in an injectable form.
There are more uses of Glutamine that we will discuss in the next sections.
Other Glutamine uses – treating mental disorders
Several research and clinical studies have revealed that glutamine can cure sexual dysfunction. By providing energy to the brain, it increases alertness and works as a brain stimulant. People suffering from neural disorders and cognitive disabilities are prescribed glutamine supplements as it helps treat these conditions. GABA, a neurotransmitter made from Glutamine helps treat several mental disorders by making the brain more alert and responsive to external stimuli. It helps reduce anxiety and induce calmness among the patients. Glutamine uses expand to the athletics domain as it is a common ingredient in the formulation of sports drinks, protein shakes, and nutritional energy bars due to its energy-boosting property.
Dosage and Recommendations
As we explored multiple uses of glutamine in the medical and sports field, we should also discuss the precautions regarding the consumption of glutamine. Uncontrolled and self-prescribed consumption of glutamine supplement should be strictly avoided. Glutamine is naturally produced in our bodies and the essential amino acids can be easily found in dairy products, fish, meat, and nuts. So, if you maintain a balanced diet with a sufficient intake of amino acids and nutrients from daily consumption of foods, there is no need to take supplements. However, glutamine supplements are prescribed in critical care where the patient is bedridden and unable to extract sufficient nutrients from food. Also, athletes are often recommended glutamine supplements to prevent injuries and weaknesses during rigorous training sessions. If your food habit doesn’t allow you to opt for animal protein, a moderate intake of glutamine is recommended.
When you should avoid glutamines
Glutamines are best to consume by mixing them with protein shakes. People with chronic kidney and liver ailments are not recommended to use these supplements. Also, lactating mothers and pregnant women should avoid glutamine completely. Unsupervised consumption of Glutamine supplements may cause serious ill effects. To avoid any undesired consequences, one must consult a medical expert.
Taking into consideration all the benefits that glutamines offer, it is advised to seek expert advice over self-prescription. Don’t fall prey to the allure of trying any health supplements just being fascinated with the marketing gimmicks. A moderate intake might not harm but won’t benefit as well unless you have an actual need. Consult with a medical practitioner or a nutritionist to examine your medical history, lifestyle, and purpose to determine if glutamine is beneficial to your health. He can also recommend the best dosage and composition for optimum gains.