How to Prevent Common Swimming Injuries
, by Sandesh Prasannakumar, 6 min reading time
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, by Sandesh Prasannakumar, 6 min reading time
Aquatic exercises, such as swimming, are some of the best exercises that should be embraced worldwide. It exercises your entire body but does not exert pressure on your joints; it is a great tool for exercising the heart, muscles, power, and flexibility. In the same respect, there is a probability of getting injured if one spends most of one's time in the water without precaution. From otitis externa to shoulder problems and every type of water-related aches and pains in between, here’s the advice you need to avoid getting hurt.
They get swimmers' ears, which is an infection of the outer ear canal due to the bacteria trapped in swimming pool water. Due to this, frequent swimmers are prone to this disease. Symptoms include inflammation, itching, skin redness, swelling, pain or tenderness, and observable fluid oozing from the ear. To help avoid swimmer’s ear:
Strokes such as freestyle and butterfly entailing overhead motion can aggravate the rotator cuff tendons in your shoulder over time, resulting in shoulder impingement syndrome. The signs are shoulder pains that intensify with lifting or lowering the latter. To help prevent this:
Most people swimming encounter random muscle or joint pain in the feet or legs while exercising. This is mostly due to exhaustion or lack of water among the athletes or overworking some or specific groups of muscles. You can reduce cramping with these tips:
The chlorine and other chemicals that are used to purify the water end up drying the skin of the swimmers, and they develop itching rashes. To prevent this:
To sum it up, if swimming is a recreational activity or a competitive sport, it is possible to prevent some of the most frequent injuries, such as swimmer’s ear, shoulder impingement, muscle cramps, and skin rash. Swimming should be gradual in terms of the amount of time that a person spends in the pool, using equipment, and ensuring that they apply the correct technique in swimming; always taking water and lotion and avoiding exercising through pain will help one have all the benefits of swimming without having to endure a swimming injury.
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Q: How do I avoid pain in the ears during swimming?
A: To reduce infection, always wear earplugs, get a 50/50 mix of vinegar and rubbing alcohol to clean the ears, dry them with clean water, and refrain from using cotton swabs or other objects that may go into the ear canal. If they become painful, scratchy, or start to discharge pus, the children should visit a doctor.
Q: What causes shoulder pain when I exercise, specifically swimming?
A: Shoulder impingement results from overhead movements that put pressure on the shoulder joint, done repeatedly. Strengthen and stretch rotator cuff muscles, wear proper shoulder supports, practice proper swinging mechanics, and stop if shoulder pain is experienced.
Q: What may be the reason for developing muscle cramps in the legs while swimming?
A: Swimming leg cramps result from dehydration, exhaustion, and strain of the muscles that make up the legs. Drink water, replenish with electrolytes, warm up before swimming, kick more lightly, and do not swim hard for the last fifth.
Q: What measures should I take so that I do not develop rashes from my pool chemicals?
A: Get out of the water and wash thoroughly, apply lotion when skin is still wet, avoid using products with fragrances, use a special cream for sensitive skin, and it may be useful to wear special clothing in the form of a slippery layer.