For anyone who is aiming to be vegan or is looking forward to involving more plant-based meals to his/her diet, it’s not always easy to discover tasty and high-protein breakfasts at the beginning. Nevertheless, the following are juicy plant protein morning meal options that will help you start the day and keep you going all day.

As promised in the article title, today, we’ll be going through fifteen healthy vegan breakfast meals that incorporate sources of protein such as tofu, beans, lentils, edamame and more. These are good for meal prep or for making breakfast on work/school days when you don’t have much time to cook. Keep scrolling for protein-focused recipe ideas!

Tofu Breakfast Scramble

A delicious and easy tofu scramble can be prepared in just a few minutes and it is an ideal healthy breakfast meal in the morning. Firm tofu fries crispy on the outside and tender on the inside when pan-fried with garlic and served with rice and mixed vegetables for a tasty stir fry with 10g protein per portion. You can add any fresh vegetables you have on hand or you can top with more avocado, salsa and/or hot sauce to taste.

Southwest Tofu Breakfast Burrito

Start your day right with this hot and tasty recipe of a breakfast burrito which is packed with tofu scramble, black beans, bell peppers, spinach and vegan cheese. Cocooned in a whole wheat tortilla, this protein packed burrito for the morning contains 22g of plant protein energy boosters – tofu and beans.

Protein-Powered Oatmeal

One serving of oats, 1/2 cup, contains a mere 4g of vegan protein, nuts and nut butter give a protein boost. This peanut butter banana oatmeal, combines nutty oats & banana slices with peanut butter, hemp seeds, coconut and cinnamon providing 16g of protein to kick start your day!

High-Protein Banana Pancakes

Banana pancakes which are naturally sweetened and soft like a cloud are an amazing dish, which is made even more protein-filled by almond butter and soy milk. This delicious and healthy 16g protein breakfast is served with fresh fruit, maple syrup, and chopped nuts, and it’s also packed with potassium, fiber, and healthy fats to fuel your body.

Entree Lentil + Veggie Scramble

Try it out and create a simple, delicious, high-protein breakfast which contains 18g of plant protein due to fiber and protein-rich lentils and chickpeas. When eaten alongside onions, bell pepper, spinach, and spices such as cumin and coriander for flavoring, this is a filling breakfast with a long-lasting energy boost.

As mentioned earlier, one of the recipes that you can prepare using tofu is the Southwestern Baked Tofu Breakfast Tacos.

These gluten-free and vegan breakfast tacos take less than 30 minutes to prepare and include spiced baked tofu, black beans, bell pepper, onion, avocado, and vegan cheese within the corn tortillas. These tacos filled with over 20g of plant protein in the morning are ideal to prepare in advance for a hectic week.

Edamame Avocado Toast

Easy, delicious and sitting on a bed of nutritious proteins and good fat, the edamame avocado toast is the best breakfast option. Only 15 mins for a delicious smashed avocado toast with shelled edamame, hemp seeds w/ red pepper flakes and lime served as the main meal with 16gr of plant protein.

Made from kale and tempeh, this is a filling way to start your morning.

Enjoy this delectable tempeh breakfast hash with kale and sweet potatoes – they are high in protein: 32 grams in each serving. Sauteed tempeh, kale and sweet potatoes adds smoky flavor from the paprika, earthy flavor from cumin and zesty from garlic making it a protein rich meal for breakfast.

High-Protein Vegan Breakfast Sandwich

Wake up with a plant-based protein breakfast sandwich that’ll remind you of childhood yummy installment. Tofu fried egg vegetarian sausage patties smashed avocado and dairy free cheese gets on an English muffin for an easy 20 gram plant protein morning meal while on the go.

This is a delicious protein rich pumpkin spice smoothie bowl.

Here’s an idea for pumpkin smoothie: blend it together with your protein powder and put it in a bowl – sprinkle it with your favorite granola, nuts, seeds, or fresh fruit. Subsequently, each bowl provides more than 20 grams of plant protein for the nourishment and fulfillment of the body.

Here is a tasty recipe for a Veggie Tofu Breakfast Scramble Sandwich.

Prepare a tofu veggie scramble laden with 16 grams plant protein tofu, sandwich it between two slices of whole grain toast, and you have yourself a vegan breakfast sandwich that is as quick as it takes to sing the ABCs. You can put in hot sauce, vegan pesto or even hummus mayo to thicken the cream.

Tofu Ranchero Breakfast Tacos

Scramble tofu breakfast tacos inspired from Mexico include tofu prepared in salsa ranchera or tomato sauce assisting garlic, onion, and spices such as cumin, chili powder, and cayenne pepper to create spiciness. Filling or wrapping with avocado in corn tortilla, they are very convenient to be taken in breakfast and contain 20 grams of plant protein.

Edamame Power Bowl

This delicious Asian-inspired power bowl features cooked edamame combined with cooked quinoa, mushrooms, kale, and shredded carrots, served with homemade sesame and peanut sauce. Accompanied by avocado and hemp seeds, it has more than 20 grams complete plant protein that will help you build muscle and power your morning until lunch.

Chickpea Scramble Breakfast Burrito

Chickpeas contain about 7.5 g of plant protein per one half cup serving , in addition to fiber. When served with onion, beans, kale and nutritional yeast, this is a hearty chickpea scramble burrito with salsa and smashed avocado provides approximately 20 grams of morning protein enclosed in nutritious whole grain tortilla.

Tempeh Breakfast Sausage Patties

Pan-fried tempeh breakfast sausage patties are ideal alternatives to regular pork sausage and are rich in protein. Made with turkey, bacon style soy protein, spinach, and whole grain oats, these savoury tempeh sausage patties deliver 21grams of plant protein to fuel your engines in the morning.

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Frequently Asked Questions

What could be eaten in the morning if one wants to incorporate a lot of protein from plants?

Here are some recommended protein-rich plant foods that can be taken in the morning meal: tofu, edemame, lentils, beans, chickpeas, quinoa, tempeh, nuts, seeds, nut butters and the rest. The use of having several plant protein morning meal sources ensures that the body gets all the essential amino acids in its most natural form.

It is important to have protein in the morning because the body hardly gets any rest throughout the night and it needs to be replenished to be able to get through the day.

Protein consumption at breakfast ensures that you can comfortably fill the entire morning without the urge to look for, and eat other foods that contain the nutrient. This is because protein does not immediately cause a rise in blood glucose levels as carbohydrates do but rather supply sustained energy all through. Protein is used for the development of muscles, hormones, and tissues as well as repairing of the muscles and other tissues.

What protein intake should I aspire to have at breakfast?

The nutritionist indicates that it is advisable to consume around 15-20 grams of protein per breakfast. Including sources of high quality plant proteins such as tofu, beans, lentils, quinoa, and tempeh in the morning meal can keep one fuller for more than 3 hours.

What is a simple vegan high protein breakfast that can be made and then stored for consumption the next morning?

The easiest vegan breakfast recipes to meal prep are tofu veggie scramble that you can prepare the night before, high protein vegan bars and muffins, oat cups with nut butter and chia seeds, burritos or breakfast sandwiches with tofu, tempeh or beans that you can freeze.

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