Reviewing Medications and Supplements for Weight Loss
, by Sandesh Prasannakumar, 8 min reading time
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, by Sandesh Prasannakumar, 8 min reading time
Weight loss is a major concern among many people, and thus, they turn to fat loss medicines and supplements for possible help. As with any industry that has so many options readily available, it is not always easy to differentiate which of the products can deliver the desired results in addition to being safe. This article sheds light on popular weight loss medications and supplements and their effectiveness, how they work, and possible drawbacks to assist you in your decision.
Fat loss medicines, commonly referred to as obesity medications, are recommended to people with certain conditions related to their weight. These medications typically fall into three categories: over-the-counter drugs such as appetite suppressants, fat absorption inhibitors, and drugs that boost the metabolic rate.
Appetite Suppressants
Fat Absorption Inhibitors
Metabolic Boosters
Weight loss supplements are available without prescription, and their goal is to help with weight loss with the help of fat-burning compounds, appetite suppressants, and metabolism stimulants. However, the level of efficiency and the lack of risk also differ significantly.
Green Tea Extract
Being enriched with antioxidants, green tea extract is considered an effective tool that contributes to the enhancement of fat oxidation and metabolic rates. Small-scale trials have indicated some loss of weight; however, side effects include gastroenteritis and, in very few cases, hepatic disorders.
Garcinia Cambogia
This tropical fruit is extracted and sold as a slimming aid due to its effect of reducing fat formation and reducing appetite. However, there is little scientific data about its effectiveness, and some negative effects are gastrointestinal upset and sometimes hepatotoxicity.
Conjugated Linoleic Acid (CLA)
CLA is a naturally occurring fatty acid found in meat and dairy foods, and it is claimed to have the effect of metabolising fats in the body. A review of the literature yields a tentative support result, with the efficacy of ASW being measured in small increases. Possible side effects include disturbed gut and, in the case of using rather high doses of turmeric, a possibility of formation of fatty liver.
Glucomannan
This dietary fibre extracted from the konjac tuber can help you beat hunger and decrease your calorific consumption by swelling your stomach. It is considered safe for consumption in most instances, though in some cases, it could lead to bloating, gas formation, and instances where one is endowed with very soft stools.
Several over-the-counter medications and supplements are useful in weight loss; however, it is not a magical process. It is recommended that maximum effectiveness is taken with a proper diet and exercise routine. Any patient who intends to take any fat loss medicine or supplement should seek medical advice from a healthcare provider, especially if they have any underlying health issues or are on other medications.
Effectiveness
Weight loss medications and supplements can work differently depending on the capabilities of an individual body. Clinical trials are generalised, and, as such, different people may experience different effects due to their genes, daily practices, and compliance with usage instructions.
Safety and Side Effects
Weight loss services should be safe in their administration and offered to the consumer. Then, there are prescription drugs that have to pass various tests and obtain FDA approval; hence, they are safer than over-the-counter products. Nevertheless, pharmaceutical products are more strictly controlled by the government than supplements, which means they may be of inconsistent quality and level of safety.
Long-term Use
Many weight loss drugs are prescribed for short-term use only because of the side effects and dependency that users may develop. Therefore, long-term weight loss strategies should aim at dietary and physical activity changes and not necessarily drugs and supplements.
Combining Treatments
Thus, taking several weight loss products, including medications and supplements, may lead to the worsening of side effects and drug interactions. It is, therefore, advisable to consult your healthcare provider every time you are to use two or more treatments at the same time to avoid the negative repercussions associated with their administration.
Losing weight with the help of medications and supplements can help a man achieve and maintain their ideal weight. It should be noted that they should only be taken with a prescription from a specialist in regular doses. With regards to the best solution, it is usually advisable to lose weight in moderation with the help of a proper diet, proper nutrition, exercise, and other healthy practices in the course of one’s lifetime.
Being aware of all uncontrollable possibilities and their advantages and disadvantages, you will be able to make the right decisions to reach your slimming goals and become healthy. Remember, there's no substitute for the foundational principles of weight management: balanced diet, exercising and motivation.