Introduction

Eating a high-protein vegan breakfast helps you to have energy, nutrients and fullness to enable you to go through the morning. This is different from the sugary cereals, carb-laden muffins and bagels, which may not only leave you hungry soon but also without the necessary nutrients for the body. Add elements like tofu, beans, nuts, seeds, whole grains, nut butter, hemp hearts, leafy greens or more into a sweet or savoury preparation and get a satisfying taste and additional health benefits.

This is especially useful if you are just beginning to incorporate plant-based meals into your diet, a large portion of vegan protein at breakfast time also helps to find a way to stick to the daily animal product absence and meet the needed protein intake. It is important to know that the average adult requires approximately 0.8 grams of protein per kilogram of body weight per day – that means that a 150lb 70kg person should consume about 56 grams of protein daily. Other research also suggests that consuming proteins at frequent intervals throughout the day, including breakfast, is useful in optimising muscle protein synthesis.

Try incorporating our favourite vegan protein breakfast meals into your morning meal plan and expand your palette with new tastes of tofu veggie scrambles, banana nut oats, berries and ‘cream’ smoothies, protein muffins and much more. Plant-based protein in the morning meal just got a lot more exciting!

Vegan Protein Breakfast Recipes

Here are our top 20 picks for mouthwatering vegan protein-packed breakfast ideas:

1. Banana Peanut Butter Protein Bowl – A smoothie bowl base made from bananas, nut butter, and protein powder, garnished with nuts and berries for 9g of protein per portion.

2. Southwestern Tofu Veggie Scramble – Firm tofu is cooked and crumbled through with bell pepper, onion and seasonings – high in protein, containing 19g of protein per serving in a high protein take on eggs.

3. Mixed Berry Chia Pudding – Chia seeds contain fibre and omega-3 fatty acids, while the almond milk, protein powder and berries all provide 8g of protein per serving.

4. Maple Almond Granola With Cashewgurt – Homemade granola with maple syrup and almonds for topping on protein-rich vegan cashew yoghurt. 12g protein per serving.

5. Lentil and Quinoa Bowl for Breakfast – Enjoy comforting cumin-spiced lentils with quinoa, greens, and avocado that offer 18g of complete protein in the morning.

6. Vegetarian Cholesterol Free Bake – Savor tofu, potatoes, spinach, and tomatoes with flax “egg” mixture for breakfast bake with 22g protein.

7. High Protein Pumpkin Pancakes – Warm whole grain cakes with protein powder, pumpkin puree and spices give a good 15g of protein to start your day.

8. Blueberry Banana Power Oats – Delicious gluten-free oats with plant protein, fibre-loaded chia seeds, blueberries, and bananas which have 9g of protein.

9. Carrot Cake Breakfast Bars – Nutritious breakfast bars made with oats, carrots, nuts, raisins, and spices contain 8g of protein.

10. Chocolate Avocado Protein Smoothie – Silky smooth and packed full of nutrition with avocado, cacao, peanut butter and vegan protein powder with 13g protein.

11. Mango Coconut Overnight Oats – Sweet mango and shredded coconut – these chilled vegan oats contain 8g of protein. All you have to do is mix the ingredients and then put them in the refrigerator to cool for about 24 hours.

12. Tempeh Breakfast Sandwich – Tempeh baked strips, tofu egg, veggies served with an English muffin and 14g of protein.

13. Zucchini Protein Pancakes – Grain-Free - The addition of grated zucchini to almond and coconut flour-based pancakes packed with 9g of protein collagen peptides.

14. Peaches and “Cream” Oatmeal - Like the previous dish, a healthy dose of cashew cream transforms a traditional bowl of oatmeal with 10g of protein into something fancy.

15. Triple Berry Hemp Seed Smoothie Bowl – With antioxidant-rich mixed berries, banana, hemp seeds and nut butter sitting on top of a bowl of antioxidant-rich açaí, it delivers 10g of complete vegan protein per serving.

16. Adzuki Bean and Sweet Potato Hash – Comforting sauté of sweet potato, bell pepper and spicy adzuki beans served with greens for a protein-packed 18g breakfast hash.

17. Bakery-Style Blueberry Lemon Protein Muffins - Tasty and moist blueberry muffins with a hint of lemon have 9g of plant-based protein in each muffin.

18. Creamed Spinach and Tofu Breakfast Tart – Protein-filled breakfast quiche with a flaky crust and 20g of protein from baked seasoned tofu and spinach cream sauce.

19. Kamut Puffed Breakfast Porridge – Non-GMO whole grain farro grains called kamut are cooked into a 10g protein thick and creamy breakfast porridge served with berries.

20. Banana Nut Protein Waffles – Our crispy golden brown waffles made with bananas, walnuts and vanilla protein powder contain 10g of protein per waffle.

Conclusion

Eating a lot of vegan protein right in the morning is one of the most effective strategies for sustaining energy, muscular tissue and proportioned nourishment in plant-based diets. Included in this list of our top 20 vegan breakfast recipes are twenty vegan breakfast recipes that are delicious, nutritious and quite easy to prepare – from smoothies to oatmeal, from sweet vegan breakfast scrambles to casseroles. Now that you have ensured that your protein intake is well taken care of in the morning, you are going to be fully focused on tackling any challenge that comes your way all through the day!

For the best quality vegan protein and other health supplements, visit Genetic Nutrition!

FAQs

1. Which plant based foods are good sources of protein in the morning meal?

The following are some of the most recommended vegan protein foods for breakfast: tofu, tempeh, beans, lentils, nuts, seeds, whole grains quinoa, oats and more, vegan protein powder. Other vegetables such as the leafy green, broccoli and peas also give smaller proportions.

2. What is a good amount of protein to consume in the morning?

They state for any average sedentary person; protein intake should be around 0.25-0.4 gm per kilogram of body weight, which translates to 20-30g per day for a 150-pound individual. Eating 15-20g at breakfast provides the need for muscle repair, fullness and balanced energy.

3. Are vegan protein breakfasts as good?

Yes! Some of the vegan protein foods include tofu, beans, lentils, nuts and whole grains, which all give the body sustained energy. And as the addition of such healthy fats from nuts, seeds, avocados and the like promotes satiety. The addition of complex carbohydrates to plant proteins results in a comparable feeling of satiation to that of animal proteins.

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