Genetic Life
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The Importance of Rest Days in Fitness Routine
Benefits of Rest Days in Your Routine Taking days off is a part of staying fit, as it helps improve performance by giving your body time to recove...
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Functional Fitness: Training for Real-Life Movements
Functional fitness is a workout method that aims to boost strength, flexibility, and stamina to make daily movements easier and more efficient. Unl...
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Pre-Workout Nutrition: Fueling Your Performance
Pre-exercise nourishment is crucial for enhancing performance and maximising the effectiveness of your workout. Providing your body with the nutrie...
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Post-Workout Nutrition: What to Eat After Exercise
After an exercise session, it's important to replenish your body with the nutrients to support recovery and muscle development. The food you consum...
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Cycling for Cardiovascular Health: Tips and Techniques
Regular biking is not a way to stay active, but it also comes with a host of advantages for heart health. Taking part in biking can enhance the eff...
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cross training 
The Benefits of Cross-Training in Your Fitness Routine
A number of cross-training fitness and wellness lovers commit the mistake of just following one gym routine, missing out on the many benefits of cr...
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The Impact of Sleep on Fitness and Recovery
The Impact of Sleep on Fitness and Recovery Ensuring you get enough sleep is vital, for reaching your peak physical performance and maximising reco...
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cycling 
Indoor Cycling vs. Outdoor Cycling: Pros and Cons
The current trend in society towards fitness has caused a rise in the popularity of both outdoor cycling and cycling. Factors like lifestyle choice...
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Healthy Habits for Long-Term Fitness Success
Achieving long-term fitness success goes beyond diets or lived workout plans. It's really about forming lasting habits that you can stick with for ...
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Fitness Challenges: Motivating Your Journey
Starting a fitness journey might seem overwhelming as it comes with mental and physical obstacles to overcome. Challenges are a part of pursuing f...
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Core strength 
Best Exercises for Building Core Strength
Maintaining a core is crucial for well-being and fitness. A robust core does not enhance stability and balance. Also contributes to better posture ...
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Post Exercise 
Foam Rollers: The Unsung Heroes of Post-Workout Recovery
Foam rollers for recovery are often underestimated, but their significance should be noticed. These cylindrical foam tools have emerged as champion...
