Genetic Life
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body weight 
Mind-Body Connection: The Role of Meditation in Fitness
1.Concentrating your attention and reaching a tranquil state is the practice of meditation. The fitness community, for many years laid a strong emp...
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Enhanced workout 
Best Warmup Exercises for Fitness
Warmups are frequently skipped over or sped through in favour of the main workout in the world of health and fitness. However, skipping warmup exer...
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fitness 
Staying Fit During the Holidays – A Thoughtful Approach to Fitness Routine
Although sustaining your fitness level during the holidays can be difficult, it is possible with careful preparation and commitment. Being consiste...
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Eat Wisely, Train Hard: Using Meal Prep for Fitness Objectives
A combination of disciplined training and wise eating is key to reaching fitness goals. A crucial part of this equation is meal prep for fitness, w...
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Fat Loss 
Benefits of Pilates: A Pathway to Greater Flexibility and Strength
Pilates serves as an effective pathway to achieving greater flexibility and strength, embodying numerous benefits. Through precise movements and co...
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body weight 
The Power of Zzzs: How Sleep Quality Impacts Your Fitness Journey
Sleep quality plays a crucial role in maintaining your overall health and well-being, especially when you have fitness goals. The amount and qualit...
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diet 
Journey to Wellness: Keto Diet and Fitness Edition
Embarking on a journey to wellness through a ketogenic diet can be a transformative experience. The ketogenic diet, characterised by its high-fat, ...
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Fat Loss 
The Ultimate Guide to High-Intensity Interval Training (HIIT)
Over the past few years, the High-intensity Interval Training (HIIT) has gained popularity due to its many benefits for fitness enthusiasts and ath...
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Isolate Protein Powder: Your Guide to Pure Muscle Building
In the realm of fitness enthusiasts, protein powder reigns supreme. But when it comes to maximizing muscle gain, isolated protein claims the spotl...
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The Role of Glutamine in Supporting Gut Health and Neuropsychiatric Factors
Glutamine, often overshadowed by its flashier protein-building cousins, deserves a spotlight. This abundant amino acid plays a crucial role in bot...
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Diet Plan and Home Exercises for Weight Gain
Gaining weight is often a unique and transformative experience, challenging societal norms that predominantly focus on weight loss. In a world whe...
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Creatine and Whey Protein: Should You Take Both?
Picture this – the yin and yang of muscle-building prowess. In the labyrinth of workout wonders, these two stalwarts emerge as the Batman and Robi...
