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It is suggested supplementing with L-Glutamine post training aids muscle adaption and may support muscle glycogen replacement following exhaustive exercise. Studies have been published that suggest L-Glutamine supports a healthy gut and aids to strengthen the natural defences.
Directions For Use:
Take 1 scoop (5g approx), with your favorite beverage or protein shake post-workout
L-glutamine is the most abundant amino acid in the blood and in muscle cells. It is classified as a conditionally essential amino acid, which means that the body is normally capable of manufacturing enough to meet its metabolic needs. But under certain conditions, additional glutamine may be required. For example, during intense exercise, glutamine levels deplete, which means that more glutamine will be required. Since the body is in need and cannot produce enough (even though it can be made by the body), it is necessary to supplement with glutamine to help meet the body’s demands.
Take 2-3 times daily or as advised by your nutritionist
It can decrease muscle soreness through improved muscle repair and glycogen repletion! The biggest benefit with glutamine is its ability to restore/repair the digestive tract. Studies show that glutamine supplements support the health and integrity of the intestinal lining. When people suffer with IBS, Celiac disease, or other digestive issues, the prescription involves glutamine in the protocol to help heal the intestinal lining and reduce the symptoms such as bloating. With the bio-availability of free glutamine considerably higher than that of glutamine peptides, most research is conducted with the free L-glutamine form supporting this form as the preferred use.
Genetic Nutrition L-Glutamine aids in post training muscle adaption and may support muscle glycogen replacement following exhaustive exercise.
It is useful for anybody and everyone who wants to recover from the physical activity and gain back the lost amino acids.
It will be helpful in faster recovery of the muscles and so that will help in prevent the injuries or any such conditions.