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Ultimate Post-Workout Recovery Shake!
Ingredients: Carb Recovery Formula: (Dextrose, Maltodextrin), Protein Recovery Formula: Whey Protein Hydrolysate (MILK), Casein Hydrolysate (MILK), Whey Protein Concentrate (MILK)), L-Glutamine, iBCAAs (L-Leucine, L-Isoleucine, Valine), L-Tyrosine, Cocoa Powder (chocolate flavour only), Flavouring, Natural Colouring, Choline Bitartrate, Trimagnesium Citrate, Potassium Chloride, Tricalcium Phosphate, Sodium Chloride, Sunflower Lecithin, Lactospore, Sweetners (Stevia, Sucralose)
Allergen Warning: Milk
LGC Laboratories Tested Product
|Nutritional Information*||Per 100g||Per 90g||Per 60 g|
|of which saturates||0||0||0|
|of which sugars||34.31||30.88||20.59|
|Salt (Sodium x 2.5)||0.51||0.46||0.3|
|Minerals*||Per 100g||Per 60g||%RDA|
|Magnesium||54 mg||32 mg||9%|
|Potassium||157 mg||94 mg||4.70%|
|Chloride||264 mg||158 mg||20%|
|Calcium||116 mg||70 mg||9%|
|Phosporus||60 mg||36 mg||5%|
|Sodium||79 mg||47 mg||2%|
|Minerals*||Per 100g||Per 90g||%RDA|
|Magnesium||54 mg||48 mg||13%|
|Potassium||157 mg||142 mg||7%|
|Chloride||264 mg||238 mg||29.70%|
|Calcium||116 mg||105 mg||13%|
|Phosporus||60 mg||54 mg||7.70%|
|Sodium||79 mg||71 mg||4%|
|Amino Acid Profile||Per 100g||Per 90g Serving||Per 60g Serving|
NEW GENETIC NUTRITION HYDRO RECOVER is designed with improved optimal post training physical and mental recovery in mind. Following intense exercise or competition our body needs fast replenishment. GENETIC HYDRO RECOVER is able to achieve this through our unique performance factors:
OPTIMAL RAPID ENERGY RECOVERY COMPLEX:
A quality blend of ultra-fast acting Dextrose & Maltodextrin provides a rapid source of energy replacement and enhanced post workout recovery*
High GI carbohydrates are essential to 'kick-start' the post workout recovery-phase, acting upon the body to create a rapid rise in the anabolic hormone insulin* which provides accelerated transportation of nutrients to depleted muscles.*
Studies have shown that the combination of protein and carbohydrates post training increases Muscle Protein Synthesis (MPS), (specifically myofibrillar protein synthesis) by up to 35%.
*See notes on consumption
FAST ACTING PROTEIN PROFILE:
GENETC HYDRO RECOVER contains a strategic tri-protein-composite featuring ‘pre-digested’ Casein Hydrolysate & Whey Hydrolysate combined with Whey Protein Concentrate, that delivers an easily absorbed, ultra-fast acting and sustained amino-acid supply to recovering muscles. Protein hydrolysates have a special application in sports supplementation because their consumption allows amino acids to be absorbed by the body more rapidly than intact proteins, thus maximizing nutrient delivery to muscle tissues. Protein hydrolysates are enzymatically ‘pre-digested’ for maximal speed of absorption.
Following this immediate delivery of casein and whey hydrolysates, whey protein concentrate then extends the amino-acid delivery period to the body, peaking at around 1 hour following ingestion.
Target-Orientated BCAAs (Branched Chain Amino Acids):
L-Leucine: L-Leucine is considered the most ‘anabolic’ amino acid and activates m-TOR, which is responsible for protein synthesis.
L-IsoLeucine: L-IsoLeucine increases the uptake of glucose in to the muscle cells.
L-Valine: Valine is more similar in properties to Leucine than it is to isoleucine and makes up the 3rd Branched Chain Amino Acid in the accepted optimal ratio of 2:1:1.
When consumed in conjunction with carbohydrates, supplementation of L-Glutamine post-training can increase muscle-glycogen replenishment.
ADDED TYROSINE & CHOLINE:
We often use the term ‘drained’ when talk about post-training fatigue. This fatigue is our nervous system becoming less able to secrete chemicals called Neurotransmitters. Neurotransmitters are essentially chemical communicators in the body and they can be depleted during intense and exhaustive exercise.
The amino acids Tyrosine and Choline aid in the production of the neurotransmitters epinephrine, norepinephrine, serotonin, dopamine & acetylcholine which in turn help to combat potential CNS (Central Nervous System) fatigue.
MINERALS TO AID REHYDRATION:
Magnesium: Magnesium contributes to a reduction in tiredness and fatigue, electrolyte balance, normal energy yielding metabolism, normal muscle function, function of the nervous system & psychological function as well as contributing to protein synthesis.
Potassium: Potassium contributes to normal muscle function, maintenance of normal blood pressure and normal functioning of the nervous system.
Sodium: Sodium helps maintain normal blood pressure and normal function of muscles and nerves.
Also featuring LactoSpore® probiotics, GENETIC HYDRO RECOVER also ensures optimum gut performance & nutrient absorption.
Directions For Use:
Genetic Hydro Recover is designed to be taken following workouts/training or intense competition. As a guide: People under 100kg: recommended 2 scoop serving. People over 100kg (or any body-weight following particularly heavy & intense exercise): recommended 3 scoop serving. Mix with 400-550ml water depening upon personal taste preference.
Notes on consumption: It is recommended the user waits approximately 30 minutes following training before consuming Hydro Recover The body needs about half an hour or so to ‘stabilize’ after training. During this time, the body’s ability for carbs to invoke an insulin spike is negligible at best, so wait a while before using Matrix Recover 2.0.
Serving suggestion: Add a handful of ice cubes to your shaker when mixing for an amazing, chilled post-workout drink.