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Free Gifts With Every Order

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Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

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Super-Fast Delivery

A Complete Guide to Buying the Right Protein Powder - Genetic Nutrition

A Complete Guide to Buying the Right Protein Powder

, by Sandesh Prasannakumar, 10 min reading time

Introduction

As more and more people set personal goals towards exercise and nutrition for the purpose of having muscles or losing fat, protein powders are very frequently used today. But the choice is incredible now, and it is very difficult to differentiate between various protein powders that suit an individual best. In this guide, you will learn all the basics about considering the type of protein powder and its relation to your goals, possible intolerance, taste, and price range.

What is Protein Powder?

But let’s hold off on the types of protein powders available for a bit as we first look at what protein powder is in the first place. Protein powders are the forms of protein that are in the powdered state and are available from different sources, such as whey, plant-based proteins such as pea and soy, egg whites, and many others. The powders are highly concentrated protein powders that patients can blend with liquids or semi-solid foods. Typically, protein powders come in 15 to 25 grams of protein per serving size.

Benefits of Protein Powders

There are several key reasons why you might want to add a protein powder supplement to your daily diet:


  • Building Lean Muscle: One of the nutrients that are important in muscle building, repair and contraction is protein. A protein powder offers the required quantities of protein to address the higher protein requirements for muscle gain.

  • Weight Loss: Protein takes time to digest, which gives you a longer satiety duration. Protein has benefits when used in a diet plan and when accompanied by exercise; it can help in the loss of weight and burning of fats. Protein powders help diversify and, in some way, enhance the process of consuming more proteins daily, which may help people lose weight or fat.

  • Filling Nutritional Gaps: Protein powders supplement the daily protein requirements of those who cannot have their daily recommended portion from whole foods. In particular, vegans, vegetarians, and individuals with a high activity level can benefit from this.

  • Convenient Nutrition: Protein powders are convenient and easy to prepare as they can be mixed with beverages and foods with very little processing. This makes increasing protein, particularly when one is on the move, very easy.

Types of Protein Powder

The most common types of protein powders on the market today include:


  • Whey Protein: Unlike other forms of protein, whey protein is widely regarded as the ‘gold standard’ because it is derived from milk and encompasses all the amino acids necessary for muscle protein synthesis. The most popular choice since it is highly soluble and has substantial documentation on its muscle-boosting properties.

  • Casein Protein: Another option in dairy-derived products, casein protein slowly releases amino acids, which is why it is utilised to sustain the amino acids in the body for a longer period. Ideal to take before bed.

  • Plant-Based Proteins: These are from plant foods, particularly legumes such as soybeans, rice, peas, or hemp seeds. Usually, plant protein will incorporate different types to cover all necessary amino acids in the human body. Ideal for clients with lactose intolerance, allergies, and vegan or vegetarian diets.

  • Egg White Protein: Produced from fresh eggs without adding yolk, sugar or other substances. A very good food which provides all essential amino acids in its natural form and is usually fine for most consumers.

Things to Check for When Selecting a Protein Supplement

With an understanding of the basic types of powders available, let’s explore all the key factors you’ll want to keep in mind when selecting a protein powder tailored for you:


Your Fitness Goals

Protein powders vary considerably depending on the individual’s health and fitness goals: The ideal type to consume is the kind of protein powder that suits the individual’s goals best. For instance, those who wanted to gain lean muscles would be better off taking a highly bio-available source of complete protein, such as whey or egg white, with a relatively higher proportion of leucine. Instead, other plant-based blends might be optimal for fat loss or general well-being objectives.


Dietary Restrictions

Another massive factor is the particular diet requirement a horse may have, which is another big factor regarding what powder to choose. Vegans and vegetarians would have to go for plant-based blends, and they cannot include dairy products. In case an individual has a lactose intolerance or an egg intolerance, the exclusion of whey or egg white protein would be necessary. Those who would choose to avoid gluten or soy, for example, would also need to ensure that the listed ingredients suit their dietary restrictions.


Taste Preferences

Another factor that many of us tend to neglect is the issue of taste and texture preference for the shakes. For instance, egg white protein powders are scentless or have a bland taste that is not attributed to the smell. At the same time, plant proteins are perceived to have rougher textures, like pea protein. Think about whether you like the pigment in your yoghurt, whether you prefer flavoured or unflavored ones, and how smooth the mixture should be.


Nutritional Profile Per Serving

When comparing the protein supplement facts panels from different products, consider the amount of protein and the calories, carbohydrates and fat, digestibility coefficient, and other product components. The ultimate choices are those that display a better protein-to-calorie ratio and leaner, non-processed foods.


Brand Reputation & Sourcing

One must invest time in researching the brand that gives the protein powder to understand the quality and authenticity of the products. Consider things such as where the ingredients used in the product are obtained from, if there is evidence from third-party testing to support the labels, and if there are any certifications on the manufacturing processes. This is true; well-reputed brands offer a certain measure of clarity regarding these details.


Budget

Last but not least, you have to consider the financial situation. When evaluating the affordability of two products, do not only compare the price at which the product was purchased but also the number of servings in each container. Especially when it comes to relationships, one must not blindly aim at saving a buck or two at the expense of quality.

Conclusion

Selecting the right protein powder that is capable of meeting the needs of individuals depending on their workout regimen, dietary restrictions, palate, and pocket is not necessarily a herculean task. Thus, by investing time to compare the differences in what is available out there and bearing in mind the key variables highlighted above, you will be well prepared to find the right protein match to fuel your outcomes.

For all your protein and supplements needs, visit Genetic Nutrition!

FAQs

At what times should I consume protein powder?

Protein powder is commonly consumed by all those who engage in frequent exercise routines, and professional athletes take it directly before or after exercise to enable the muscles to recover and grow. Other ideal occasions are early in the morning, consuming it or before going to bed at night to get a meal that releases amino acids gradually at night while you are asleep.


How much protein powder should one consume daily?

The recommended amount of protein supplements often varies from as low as 15g to as high as 60g or even more depending on multiple factors, including but not limited to health targets, heights/weights and activity levels, to name but a few. According to custom, the average Joe who wishes to gain muscle mass can consume about 1 gram of protein per body weight in pounds per day.


Can I substitute protein shakes for meals?

It is better to intake protein naturally from the diet than powders to complement your diet plans. However, many still prefer to skip a meal, for example, breakfast and replace it with shakes with no complications if nutrient requirements are still met.

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