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All you need to know about ZMA supplements - Genetic Nutrition

All you need to know about ZMA supplements

, by SEO DIGITAL, 4 min reading time

All about ZMA

Nutritional deficiencies have become a growing concern for health and metabolic diseases. While the addition of junk and processed food play a significant role, other factors have also led to this depletion. Even with a healthy diet and lifestyle, these deficiencies are on the rise due to the poor quality of air, soil, produce, and even water in our current environment. 

Managing nutrition solely through food is becoming an increasingly challenging proposition. As such, nutritional supplements are a wonderful way of ensuring you receive all your required vitamins and minerals for your body to function optimally. 

Typically, supplements covered the major vitamins for a healthy body. However, past trends have led to an understanding of the importance of minerals in performing basic functions in the body. One of the most important nutrient combinations for your body’s health is ZMA (Zinc, Magnesium Aspartate and vitamin B6)

Here we bring you all you need to know about the ZMA supplement and how it can benefit your health. Note, before starting any supplement, consult your health care provider first. 

What is a ZMA Supplement?

ZMA capsules are mineral supplements made from zinc, magnesium aspartate, and vitamin B6. This supplement is commonly associated with enhancing muscle strength, recovery, sleep quality, and energy levels. While this is safe for everyone, athletes and fitness enthusiasts with a more active lifestyle are often recommended this supplement to combat mineral loss through sweat and aid muscle recovery.

When talking about supplements, most people stick to vitamins such as B12 and D. A lot of time minerals get ignored without realising the important role they play in regulating various functions of the body. 

Deficiencies in zinc and magnesium are believed to affect one’s health in numerous ways, especially muscle health, cognitive function, and sleep. 

Key ZMA Benefits

ZMA tablets are made from key minerals that offer numerous benefits to the body. 

Zinc is a critical mineral that aids cell growth, tissue repair, DNA creation, and strengthens the immune system. It is also associated with healthy cognitive and metabolic functions. 

Magnesium assists over 300 enzymes in crucial bodily functions including healthy nerve function, regulating blood sugar, blood pressure, and supporting healthy bones and teeth. 

Vitamin B6, or pyridoxine, is a coenzyme. It supports over 100 enzymes in performing important functions such as normal immune response and normal cognitive function and glycogen metabolism. 

The combination of these in the form of a ZMA supplement is said to provide the following benefits:

  • Improved muscle growth and recovery thus enhancing stamina and athletic performance. 
  • Improved sleep quality which is crucial to regulate several metabolic and other critical bodily functions. 
  • Stronger immune system to ward off infections, enhance recovery, and support overall health. 
  • Improved energy levels and stamina throughout the day as well as during training.
  • Reduced muscle soreness and inflammation which can severely impede athletic performance.
  • Better blood sugar metabolism which reduces insulin spikes and promotes healthy energy levels. 

Best ZMA Capsules – Genetic Nutrition

The benefits offered by this supplement are not just restricted to athletes but anyone looking for better health. However, it is important to always consume any supplement in the right dosage. One of the best ZMA supplements in the market is by Genetic Nutrition. 

Genetic Nutrition ZMA is made from pure ingredients sourced from The UK ensuring maximum benefits with minimum side effects. It reduces muscle soreness and fatigue and improves the quality of sleep for improved health and stamina. 

Further, this formulation offers the minerals in the right dosage as per the recommended amounts. Consuming a higher dosage of these minerals could lead to unwanted or harmful side effects such as numbness and tingling. 

The dosage for Genetic Nutrition ZMA is 2 capsules daily after meals or as suggested by a healthcare professional.


ZMA tablets offer numerous benefits to the body. Initially, this was recommended largely for trainers, athletes, and fitness enthusiasts. However, due to the growing concern of nutritional deficiency, everyone from adolescents to homemakers is consuming this to meet their daily requirements. 

Be sure to pick a trusted source such as Genetic Nutrition to gain maximum benefits from pure ingredients. Additionally, do not exceed the recommended dose and consult your medical practitioner before you consume any new supplements.

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