Best Mass Gainer Protein: What to Look for in a Quality Supplement
, by Sandesh Prasannakumar, 7 min reading time
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Free Gifts With Every Order
Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
Free Gifts With Every Order
Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
Free Gifts With Every Order
Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
Free Gifts With Every Order
Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
Free Gifts With Every Order
Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
Free Gifts With Every Order
Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
Free Gifts With Every Order
Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
, by Sandesh Prasannakumar, 7 min reading time
In this fast paced world, keeping a healthy and fit body is a challenge we all face on a daily basis. That is why you need some extra support if you are trying to build a muscular body. Mass gainer supplements can help you boost your gym performance and achieve your muscle goals. We will discuss some of the best mass gainer supplements in this article and help you in understanding their compositions and benefits. It is important that you support your workout regime with a protein mass gainer to keep your muscles growing strong in a sustainable way.
Mass gainers are supplements that have micronutrients like carbohydrates, protein, and fat, vitamins, and minerals that provide you with high amounts of calories to endure high-intensity workouts. To build a muscular body, you need calories in surplus i.e., more calories than your body needs to operate.
Depending on your body type you can look for various ingredients in varying amounts in a supplement. For example, a lean body will need more carbohydrates and fats to gain the right amount of weight and transform it into muscle mass. For an athletic body, you will need more protein to maintain your muscle mass and recover faster from any muscle damage or injury. Read on to know more about how to choose the best mass gainer protein powder and what are their ingredients.
Some might think that caloric intake can be increased just by increasing the amount of food you intake. But that approach is untenable because consuming that amount of food is not conducive to exercising.
There is a reason why some people are able to construct and restructure their body types with their changing requirements and others struggle to develop even the normal levels of muscle mass. A lot of factors like genetics, metabolism rate, lifestyle, and age can have an implication on how your body reacts to a high-intensity workout regime along with a surplus of caloric intake in the form of mass gainer protein powder. Considering these factors there are three categories of body types:
Endomorph: This body type gains weight faster. People with this particular body type are not necessarily obese or fat but they have a tendency to gain unnecessary weight. They usually have a lot of fat and muscles in their body. This body type will need a product with high caloric output and protein content to break down fat and transform it into muscles.
Mesomorph: People with this body type are usually quite lean and athletic. They have strong muscle presence but are not bulky or muscular. Their requirement asks for more protein to maintain their strong muscles, but might not require high calorie levels.
Ectomorph: People who have ectomorph bodies find it quite difficult to gain weight. They are usually all bones with minimal fat and muscles. They are also called hard gainers. They often require high levels of calories for a surplus and carbohydrates and fat to quickly gain weight and muscle mass.
There are so many mass gainers available in the market today that you need to be a little careful about picking the right product for it to be effective for your health goals. Other than knowing your own body type, factors like digestive enzymes, vitamins, and ultimately the flavour matter a lot when you have to choose a product that perfectly aligns with your preferences. Below is a list of a few factors that you need to check:
Caloric and Nutrient ContentFormulation or the composition of the supplement you pick needs to cater your individual needs. There is no one-formula-fits-all kind of product. Every supplement powder has a distinct composition. They also vary in their caloric output. The average calorie content in one serving of most mass gainers is 1000 calories, but there are supplement powders that can provide you 1300-1400 calories in each serving. You need to make sure that your caloric intake is according to your individual needs.
Ingredients and RatioQuality ingredients make the best mass gainer protein supplements. You need to ensure that your mass gainer, depending on requirements, should have high-quality micronutrients like protein, carbohydrates, and fat. Whey protein, complex carbohydrates and plant and dairy-based fats are some of the effective ingredients of good-quality mass gainers, other than vitamins and branched-chain amino acids. Most mass gainers come in 3:1 ratio of carbs and protein. But if your body requirements need more protein, you’ll need to check the formulation on the label to make sure you get the right composition.
Dosage and SizingUsually the dosage for such supplements are suggested on the label, however, it completely depends on the calorie output of each serving. If you have chosen a mass gainer that has a high caloric output and your body type does not require as much, you need to tweak the dosage as per your individual needs. Taking excess calories won’t accelerate your bodybuilding goals, rather it can have other side-effects.
Special Health RequirementsYou also need to consider any underlying health conditions, if you have any. For example, if you have type 2 diabetes or any prior joint or muscle injuries, you need to make sure that the mass gainer composition does not aggravate your disease or conditions. There are mass gainer protein supplements that have high sugar contents for instant energy supplies post workout, those could be dangerous for diabetics.
Each body has a different requirement in terms of caloric intake when it comes to choosing the best mass gainer protein supplement to increase muscle mass. The effectiveness of your protein mass gainer completely depends on its composition and ingredients. Protein mass gainers help those who need to sustainably transform their fat into muscles or maintain their muscle mass during high-intensity training. It is important to consider the factors mentioned above before choosing the right product to achieve your desirable muscle mass. For all your protein and supplements needs, visit Genetic Nutrition!