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Best Vegan Protein Powder in India: Reviews and Top Picks - Genetic Nutrition

Best Vegan Protein Powder in India: Reviews and Top Picks

, by Sandesh Prasannakumar, 9 min reading time

Introduction

Protein powders have gained much traction in India over the years especially with the people who hit the gym and the young generation with a penchant for exercise and proper diet. Despite the fact that whey protein is still in great demand, vegan protein powders are slowly but steadily becoming more popular due to the increased use of plant-based protein products or intolerance to dairy products.


However, with all the vegan protein powders available, how can one choose the most suitable one for him or her? Therefore, we analysed the ten best vegan protein powders in India, and this guide aims to assist you in your decision-making process. The vegan proteins are assigned a rating depending on aspects such as the ingredients, taste, price and third-party test results.

Advantages of Vegan Protein Powder

The vegan protein powders are also much better than regular whey protein if one is unable to consume dairy or animal products in any way.


  • Dairy/Lactose-Free - They are derived from plants such as soy, peas, and rice rather than milk or egg base. Suitable for lactose intolerance or people who are allergic to dairy products.

  • Higher Digestibility - Whey proteins are not as easily digested as plant proteins for most people as compared to whey. Lower incidence of bloating or digestive problems.

  • Lower Environmental Impact - The production of plant protein, for the most part, utilises fewer resources and impacts the environment in a negative way as compared to whey protein that originates from dairy products.

  • Cost-Effective - Even though some less popular types, such as hemp or pumpkin seed proteins, are rather expensive, most vegan protein powders are reasonably affordable.

Things to Look For When Buying Vegan Protein Powder


Here are some important factors to keep in mind when picking a vegan protein powder:


  • Search for at least 20 grams of protein per serving, which should be 30-35 grams in portion size. Do not use common materials such as fibres and blends.
  • The body very easily absorbs soy, pea, and rice proteins. The newer categories are hemp, pumpkin seed, and cranberry proteins. Choose a single source protein or a good mix.
  • Choose protein powders that do not contain added sugars, thickeners, preservatives, or artificial colours and flavours. Organic, non-GMO, and gluten-free are perfect, although only the first is a strict requirement.
  • Always choose a flavour that is preferred - chocolate, vanilla and banana are usually chosen most of the time. Make it easy to mix and dissolve in water or plant-based milk.
  • Use brands whose products have direct claims of protein content as well as safety of the ingredients from independent tests. Indicates high-quality standards.
  • Make the prices per gram of protein, not per serving size. Compare across sizes. Hemp and pumpkin seed proteins are usually expensive.

Top Vegan Protein Powder in India – Review


After testing and researching dozens of options based on the above criteria, we picked these Top 10 vegan protein powders in India:


1. Genetic Nutrition Vegan Protein

Genetic Nutrition, an Indian brand, makes the best-value vegan protein source in the market. It provides 25.5 grams of protein from Grade A pea protein isolate per a 33-gram serving size.


It is also a very low-calorie and low-sugar product, with 2.6 grams of carbs per serving and under 150 calories. We like the rich chocolate flavour, which blends perfectly with no lumps forming.


2. AS-IT-IS Nutrition Pea Protein

AS-IT-IS is on our list due to their 80% pea protein concentrate that is comprised of 22 grams of digestible protein per 32 grams scoop. It is also soy-free, non-GMO, and gluten-free, and it is ideal for vegans.


It is not the cheapest product in the market, however, each tub undergoes over 100 quality tests for its purity. We also appreciate their clear testing and delicious chocolate flavour.


3. Bigmuscles Nutrition Premium Vegan Protein 

Bigmuscles Nutrition is a well-known brand that produces a range of vegan proteins.

This innovative product from Advanced Nutrition is formulated from soy, pea and pumpkin seed protein and supplies an impressive 22 grams of complete protein per 35-gram serving.


It is also a good source of iron, calcium and essential amino acids, which are crucial in the development of muscles. Through reviews, it is evident that people appreciate that the chocolate flavour is not too sweet and does not leave behind a grainy feeling. Non-GMO and soy-free claims do so as well.


4. Oziva Plant Protein & Herbs

Oziva plant protein has a combination of the three easily digestible protein sources, brown rice, pea, and cranberry protein, along with detoxifying herbs like moringa, turmeric, and alfalfa.


We appreciate that it offers 20 grams of protein per serving that comes from pure ingredients. Each serving only has 88 calories and 1 gram of sugar as well. But it is relatively expensive among the products listed here if we consider the price-quality ratio.


5. Vorzel Vegan Protein Mix

This appropriately named Vegan Protein Mix combines only pea protein isolate, natural cocoa and stevia leaves. It contains 20 grams of quality protein per 30-gram scoop and does not contain soy, dairy or artificial ingredients.


Overall, it lacks some of the elaborate characteristics seen in other comparable brands, but customer reviews that appreciate the taste and fast muscle recovery make it ideal for beginners in plant protein.

Conclusion

As we can observe from our reviews, Indian consumers have a wealth of options to choose from vegan protein powders today. Many brands are employing modern techniques in producing plant proteins, which can support muscle-building weight loss and other uses.


We believe that this buying guide helps you make an informed decision in choosing the right dairy-free protein powder that meets your pockets, palate, medical needs, and training regimen.

For the best quality vegan protein and other health supplements, visit Genetic Nutrition!

FAQs


  1. Which is the best vegan protein powder?

The Genetic Nutrition Vegan Protein is the best vegan protein powder for many reasons such as its high content of pea protein, high purity, great taste, and affordable price, among others. Other good options include AS-IT-IS, Bigmuscles, Oziva, and Vorzel vegan proteins that serve different requirements and price ranges.


  1. Can soy protein effectively contribute to muscle formation?

Indeed, research has it that soy protein is equally as effective in building muscles as whey protein. Certain studies also prove that soy protein increases MPS above what whey does, especially after a workout session. Soy proteins such as Ultimate Nutrition and Bigmuscles are ideal for the bulk-up.


  1. What is the best-tasting vegan protein?

From our research, the Genetic Nutrition, AS-IT-IS, Bigmuscles, and BPI Sports vegan proteins are most preferred and do not require additional sugar to enhance their chocolate flavour. Herbasway and Sinew Nutrition also use natural sweeteners like stevia very well.

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