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Biotin benefits for nails - Genetic Nutrition

Biotin benefits for nails

, by SEO DIGITAL, 4 min reading time

Biotin benefits for nails

We consider beautiful and strong nails as a sign of good grooming. It is also an indicator of overall health. Presently, there are numerous clinical methods that enhance the appearance of nails. However, it is always recommended to take up a natural solution. One such key that has gained significant attention is biotin. Biotin is a water-soluble vitamin that plays a crucial role in maintaining healthy hair, skin, and nails.

What Is Biotin?

Biotin, also known as B7, is a vital member of the B vitamin family. It plays a significant role in regulating metabolism and supporting the proper function of the nervous system. This vitamin is important for maintaining healthy hair, skin and nails. 

How Does Biotin Work For Our Nails?

Biotin is made up of amino acids and proteins. They assist in the production of keratin which further contributes to cell formation that builds up the tissues present in our nails. This B-complex vitamin supports the conversion of food into energy, providing a natural and efficient means to attain healthy and resilient nails that radiate beauty and confidence.

Benefits Of Biotin For Nails:

Promotes Nail Growth and Strength

Biotin can work wonders for your nails. It has the ability to stimulate growth and increase strength. Consuming biotin tablets regularly can accelerate nail growth, enabling individuals to achieve stronger and less brittle nails.

Promotes Nail Thickness and Texture

Thin and brittle nails are a common concern. Biotin capsules aid in improving the thickness and texture of nails. It makes them more resilient and resistant to damage. Hence, the occurrence of splitting and peeling reduces. 

Combats Nail Disorders

Biotin has shown promising results in treating certain nail disorders. A recent Swiss study found that patients with brittle nails who got biotin supplementation had a 25 percent increase in nail plate thickness.1 Biotin rich foods have also been beneficial in treating fungal nail infections, reducing their severity and promoting faster recovery.

Overall Nail Health and Appearance

Incorporating biotin into your daily routine can significantly enhance the overall health and appearance of your nails. Biotin helps achieve a natural shine and luster, by providing the essential nutrients needed for optimal nail growth and strength.

Research also suggests that besides nail growth, biotin also plays a crucial role in strengthening hair strands, improving overall hair quality, and supporting hair growth. 

Ideal Biotin Dosage

The recommended daily intake of biotin for men and women aged 19 years and older, as well as for pregnant women, is 30 micrograms. Lactating women should aim for a daily intake of 35 micrograms.3 These guidelines help to establish a baseline for maintaining optimal biotin levels. 

Sources Of Biotin 

Some excellent dietary sources of biotin include eggs, nuts, seeds, fish, meat, and leafy greens. Incorporating biotin rich foods into your daily diet can ensure an adequate intake of this essential nutrient. However, some individuals may have difficulty getting enough biotin from food, this is where biotin supplements play an important role. 

Biotin supplements are available in the form of capsules and tablets. These supplements act as a bridge to fill the nutritional gap and ensure sufficient levels of this important vitamin in the body.

How To Consume Biotin Supplements?

When it comes to supplementing biotin there are many certified biotin supplements available that have proven to be quite useful. One such highly regarded option is Mega Biotin Plus. This supplement has gained popularity due to its exceptional quality and proven benefits. 

To achieve effective results, it is recommended to take one biotin tablet daily, preferably after a meal.  Consistency is the key, so it is advised to continue this routine for at least 30 days. As with any dietary supplement, it is advisable to consult your healthcare professional before starting any new regime, especially if you have any health concerns or are taking any other medication. By choosing a certified biotin supplement like Mega Biotin Plus, you can have confidence in the product’s reliability and effectiveness. 


By incorporating biotin into your daily routine, you can experience transformative effects on your nails making them more vibrant and stronger. Embrace the potential of biotin and witness the remarkable improvements it can bring to the overall appearance and condition of your nails.

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