Bodybuilding benefits of adding probiotics to your diet
Probiotics provide more than just improved digestion. Probiotics can help you have a better mood, smoother skin, a stronger immune system, and get the most out of your workout. According to research, the bacteria in your gut have a significant impact on your health and athletic performance.
Benefits of good bacteria
Gut health is a very young area of research and all the benefits are still being revealed. Yet, it is already evident that adjusting the ratio of good bacteria to bad bacteria in the gut has numerous benefits, including improved blood cholesterol levels, reduced muscle injury and faster muscle recovery, improved cognitive function, and emotional wellbeing.
Also, taking probiotics may help you lose that stubborn tummy fat!
If your intestines were laid out, they would fill the surface area of a tennis court, with a thick layer of bacteria on top. Humans contain trillions of microorganisms. Some bacteria are useful or good, whereas others are unfriendly or nasty. When harmful bacteria exceed healthy bacteria, it can cause a range of issues, including fatigue and weakness, susceptibility to numerous infections, depression, anxiety, and poor digestion, to mention a few. Muscle mass may also be more difficult to gain.
As a result, by swallowing a quality probiotic containing billions of healthy bacteria of various strains, you are gradually but steadily rebuilding your gut health.
A healthy gut microbiome can aid bodybuilders in the following ways:
- It has an impact on body mass composition (the proportion of muscle vs. fat)
- It decreases inflammation and the impact of athletic stress on the body.
- It improves mental fortitude, pain tolerance, endurance, attitude, and mood, all of which are necessary for training.
- It has the potential to increase your metabolism.
- It can alleviate fatigue by improving lactic acid breakdown.
- It stimulates digestion and food absorption in order to produce energy.
- It keeps you hydrated by allowing your body to use water more efficiently.
- It can strengthen bones by improving calcium and magnesium mineral absorption, which is especially beneficial when recuperating from sports-related injuries.
Athletes undergoing heavy training are also at a high risk of infection due to exhausting activity, stress, intense training schedules, and a lack of sleep. All of these factors can raise an athlete's risk of illness. Probiotic pills may be useful in keeping athletes happy and healthy throughout intensive exercise.
Furthermore, with vigorous exercise, harmful bacteria from the gut might seep into the circulation, causing inflammation. Probiotics may minimize leakage and inflammation by enhancing the health of the gut lining.
Of course, digestion is one of the most evident advantages of probiotics. Many bodybuilders consume up to 3000 calories per day and eat 5-6 protein-rich meals. Indigestion, bloating, tiredness, and constipation may result.
Prebiotics are indigestible carbohydrates that promote the growth of beneficial bacteria. These are often fibers, similar to insulin, and can be found in a wide range of raw (uncooked) foods. They, like probiotics, can protect the intestines from harmful bacteria, but unlike probiotics, they do not contain live bacteria.Prebiotics can supplement probiotic effect by feeding beneficial bacteria.
Some foods, such as Kefir, contain both probiotics (living bacteria) and prebiotics (substances that aid in the growth of healthy bacteria) and are thus classified as synbiotic. Similarly, a good probiotic supplement may contain a prebiotic, which will feed the beneficial bacteria into your stomach, allowing the good bacteria to thrive and multiply.
Prebiotics have also been associated with weight loss in preliminary research. Surprisingly, foods high in prebiotics are also referred to as calorie-burning foods. As a result, those of you aiming to lose weight and show off those six-pack abs can benefit twice as much from a prebiotic.
Probiotics from food
Several fermented foods and beverages are high in probiotics. Yogurt, kefir, sauerkraut, pickles, kimchi, kombucha, tempeh, miso, buttermilk, and certain cheeses are examples. Although it is feasible to acquire your recommended probiotic dose through food alone, you must be willing to commit to eating these foods on a daily basis. Keep in mind that some may have more fat, sodium, or sugar than is recommended, as well as gluten or other elements that may be detrimental to your bodybuilding goals.
Furthermore, with the current marketing craze surrounding the word "probiotic," it may be difficult to determine which food products have an adequate amount of healthy bacteria and which do not. The most straightforward way to ensure that you're getting enough probiotics without dramatically altering your diet is to supplement with a high quality probiotic product.
As you can see, there are numerous advantages to incorporating probiotics into your diet in order to achieve your bodybuilding objectives. A quality probiotic supplement containing a prebiotic, as well as a healthy diet and exercise, should be part of your gut health game plan.