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Choosing the Right Protein for Healthy Weight Gain - Genetic Nutrition

Choosing the Right Protein for Healthy Weight Gain

, by Genetic Nutrition, 6 min reading time

Gaining weight can be as challenging as losing it. Getting sufficient protein in your diet is essential if you want to acquire muscle mass, quickly recover from sickness or injury, or bulk up for sports. However, which protein is ideal for weight development from the numerous options available? This blog gets to the root of the matter and has everything you need to know about different protein types as well as choosing the best kind for putting on weight healthily and sustainably.

Understanding Protein Intake for Weight Gain

It's important to understand how protein enhances weight gain prior to plunging into the various types of protein that are currently out there. This macronutrient can maintain lean muscle mass and promote gains, thereby prompting healthy weight increases induced by strength training exercises and calorie-surplus foods. 

Types of Protein for Weight Gain

It's essential for anyone hoping to gain weight and develop muscle mass to comprehend the numerous types of protein supplements available. Varied types cater to different diet plans and fitness targets. Check out the best protein types for putting on weight:  

Plant-based Proteins

When taken in moderate quantities, plant-based proteins can capably help vegan fitness enthusiasts advance their weight gain and muscle development needs. This is regardless of whether they might also contain a slightly lower protein content or amino acid profile compared to animal-based proteins. For vegetarians, vegans, or those who have dairy allergies, plant-based protein powders – produced using peas, rice, hemp, or soy – will be ideal. 

Casein Protein

Casein protein can be a valuable supplement to your fitness routines and food plans, even if it is less frequently used than whey protein to promote weight growth. Casein is digested more slowly than whey. Since it discharges amino acids steadily, it's ideally suited for advancing muscle development and repair over a more extended period of time, like when you're sleeping. 

Whey Protein

As one of the most popular protein supplements available, whey protein is eminent for its fast retention and wide-ranging biological worth. Whey protein can be consumed after exercise to build muscle protein, thereby establishing its practical worth for weight gain. Since it contains all the essential amino acids, it's an ideal choice for muscle repair and development. 

Mass Gainers

To improve weight gain and muscle development, these particular supplements often incorporate whey protein, casein, and other protein sources, in addition to extra carbs and lipids. For individuals who find it challenging to get adequate calories from whole foods alone, mass gainer supplements can ideally convey a calorie-rich mix of protein, carbs, and fats. 

Read Also: 6 Ways To Gain Weight And Build An Impressive Physique

Choosing the Right Protein for Weight Gain

Knowing some of the significant factors behind different types of protein supplements is important. This will help you choose the right protein for weight gain and muscle building. Here are key points to keep in mind when you start shopping for weight gain protein supplements:  


Most people can conveniently consume whey protein. But if you suffer from lactose intolerance or other medical issues, it will be wise for you to choose plant-based or lactose-free protein sources. Consider your protein supplement's digestibility to address any limitations or sensitivities ahead of time. 

Protein Content

You must ensure you're getting sufficient protein to help with muscle development and recovery. With this in mind, search for high-protein supplements that offer 20-30 grams (or more) of protein per serving. 

Calorie Content

If weight gain is your main goal, go for protein supplements that are higher in calories, similar to mass gainers. You can also combine your protein supplement with food sources rich in carbs to increase your daily caloric intake.

Mixability and Taste

Choose a protein powder that mixes well with your preferred base beverage – milk or water. By being able to make easy and tasty smoothies, your protein supplement can become a regular source of nutrition for weight gain.

Read Also: Trouble Gaining Weight? Try These Tips


It's vital to analyse the type, quality, and similarity of proteins available. This will help improve your diet and exercise objectives for healthy weight gain. Choose the ideal protein for your requirements. By extension, consult with a healthcare professional to confirm what you’ve read in this blog. Not every person or protein powder is made equal, so considering your nuanced medical and dietary needs is just as important as choosing a protein supplement for healthy weight gain. 

Visit Genetic Nutrition today to find the right protein supplements for weight gain, muscle development, and overall health.


  1. How much protein powder can I consume daily?

Protein powder is a convenient choice to help you get the recommended daily dose – 0.8-1 gram of protein for each pound of body weight. Your daily intake of protein powder is dependent on your particular protein prerequisites, dietary targets, and overall calorie consumption from diverse sources, including whole foods. 

  1. Can protein powder help with weight loss?

When paired with a reliable routine and ideal physical activity, protein powder can adeptly assist with weight reduction. It can also serve as a meal substitute or snack. The protein gives you a feeling of fullness, which can help you reduce excess calorie intake and ideally use up whatever nutrients you consume to help you attain a slender form. Remember, weight loss supplements work differently to weight gain ones. 

  1. How do I differentiate between high- and low-quality protein powders?

Search for reliable brands and products that have authentications, including certifications, that prove the product went through ideal testing and verification phases. Always choose premium protein sources and top-tier ingredients. These include plant proteins, whey isolate, and more. Avoid products containing added substances, artificial flavours, and unwanted sugars. 


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