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Choosing the Right Weight Gain Powder for Women - Genetic Nutrition

Choosing the Right Weight Gain Powder for Women

, by Genetic Nutrition, 6 min reading time

Some women face the issue of putting on weight in the form of muscle mass, while numerous others strive to shed weight. However, picking the best weight-gain powder may be troublesome because of the number of choices available. Mass gainers, one more name for weight gain powders, can be a viable device in this journey.  Let's investigate what to look for in this blog while choosing a weight gain powder planned particularly for women.

The Science Behind Weight Gain Powders

They generally comprise a blend of lipids, starches, and protein, with occasionally added nutrients, minerals, and creatine. Weight gain powders are dietary supplements made to help individuals consume more calories and put on weight — generally as a muscular mass. 

Types of Weight Gain Powders for Women

Weight gain powders are strong partners for muscle development. Realising these distinctions empowers women to make sound judgments as they seek fitness and wellness. This guide uncovers different types of women's specific versions of these powders and gives information on their ingredients, benefits, and applicability. 

Protein Powders with Added Fats and Carbs

For women who are currently eating a sensible amount of calories but might want to increase their intake of protein and healthy fats for dependable energy, this can be an incredible alternative. These provide a more balanced choice since they incorporate complex carbs, healthy fats, and a decent amount of protein (around 20-30 grams for each serving). 

Mass Gainers

For women who find it hard to get an adequate number of calories from eating alone, mass gainers are great. The serving sizes are generally 1000 calories and contain a significant measure of protein (50-70 grams). 

Meal Replacement Powders

They habitually have a decent measure of protein, starches, fats, nutrients, and minerals and are expected to supplant a couple of meals daily. However, they can be a practical decision for women with busy schedules who find it hard to carve out opportunities for nutritious meals. In terms of muscle building, meal replacement powders (MRPs) may not be as effective as dedicated mass gainers. 

Read Also: Women - Your guide to weight loss in 2020 - Without the restriction, frustration & hunger!

Importance of Weight Gain Powders for Women 

Weight gain supplements are fundamental since they accelerate the recovery of your muscles after an activity, decreasing firmness and weariness. Numerous women believe that acquiring lean muscle mass should be done to have a more conditioned and slim body. Furthermore, these supplements provide women who are managing medical conditions or engaging in strenuous exercise with the necessary calories and nutrients to support their bodies during recovery and growth. Moreover, their convenience is extremely valuable, giving a problem-free method for expanding caloric intake — particularly for women who have hectic timetables or take part in focused energy exercises. 

Factors To Consider While Choosing Weight Gain Powder for Women

Figuring out these parts — from ingredients to carbohydrate content and allergen contemplations — is fundamental for arriving at fitness targets while putting your health and well-being first. Women should cautiously survey various criteria while picking the best weight-gain powder. 


Focus on premium protein sources like whey, casein, or plant-based substitutes like pea or soy while picking a weight-gain powder. These supply the vital amino acids required for muscle development and repair. Also, extra nutrients, minerals, or creatine should be considered in view of individual preferences and requests. Assuming you're searching for complex carbs to assist with muscle recovery and energy support, try to incorporate yams or oats. Select powders that are high in healthy fats from nuts or seeds, which can assist with hormone management and energy arrangement. 

Calorie Content

For individuals who need to build a great deal of muscle mass, a higher-calorie powder would be proper; for people who need to put on weight all the more continuously, a moderate-calorie option may be better. Make sure that the quantity of calories in every meal corresponds to your ideal pace of weight gain. 

Taste and Flavour

Finding a taste that requests your range may be aided by reading surveys or evaluating a few assortments in advance. Choosing a powder with flavours you like will make incorporating it into your normal routine simpler. 

Read Also: How long does it take to see results of Whey Protein?


While choosing a weight gain powder for women, it's essential to consider various perspectives, including digestibility, sensitivities, calories, macronutrient proportion, and taste inclinations. Women can choose a weight gain powder that empowers muscle development, assists them with arriving at their objectives, and works on their overall well-being and health via cautiously gauging these elements and focusing on utilisation rules. Visit the website of Genetic Nutrition today and explore top-notch quality nutrition supplements to meet your fitness goals.


  1. Are there any key ingredients to look for while considering a weight gain powder for women?

Indeed, great protein sources like whey or plant-based other options, complex carbs like oats or yams, healthy fats from nuts or seeds, and extra supplements like nutrients, minerals, or creatine take care of explicit necessities are the fundamental parts to search for in a weight gain powder for women.

  1. How do I ensure optimal digestibility and absorption with weight gain powders?

To advance healthy digestion and supplement ingestion for effective muscle development and general health, pick powders with effectively absorbable components, take them with meals or tidbits, and drink enough water. The nature of the ingredients, individual resilience, and the time of ingestion are significant considerations while enhancing the digestion and assimilation of weight gain powders. 

  1. What role do additional ingredients play in choosing the right powders for weight gain in women?

Supplemental components like nutrients, minerals, or creatine in weight gain powders for women could take special care of specific dietary prerequisites and tastes. They advance general health, muscle development, and recovery, which builds the powder's proficiency in assisting clients with arriving at their weight gain targets while meeting their extraordinary necessities.

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