Debunking the common creatine myths
Much has been said about the multiple benefits of creatine for bodybuilding, however there are some myths surrounding this well-known substance. For you, we endeavoured to refute some of the most frequent creatine myths.
In the sports, bodybuilding, and fitness industries, the term "creatine" is reasonably well-known and commonly recognised. Creatine myths may originate from simple locker room bro chat that appears to be established but is not. Creatine myths can also be produced by irresponsible people spreading stories and neglecting to follow a reliable workout routine. So, before we go into the top 5 creatine myths, let's first define creatine.
The Advantages of Creatine
- Muscle size is increased.
- Aids in the fight against inflammation; promotes lean body mass
- Enhances athletic performance
Now that we know what creatine is and what creatine facts are, let's look at 5 creatine myths debunked.
Myth 1: Creatine causes weight gain.
This is a fallacy that many people mistake for a reality about creatine. When we say creatine causes weight gain, what we really mean is that it pulls and holds water in the body. However, this occurs within the muscle cells. It does not occur underneath the skin. It also has nothing to do with an increase in body fat. Creatine has no effect on the metabolism of fat. Creatine is beneficial to body composition. Creatine can help you gain lean muscle mass. It aids in rehydrating the muscles. As a result, creatine does not make anyone appear obese or bloated.
Myth 2: Creatine causes cramps.
It's not what you're thinking, it's what your brain is telling you to think, as we often remark. When athletes and bodybuilders take creatine pills, something similar happens. They may wonder if creatine is safe. The truth is that muscle cramping is not a result of any creatine side effects.
Cramps that develop during activity might occur for a variety of reasons. Athletes who use creatine, on the other hand, are more likely to associate the cramp with creatine. In fact, creatine has been shown to lessen the likelihood of cramping. Creatine also helps with hydration.
Myth 3: Creatine can harm your kidneys.
One of the most widely circulated and utterly unfounded fallacies is that creatine promotes kidney damage. There has been no scientific study that shows creatine causes kidney injury. In reality, numerous studies have shown that creatine use has no negative effects on renal function. Creatine is an organic substance that occurs naturally. So, unless you already have a kidney infection or illness, or if you exceed the recommended dosage, you should be fine.
Myth 4: Creatine is a steroid that bodybuilders use.
Creatine is not an anabolic steroid. Another myth regarding creatine is that it is steroid-like. This is especially true for concerned parents of young athletes. Creatine is not a synthetic chemical. It is naturally created in the human body from amino acids. Creatine is thus absolutely unrelated to steroids in every sense. Creatine, like training, has a good influence on growth hormone levels in the body, but it also improves athletic performance. Creatine is well known for its ability to boost muscle size. And it is the large muscle size that causes the mistake. When people see a bodybuilder with bulging muscles, they assume he or she is on steroids.
It is also wrong to believe that creatine is solely for bodybuilders. People believe that creatine is exclusively utilised by bodybuilders to bulk up their muscles. Creatine, on the other hand, is a popular supplement among many athletes. The body's stored energy is ATP, or Adenosine Triphosphate. And creatine aids in the creation of ATP from ADP, providing additional energy to the body's muscles. This considerably benefits a variety of athletes that require such energy during their strenuous training sessions. Sprinters who engage in high-intensity training can profit substantially from this.
Myth 5: Creatine consumption must be scheduled.
Many creatine users, particularly newcomers, are perplexed about when to use creatine. Some people recommend taking creatine before working out. Many people believe it should be taken after working out. But the truth is that there is no set timing to take creatine.
It is a fallacy that you can time your creatine intake. Creatine can be taken at any time. The appropriate time to take creatine is whenever you believe is appropriate for you or works best for you. Once you've decided on a time to take creatine, you can schedule it at that time every day to maintain consistency.
Thus, we must understand that myths are simply stories presented to entertain, scare, or simply entertain. The only truth about a myth is that there is no truth about it. And when it comes to something as significant as health and fitness, falsehoods must be blasted and debunked left, right, and centre.