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Empower Yourself with Knowledge: Understanding the Benefits, Ingredients, and Usage of Mass Powders - Genetic Nutrition

Empower Yourself with Knowledge: Understanding the Benefits, Ingredients, and Usage of Mass Powders

, by Sandesh Prasannakumar, 8 min reading time

Introduction

Mass powders, also called mass builders or weight builders, are special supplements formulated to add muscle mass and size. Meanwhile, muscle mass gainers have the protein content of a normal protein powder, which is 20-30 grams of protein in each serving, and they also contain more carbs and calories. Other carbohydrates and calorie additions aim to create a surplus of calories, providing the body with more energy for building muscles.

Who Uses Mass Gainers?

Mass gainers are commonly used by:


  • Hardgainers: Fat burners have a fast metabolism, and it is very hard for them to gain weight or build muscles; mass gainers offer them many extra calories.

  • Athletes and Bodybuilders: This is a plus for those who intend to pack on size and strength, as mass gainers contain extra protein, carb, and calorie content. It aids in energising extraordinary exercises and provides nourishment to growing tissues.

  • Underweight Individuals: It can be particularly helpful for individuals who need to consume large quantities of nutrient-dense calories for weight gain and are prone to losing a lot of weight.

Benefits of Mass Powders

Several evidence-based benefits make mass powders helpful for muscle building, including:


  • Weight and Muscle Gain: Each serving contributes between 200 and 400 added calories servings from quality sources to facilitate lean mass gains. This can be particularly beneficial for individuals struggling to consume enough calories to support muscle growth.

  • Post-Workout Nutrition: The protein, carbs, and other ingredients in the shake aid in refilling glycogen supply, muscle tissue repair, or breakdown. You can also rev up the MPS after your exercise session is over.

  • Convenience: Mass powders offer nutritional diversity in one product that can be carried anywhere and consumed by merely adding water or milk. There is no need for a variety and preparation of high-calorie meals.

  • Reduced Fatigue and Soreness: Recommended nutrients might positively affect fatigue and alleviate post-exercise recovery following high-intensity resistance training.

Common Ingredients of Mass Powders

  • Whey Protein: A highly soluble protein that enhances MPS and provides amino acid molecules to the muscles. Protein whey usually contributes 20 to 40 grams to every serving that is taken.

  • Milk Protein or Casein: Protein that feeds muscles for longer durations with a slow rate of digestion as compared to fast-digesting proteins.

  • Creatine Monohydrate: It has been described as one of the most researched sports supplements for compensation for power output, muscle size, and lean mass gains.

  • Carbohydrates: Carbohydrate foods quickly and slowly digested to replace glycogen in the muscle cells quickly. Maltodextrin and oats, for instance. A serving is defined as between 40 – 80 grams of carbs depending on the individual’s calorie needs.

  • Healthy Fats: Less quantities such as MCT oil, flaxseed, and so on assist in slowing down the digestion process and provide energy and balance hormones.

  • Vitamins & Minerals: For general well-being, energy supply and nutrients to the muscles and the body cells while building up muscles.

How to Use Mass Powders?

Recommendations given by manufacturers on the serving sizes of mass gainer powders will often range between 2-4 scoops daily. However, there are some general guidelines based on your weight and goals:


  • Light Users (150 lbs or less): 2 scoops a day, one scoop in the morning and the second scoop after he exercises

  • Moderate Users (150-200 lbs): Three servings per day, one serving upon waking up, one serving mid-morning, one serving after workout.

  • Heavy Users (200+ lbs): 1-4 spoonfuls daily with at least one scoop in the morning, afternoon, evening, and after exercise.

Monitor your weekly rate of weight gain and make alterations to servings up or down as needed to discover your ideal portions. It should be taken in combination with a high-protein diet and an extraordinary weightlifting program for optimal muscle-building effects.

Conclusion

If attaining the much-needed and visible increase in size and strength is becoming difficult then the best strategy would be to take a mass gainer supplement. If 2-4 servings are taken daily in conjunction with effective workout scheduling and an accommodating diet, many individuals observe vast improvements in muscle gain after months. Always monitor your eating plan’s rate of calorie intake, modify the portion sizes, and choose a quality protein powder without artificial additives from reliable manufacturers to get the best results. For all your protein and supplements needs, visit Genetic Nutrition!

FAQs

Here are answers to some frequently asked questions about mass powders:


  1. Are mass gainers safe?

As indicated earlier, mass gainers are safe when taken according to the manufacturer's instructions. They offer calories from wholesome sources and not fake chemicals which are present in most foods. You can rest assured that as long as you stick to the recommended daily serving size, you're in safe hands.


  1. At what time should one have mass gainer shakes?

The best time is within the first 30-60 minutes after the completion of your workout session, as the muscles are most receptive to nutrients at this time. Serving in the morning between meals or even during any other time of the day is pleasant. It is advised to spread them throughout the day.


  1. Is it possible to build muscles without supplements?

Therefore, it is important to note that none of the mentioned supplements are necessary for building muscles. For hard gainers, however, mass gainers can be useful in giving easily accessed nutrient-dense calories for accelerated weight and muscle gain, which might not be easily accomplished through whole foods.

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