Introduction

Popular protein supplements are widely used and consumed by athletes, bodybuilders, and fitness-conscious individuals in India. The right protein supplement can assist in putting on lean body muscles, repair body tissues after exercising, and replace lost body proteins throughout the day. However, given the numerous protein powders available in the market today, deciding the most suitable brand, based on the consumer’s preference and pocket, could be challenging. This article will guide you in choosing the right protein supplement in India, and readers will also learn about the best protein supplements of this year based on their review, quality, taste, and price.

Factors to Consider When Choosing Protein Powder

Here are some key factors you must consider when choosing a protein powder:

• Protein Content: Seek out at least 25-30 grams of protein per 30-35 of protein coming from quality sources such as whey, casein, egg or plant protein.

• Type of Protein: While whey protein is digested quickly, casein is slow digesting and plant protein is fit and appropriate for vegetarians and people who are intolerant of lactose.

• Natural Ingredients: Avoid using sweeteners, colouring, and preservatives when preparing the food. I also replaced the high fructose corn syrup with stevia and natural flavours.

• Mixability: Mix the powder with milk/water and try to determine if it will clump easily.

• Taste: This is relative, but generally, people go for tasty substances such as chocolate, vanilla or strawberry.

• Third-Party Testing: Responsible brands make sure that their protein is free from contaminants, safe for consumption or use, and has the right label.

• Budget: Whey proteins are available from Rs. 3000 per kg depending on the brand, while plant protein costs comparatively less.

Most Popular Protein Powders Brands in India

Here are our top picks for protein supplement brands in India:

1. Optimum Nutrition Gold Standard 100% Whey Protein

• Produced by the world’s most popular and recognised brand in sports nutrition 
• It has about 24g of protein per 30g serving. made from fast-digesting whey protein isolates
• It includes over 20 flavours of ice cream, such as chocolate, vanilla, and others.
• Versatile with others and also has a rather good taste.
• It is a bit on the higher side regarding the price, but is worth the quality offered.

2. MuscleBlaze Whey Protein

• This is the biggest desi brand in supplements, which Waan, an Indian bodybuilder, started.
• Concentrated whey protein in each scoop, about 25g protein per 33g scoop.
• They offer 10+ variants such as chocolate, butterscotch and the like.
• Lab-tested for purity

3. BigMuscles Nutrition

• Protein from sources closest to natural (dairy isolates contain 90% of protein).
• It contains 27 grams of protein per serving with only one gram of carbohydrates.
• It only has that plain vanilla flavour but does mix well.
• Specifically designed for athletes, bodybuilders and anyone interested in fitness training
• It falls short of additives, sweeteners, and colours.

4. AS-IT-IS Nutrition Whey Protein Concentrate 80%

• Pure whey protein from organic grass-fed cows without any added flavours
• 24g protein per 30g serving
• It does not contain any chemicals like artificial sweeteners or preservatives.
• Original and undenatured 100% vegetarian bovine whey procured from local farms.

5. Plant Power by GNC

• The protein blend is derived from vegan sources and comprises pea and brown rice protein.
• 25 grams of protein per two-scoop serving
• Low carbohydrate and fat are suitable for those people who would like to have a flat belly.
• Currently, chocolate and vanilla are available.

Conclusion

Selecting the right protein supplement that fits your requirements, fitness goals, preferred diet plan, and, of course, your pocket is necessary to obtain the best results. Thus, whenever you buy powders, it’s always better to go for the branded ones rather than the inferior quality products, which might be fake. Gradually increase the dosage as per the recommended guidelines, pay attention to the quality of proteins, and employ precise macronutrient intakes to fulfil the daily protein quotas through natural and supplement sources.

For all your protein and supplements needs, visit Genetic Nutrition!

FAQs 

Q1. How much protein should I consume in a day in the form of a protein powder?

Most adults should take 25-30 grams of protein powder at least once a day or even twice, depending on their exercise routine. A protein intake of 1g per pound of body weight is recommended, but athletes or bodybuilders can consume up to 50g of protein from all food sources. Starting with the minimum effective dose is always recommended depending on your aims, workout regimen and nutrition plan.

Q2. Are protein powders safe? Don’t they have adverse effects?

Whey and plant protein powders of good quality sourced from reputable companies are almost safe for most adults with no nutritional deficiencies or other underlying health complications. This is because the proteins may be dangerous for people with kidney-related illnesses, and anyone with such a condition should seek medical advice before using the proteins. Taking it in high doses for several months can cause some sort of stomach upset, diarrhoea, or stomach cramps in some individuals.

Q3. In what way can protein powder be stored in order to make it last longer?

After opening, ensure the protein containers are stored properly in a cool place such as the refrigerator. Avoid temperature fluctuations. Storing it in an air-tight container will go a long way in minimising the contraction of moisture, leading to caking and, consequently, extended life. If the packaging of the protein powders has been left sealed, then the shelf life of the protein powder can range between 12 to 24 months.

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