In a world operated by social media, staying fit and looking good has become an essential lifestyle choice. A lot of people think losing weight is difficult but there are also those who struggle with gaining the right kind of weight. Gainer protein powders are often taken by those who are trying to build an impressive muscular body. It requires a lot of hard work and the right nutritional intake. 

Compared to your normal nutritional needs, you need massive amounts of calories when you are training and gyming to gain muscle mass. Your daily meals are not sufficient to provide you with the required caloric levels. That is where supplements come into play. If you are someone who needs to maintain your muscle mass or transform your fat into muscles, you need a protein heavy gainer powder. Let’s look at the benefits of taking gainer protein powders.

Gainer Protein Powder: Benefits

High Calorie Supply

Usually those who are looking to build a muscular body in a comparatively short time need high amounts of calories to restore, replenish and gain weight. The amount of energy they require to workout and the excess for the muscles to form and build cannot be gained from regular diets. Mass gainers can give you close to 1000 calories per serving. It is therefore a common choice for many athletes and bodybuilders.

Muscle Formation and Recovery

While you are spending long hours exercising and working out to break down all the extra fat and build and develop new muscles, your existing muscles can get fatigued, pulled or strained during high intensity activities. These muscles need to recover and repair, which the amino acids and the protein in mass gainers can help with. 

Balanced and Micronutrient-Rich

For healthy muscle growth it is essential that you take a balanced diet otherwise the body can’t sustain the pressure of a sudden build up. Because mass gainers are composed keeping the nutrient balance in mind you do not have to keep measuring your intake. They not only provide all the nutrients and vitamins you need but also keep them in the correct ratios.

Refills Vitamin and Mineral Deficits

Gainer protein powder is not only taken by those who are trying to gain muscles but also by those who are trying to maintain the strength of their existing muscles, like athletes. They require great amounts of vitamins and minerals. Keeping in mind these needs, most often, gainer protein powders are stuffed with various vitamins, featuring Vitamin B12 and biotin primarily. 

Easy Powder Form

Imagine if you had to incorporate food items containing each nutrient in the right measurement to get the correct amount of calories! That would be a tedious task. Mass gainers come to you packaged in an easy-to-use powder form which you can just mix in water and milk and drink it like a post workout beverage. Its ready accessibility makes it a popular choice for gym goers. 

Gainer Protein Powder: Dosage

To determine the dosage for your mass gainer, you first need to assess how many calories are you burning while on your normal schedule, without exercising or working out. To determine your baseline calories per day (the amount of calories you need to maintain your weight), and how much weight you want to gain and at what pace, you need to record the caloric value of everything you are eating. Do not exercise or change your routine during this phase. You can follow this assessment for two weeks. Once you have the caloric baseline, it will become easier for you to determine your caloric intake to achieve your muscle goals.

Below is a step-wise schedule of how to determine your caloric intake:

Step 1: Measure your body weight.

Step 2: Multiply your body weight with 24.

Step 3: Determine your body fat content. You could go to an expert or do it online.

Step 4: Multiply the final figure with your “Lean Factor”.

Body Fat Percentage	Lean Factor Multiplier
10 - 14	1.0
15 - 20	0.95
21 - 28	0.90
Over 28	0.85

 

The final figure that you get is called Basal Metabolic Rate, which is the amount of calories you burn if you were a couch potato.

Step 5: You need to then multiply your BMR with your daily Activity Modifier factor.

Very Light Work - Typical office job	1.30
Light Work - A job where you have to stand all day	1.55
Moderate - Jobs where physical work is involved	1.65
Heavy - Manual Labour	1.80
Very Heavy - Physically taxing work 8 hours a day	2.00

The final figure will give you the calories you need to intake.

Depending on your caloric intake, you can decide on how many scoops of the gainer protein powder you have to take everyday.

Gainer Protein Powder: Best Brands

Below are some brands that are protein heavy gainer brands that can help you maintain and repair your muscles and help you gain your muscle goals.

MuscleBlaze Weight Gainer with Added Digezyme

This gainer protein powder gives you 1422 calories in three scoops, with a protein content of 58.5 g and dietary fibre. It is also formulated with 5 digestive enzymes that help in accelerating metabolism and nutrient absorption.

Sparkfusion Hyper Mass Gainer

This protein mass gainer is a little low on total calories, but is an excellent source for those who are diabetic or suffer from high blood-sugar levels since it is sugar and gluten free. It is also loaded with vitamins, amino acids and minerals.

GNC Pro Performance Weight Gainer

This gainer protein powder provides you with a massive 2200 calorie intake on each serving with 73 g protein content. It is also loaded with BCAA, which helps in muscle building, repairing, and restoration.

Conclusion

It is not enough to exercise at the gym to build a body that can be sustained over time. You need to understand your individual caloric need to determine which gainer protein powder is appropriate for you. You need to then assess its composition to determine whether you need a protein heavy mass gainer or not. If you fall in that category, you need to make sure that you are taking the right dosage to achieve your muscle mass goals. This article gives you a comprehensive guide to make sure you know the right dosage of the right supplement. For all your protein and supplements needs, visit Genetic Nutrition!

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