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Have you had whey protein as a pancake or curry? Try these recipes - Genetic Nutrition

Have you had whey protein as a pancake or curry? Try these recipes

, by SEO DIGITAL, 5 min reading time

Whey Protein Panckaes Recipes

Turning your protein into something yummy? Is that possible? You will be surprised to know, your whey protein can be used to create your favorite recipes. Finding a different way to use the same thing is a unique way to try it out.

Let’s go through some of the recipes that make the difference in using whey protein.

Recipe 1: Protein Pancakes

Ingredients:

  • 1 cup oats (gluten-free if needed)
  • 1 scoop whey protein powder (vanilla or your preferred flavour)
  • 1 ripe banana
  • 1 cup almond milk (or your choice of milk)
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 egg (optional for added fluffiness)
  • Toppings of your choice (berries, nuts, maple syrup)

Instructions:

1. Blend Oats: In a blender, pulse the oats until they achieve a flour-like consistency.

2. Combine Ingredients: In a mixing bowl, mash the ripe banana and add the oat flour, whey protein powder, baking powder, cinnamon, and egg (if using). Pour in the almond milk and mix until you achieve a smooth batter.

3. Cook Pancakes: Heat a non-stick skillet or griddle over medium heat. Pour 1/4 cup portions of batter onto the heated surface. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

4. Serve with Toppings: Stack the pancakes and add your favourite toppings. Berries, nuts, and a drizzle of maple syrup are delightful choices.

Why Whey Protein Pancakes?

  • Protein Boost: Each pancake is infused with the goodness of whey protein, providing an additional protein kick to support muscle recovery and keep you satisfied.
  • Balanced Nutrition: The combination of oats, bananas, and whey protein creates a well-rounded meal, offering complex carbohydrates, fibre, and essential nutrients.
  • Flavour Variety: Whey protein comes in various flavours, allowing you to customize your pancakes to match your taste preferences.

Recipe 2: Whey-Infused Chicken Curry

Ingredients:

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup plain Greek yogurt
  • 1 scoop whey protein powder (unflavored or mild flavour)
  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 1 teaspoon garam masala
  • 1 teaspoon chilli powder (adjust to taste)
  • Salt and pepper to taste
  • 1 cup tomato puree
  • 1 cup chicken broth
  • Fresh cilantro for garnish

Instructions:

1. Marinate Chicken: In a bowl, mix the chicken pieces with yoghurt, whey protein powder, and a pinch of salt. Allow it to marinate for at least 30 minutes, or overnight for enhanced flavor.

2. Sauté Onions and Aromatics: In a large, deep skillet, heat vegetable oil over medium heat. Sauté chopped onions until golden brown. Add minced garlic and grated ginger, cooking for an additional 2 minutes.

3. Spice it Up: Add cumin, coriander, turmeric, garam masala, and chilli powder to the skillet. Stir well to coat the onions and aromatics with the spices.

4. Cook Marinated Chicken: Add the marinated chicken to the skillet, cooking until the chicken is browned on all sides.

5. Tomato Base: Pour in the tomato puree and chicken broth. Season with salt and pepper to taste. Bring the curry to a gentle simmer and let it cook for 15-20 minutes or until the chicken is fully cooked.

6. Garnish and Serve: Sprinkle fresh cilantro over the curry before serving. Pair it with rice or naan bread for a complete meal.

Why Whey-Infused Curry? 

  • Protein-Packed: The addition of whey protein to the yoghurt marinade boosts the protein content of the curry, making it a hearty and satisfying dish.
  • Creamy Texture: The whey protein adds a creamy texture to the yoghurt marinade, creating a luscious and rich curry sauce.
  • Versatile Flavors: Whey protein, especially when unflavored, seamlessly blends into savoury dishes, enhancing the overall flavour profile of the curry without overpowering it.

Additional Tips for Cooking with Whey Protein:

1. Choose the Right Whey: Opt for a high-quality whey protein powder that complements the flavours of your recipes. Unflavored or subtly flavoured whey works well in savoury dishes.

2. Avoid Overheating: While whey protein can withstand moderate heat, it's best to add it to recipes towards the end of the cooking process to preserve its nutritional benefits.

3. Experiment with Flavors: Whey protein comes in a variety of flavours, including vanilla, chocolate, and fruity options. Experiment with different flavours to find the combinations that suit your taste preferences.

4. Balance with Other Ingredients: Consider the overall balance of macronutrients in your meals. Whey protein can contribute to the protein content, but ensure your meals include a variety of nutrients from other sources.

5. Customize Your Recipes: Get creative with your recipes. Whether you're making pancakes, curry, or other dishes, feel free to experiment with whey protein to enhance the nutritional profile of your favourite meals.

Whey protein's versatility extends far beyond the shaker bottle, as demonstrated by these creative and delicious recipes for protein pancakes and whey-infused chicken curry. Embrace the culinary possibilities of whey protein, turning ordinary meals into nutrient-packed, satisfying experiences.

Whether you're a fitness enthusiast looking to enhance your protein intake or a foodie eager to experiment with flavours, these recipes offer a delightful journey into the world of whey-infused cuisine. So, next time you reach for your best whey protein powder, consider adding a scoop to your favorite pancake batter or curry pot and savor the benefits of this protein powerhouse in a whole new way.

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