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How Shilajit Can Enhance Your Bodybuilding Routine - Genetic Nutrition

How Shilajit Can Enhance Your Bodybuilding Routine

, by Sandesh Prasannakumar, 9 min reading time

Introduction

Boosters and fitness enthusiasts are always keen on getting the next best thing to help them push more weight, build greater muscle mass and get the ripped look they desire. There are currently numerous kinds of supplements: protein powders, pre-workout, post-workout, and more. Nevertheless, there is one quite unknown supplement that can serve a bodybuilder to a significant extent, and it is shilajit.

What is Shilajit?

Shilajit is a blackish-brown tar-like mineral substance obtained by extrusion from between rocks in several mountainous areas of the world, including the Himalayas, Caucasus, and the Gilgit Baltistan region of Pakistan. Originating from the mountains of India, shilajit comprises fulvic and humic acids and essential vitamins and minerals; it has been used in Ayurveda for centuries to treat various ailments and as a tonic for general well-being.


Contemporary science has gradually confirmed many of the effects of shilajit on the human body, which are claimed to greatly contribute to improved muscle building and results in bodybuilding. Here’s how:

1. Increases Testosterone Levels

Everybody understands how crucial the hormone testosterone is to add muscle mass and increase overall power and stamina. Taking shilajit, in various studies, has been found to increase testosterone levels in men by a huge percentage. In one research, the intake of 50-200mg of shilajit daily was administered to healthy males for 90 days. Finally, the average testosterone point reached at the end of the study was 18% higher than the basal level. Concerning the testosterone-boosting effect, the mechanisms are still under research but are believed to be due to the minerals and fulvic acid contained in the shilajit product.

2. Increase Energy Levels and Reduce the Feelings of Fatigue

Intensive bodybuilding workouts imply great power and endurance; this is why hard training is used in this case. In that respect, Shilajit can prove to be beneficial in both contexts. Another benefit of shilajit that is described in Ayurveda is its ability to act as an anti-ageing agent and an anti-exhaustive remedy that helps recharge energy at the subcellular level. Several chemicals have been identified in shilajit, and they seem to endow the substance with energising or anti-fatigue properties. Furthermore, shilajit increases the testosterone level and, therefore, allows you to work harder and for longer periods as you exercise.

3. Strengthens the Ability to Repair and Build Muscle Tissue

It is in the process of subjecting your muscles through exercises such as bodybuilding and strength training that your body is worked up to break down and damage your muscles more, which in turn is rebuilt bigger and stronger when you are resting. This is an essential process to help get bigger and stronger muscles due to muscle protein synthesis. Some of the elements that can be found in shilajit in large amounts, such as fulvic acid and zinc, are useful in the synthesis of proteins and, therefore, the rebuilding of the muscles after training sessions.

4. Improves Recovery

Daily calories are not enough for the hard training bodybuilders but rather the amount of calories that will enable the muscle, tissues and nervous system to recover after the training. Shilajit provides the body with a recovery in many forms and aspects – as it helps decrease workout fatigue and damage while also boosting muscle repair at a faster pace and even restoring cells’ health at the tissue level.


Moreover, shilajit provides most of the performance and recovery gains via improvements in the functioning of mitochondria, the cell powerhouses. This finally results in the development of stronger muscle and nerve tissues, which can be useful in emergency situations.


Shilajit is a powerful supplement that many bodybuilders use in their training, and in this article, you’ll discover how to incorporate this supplement into your workout regime.

Ways to Take Shilajit

Culinary use of the Shilajit is not encouraged due to its very bitter, strong taste that most people do not like. This means that shilajit resin/powder cannot be taken in spoons to yield the optimum benefits. Instead, there are a few options:


  • Shilajit capsules – This is the most common of all the modern forms of this natural food supplement. Shilajit capsules consist of the resin processed and concentrated to weight percent of specific active molecular fractions like fulvic acid and diluted to a dry powder that can be encapsulated. They use the products in doses of between 300mg and 500mg a day.

  • Shilajit resin – It is available from some supplement manufacturers, and one should consume a small quantity of pea-sized (50mg or so) and follow it up with water two to three times a day. The advantage is that you obtain undiluted resin, which might be more favourable and have better properties than the diluted one.

  • Shilajit derivatives – Some sports supplements contain the purified first traces of the active agents of shilajit, such as fulvic acid. These give a higher concentration of the most important parts.

This is important when buying shilajit products, especially since there are many fake products in the market and many brands that do not guarantee the purity and quality of their supplements. While using shilajit, try it for 8 - 12 weeks and notice the changes in energy levels or the Gains of muscle mass or fat loss when on your bodybuilding program.

Conclusion

If you are serious about bodybuilding and the kind of gains you are getting are not up to your expectations, it is advised to add the traditional Indian home remedy, shilajit, to your bodybuilding supplements. Since it is established that shilajit enhances testosterone, energy, muscularity, and recovery post-training – it is the perfect workout companion. Try using shilajit supplements to supplement the next cycle of drying in bodybuilding.

For all your protein and supplements needs, visit Genetic Nutrition!

Frequently Asked Questions


  1. Is Shilajit safe?

Thus, although shilajit may produce side effects such as increased urine output, it is actually quite safe when used correctly for most individuals. It is safe and has been applied in the Ayurvedic system of medicine, which is from India, for thousands of years. Nevertheless, evidence acquired during the contemporary studies scarcely reveals any adverse reactions in humans when taken in appropriate quantities. While the purity of shilajit has no limitation in terms of the effects it can produce, high-quality shilajit without metals or other toxic substances is very important.


  1. Is it safe to take Shilajit every day?

Yes, it is safe to take shilajit resin or supplements daily to get all the bodybuilding benefits in the form of increased energy, testosterone boost, muscle mass gain, and faster muscle recovery. Continuation of using shilajit and leaving it for some time is not required.


  1. Can Shilajit be consumed on an empty stomach?

Shilajit capsules or resin should be consumed with milk or food due to its high potency as a natural herb. Unfortunately, the fats and proteins appear to aid in the absorption of other constituents like fulvic acid. If you consume raw and unprocessed shilajit resin, it is advisable to chew and swallow it with milk or juice since this will help reduce the bitterness and increase the absorption rate.

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