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How to reduce love handles - Genetic Nutrition

How to reduce love handles

, by SEO DIGITAL, 8 min reading time

How to reduce love handles

Love handles are a common problem that many people struggle with. Although they're not usually considered a health concern, having them can cause issues with posture, back pain, and even heart disease. Luckily, you don't have to live with love handles forever! By following these tips for reducing your love handles (and keeping them off), you can make sure that your clothes fit better and your overall body looks great while enjoying life without extra flab.


Don't eat processed food

You can't reduce your love handles unless you're eating less processed food. The key? Look for the words "natural," "whole grain," and "healthy."

Here's how to avoid processed foods that are bad for your body:

  • Read the ingredients list and only buy what it says is healthy. If there are any additives like sugar or white flour, don't buy it!
  • Don't eat too much fast food when you're trying to lose weight because those high-fat meals will just help add fat to your waistline (and now we know why diets don't work!). If a craving hits—a craving that may hit even if all other attempts at dieting fail—don't give in! It'll only make things worse in the long run by making you crave more unhealthy foods later on down the line when they come back around again under different circumstances; so keep yourself busy doing something else while waiting patiently until those cravings subside!


Eat more fiber

Eating fiber can help you feel full, so you're less likely to overeat. It also helps your body absorb nutrients from food and keeps the digestive system running smoothly. Fiber is found in fruits, vegetables, whole grains and beans—and many other healthy foods!

Fruits: Apples, bananas (ripe), blueberries, strawberries (fresh or frozen)

Vegetables: Artichokes (canned), asparagus (steamed), beets (boiled), carrots (cooked with skin on) Green beans - fresh or canned Green peas - fresh or frozen Cucumber salad Dandelion greens Kale Mustard greens Spinach Swiss chard Tomatoes Zucchini.


Consider supplementing with whey protein

Whey protein is a great addition to your diet if you are looking to lose weight. Whey protein helps with fat loss and can help you build muscle. It’s also an important source of vitamin B12, which is important for metabolism and energy production.

It’s best to choose a high-quality whey protein supplement that contains only whey protein isolate (WPI). WPI contains all the essential amino acids needed by the body and can help increase lean muscle mass while decreasing body fat percentage as well as helping keep your metabolism high so that it burns more calories throughout the day.

You can add whey protein powder to your diet in many different ways, including smoothies, oatmeal and even baked goods.

As for which brand to choose, Genetic Nutrition’s whey protein is exceptional as we are one of the world’s most trusted brands with products manufactured in the UK that undergo strict tests to ensure that our customers only receive the most authentic of products.


Eat more anti-inflammatory foods

To reduce love handles, it's important to eat foods that are rich in omega-3 fatty acids. These include salmon, tuna and mackerel; dark leafy greens like spinach, kale and arugula; nuts like almonds or walnuts; seeds such as flaxseeds or chia seeds. You can also try adding more fiber to your diet by eating whole grains such as brown rice pasta or quinoa (which has a lot of protein) instead of white breads/pastas/rice etc., which tend to be higher in carbs than other whole grains do.

You should also eat plenty of vitamin E-rich foods such as broccoli sprouts (boil for 5 minutes), sunflower seeds oil (1tbsp per day), olives (5 per week), pumpkin seeds (1tbsp per day).


Drink green tea

Green tea is a powerful antioxidant that can help you lose weight, but it also contains certain compounds that reduce the appearance of love handles. The key to getting the most out of green tea is to drink it before or after your workout. You'll want to make sure you're drinking enough water with your workout drinks and snack on healthy foods like fruits and vegetables along with the green tea so that you don't get dehydrated from drinking too much during exercise or sweating excessively in hot weather (which can increase water loss).

First thing's first: how do we measure love handles? Well, they're usually around the belly button area because this area stores extra fat while other places such as hips or thighs hold less than 50% body fat (1). So if someone has excess abdominal adipose tissue then he/she might have lower-body obesity as well; however there are some differences between these two types of obesity: one being central obesity which means excessive accumulation around trunk region; whereas another type called peripheral obesity which occurs chiefly on limbs rather than abdomen region itself but still affects overall health adversely due to increased risk factor such as diabetes mellitus type II etcetera).


Cut out added sugar

  • Cut out added sugar.
  • The added sugars in your diet are bad for you, and they're responsible for making you fat and giving you cancer.
  • Your body burns carbohydrates as fuel, but it also needs other nutrients like protein and healthy fats to function properly. If you want to lose weight, don't just cut down on carbs—you must also reduce the amount of calories those carbs provide per serving (1). That means cutting out all foods with added sugars—including soda pop, energy drinks like Red Bull or Rockstar (which contain tons of high fructose corn syrup), sweetened cereals like Frosted Flakes & Rice Krispies...the list goes on!


Choose weight training over cardio

In order to lose weight, you need to build muscle. Muscle burns more calories than fat. So the more muscle you have, the more calories your body burns throughout the day. Weight training is a great way to increase your metabolism and help you burn calories while still looking slim—and it can also boost strength in other areas of your life as well!


Eat healthy fat

Healthy fats are important for your body. They provide energy, help you absorb vitamins and minerals, and keep the body healthy. Healthy fats include monounsaturated and polyunsaturated fats (such as olive oil), as well as omega-3 fatty acids found in seafood like salmon or tuna. You can get these healthy fats by eating fish or other seafood twice a week (or more), choosing lean meats over fatty ones and opting for smaller portions of full-fat dairy products like cheeses instead of ice cream.

To incorporate more healthy fat into your diet:

  • Eat foods that contain at least one serving (about 3 ounces) per day from each group above—fruits, vegetables, whole grains/whole grain breads/pasta/rice; dairy products including milk; legumes such as beans/peas; nuts/seeds such as almonds or walnuts; eggs.


Incorporate HIIT into your workouts

HIIT workouts are short, intense intervals of exercise. They burn more calories than steady-state cardio and can be done at home or in the gym.

HIIT workouts can be done with a partner or alone. There are different variations of HIIT, but they all involve working out at high intensity for a very short time—usually 20 to 30 seconds—before resting for 10 to 15 seconds. You might find yourself doing sprints or burpees, but it doesn't matter how you choose to do it—as long as you're moving!


Get enough sleep

To get rid of love handles, you have to sleep. A lot.

Sleep is more than just a restful period; it's an important part of your body's resting process, and when you don't get enough quality sleep, your metabolism slows down and your body starts storing fat instead of burning it off. This can lead to belly bloat (aka: love handles) in no time at all!

If you're having trouble falling asleep at night or staying asleep throughout the day—or both—it may be because your bedtime routine isn't helping you relax enough before going into slumberland so that anxiety doesn't cause awakenings during those crucial hours between sleeping and waking up again later on in the morning or evening after dinner when we tend to eat more often than not due perhaps because our hormones are running wild from lack thereof which leads us back here again...



The best way to reduce love handles is by changing your lifestyle. It's all about the little things—eating more fiber and fat, drinking green tea, eating anti-inflammatory foods and cutting out added sugar—and it can all add up to a big difference in your life over time. If you're looking for a good starting point, try incorporating some of these tips into your routine. And don't forget that getting enough sleep is also an important part of reducing belly fat!

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