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Picking the Right Yoga Mat: A Guide to Materials and Thickness - Genetic Nutrition

Picking the Right Yoga Mat: A Guide to Materials and Thickness

, by Genetic Nutrition, 3 min reading time

Finding the perfect yoga mat is crucial for a yoga session. With a range of materials and thickness choices, it can feel daunting to figure out which one suits you best. Knowing the distinctions between materials like PVC, TPE, and natural rubber can guide you in making an informed choice. Likewise, the optimal thickness for a yoga mat varies based on your stability requirements and the style of yoga you engage in. 

Materials

Sustainable materials have brought about a change in the yoga sector, giving yogis a range of choices for their yoga mats. Whether it's rubber or cork, these friendly options offer both durability and traction while also being kind to the planet. 

PVC

Polyvinyl chloride, commonly referred to as PVC, is a substance that has become widely used in many applications, including in yoga mats. When selecting the yoga mat, it is crucial to take into account the materials utilised and the thickness of the mat. 

TPE

Thermoplastic Elastomer or TPE is widely favoured for yoga mats due to its flexibility, providing a mix of comfort and stability. When selecting a yoga mat, take into account TPE's eco features, lasting nature and simple upkeep. Thickness is also crucial to consider, as TPE mats offer choices to cater to various preferences and requirements.

Rubber

Opting for natural rubber yoga mats over ones comes with an array of advantages. These mats are not eco-friendly and sustainable. Also, offers superior grip and traction while practising yoga. 

Jute

Opting for a jute yoga mat offers a lightweight alternative that delivers superb grip and long-lasting quality. Furthermore, choosing the thickness guarantees cushioning for joints.

Thickness

Different textures and thickness levels in yoga mats can significantly influence your yoga routine. 

1.5mm

When selecting a yoga mat, it's crucial to take the thickness into account. Yoga mats come in thicknesses ranging from 1.5mm to 6mm. While 1.5mm falls on the end, it can be a choice for individuals who favour a sturdy and steady surface for demanding poses.

3mm

When you're looking to buy a yoga mat, it's important to think about its thickness. The standard measurement is usually around 3mm. This thickness is great because it gives you the amount of cushioning for comfort when doing yoga while also keeping you steady during those balancing poses. 

6mm

When selecting a yoga mat, the thickness is important. A mat that is 6mm thick offers a mix of comfort and stability. This thickness works well in supporting your joints during poses while also giving you a base for balance and alignment. 

Conclusion

Finding the ideal yoga mat is essential for an efficient practice. When choosing a mat, it's crucial to consider both the material and thickness. Various materials like PVC, rubber and eco-friendly options such as cork and jute each come with their advantages and disadvantages. The thickness of the mat also plays a role in providing support and cushioning during poses.

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