Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Free Gifts With Every Order

Get additional 12% OFF Use Code: PAY12

Super-Fast Delivery

Reviewing the Best Protein Powders for Building Muscle Mass - Genetic Nutrition

Reviewing the Best Protein Powders for Building Muscle Mass

, by Sandesh Prasannakumar, 12 min reading time

Muscle building entails training the muscles through various exercises, feeding the muscles appropriately and taking adequate rest. Of all the nutrients needed for muscle development, protein is one of the most important macronutrients. Protein powders are one of the easiest and most effective supplements for those who want to consume more protein in order to build muscles. In this article, we examined the most beneficial protein powders for mass with regard to their efficiency, composition, and price.

Criteria for Evaluating Muscle-Building Protein Powders

When selecting the best protein powder for mass, several factors should be considered:

  • Protein Content: High protein per serving to support muscle repair and growth.
  • Amino Acid Profile: Complete amino acid profile, including essential amino acids (EAAs) and branched-chain amino acids (BCAAs).
  • Type of Protein: Whey protein, casein, and plant-based proteins each have unique benefits.
  • Purity and Additives: Minimal additives, preservatives, and artificial sweeteners.
  • Digestibility: Easily digestible proteins to ensure efficient absorption.
  • Taste and Mixability: Good flavour and easy mixing enhance user experience.
  • Value for Money: Cost-effectiveness without compromising quality.

Top Picks: Best Protein Powder for Mass

1. Optimum Nutrition (ON) Gold Standard 100% Whey

Key Features:

Protein Content: 24 grams per serving.

Amino Acid Profile: Includes BCAAs and glutamine.

Type of Protein: Primarily whey protein isolate, with whey protein concentrate and peptides.

Purity and Additives: Low in fat and sugar, gluten-free.

Digestibility: Rapidly digestible.

Taste and Mixability: Available in various flavours; mixes easily with water or milk.

Pros:

  • High-quality, fast-digesting protein.
  • Excellent mixability and taste.
  • Trusted and reputable brand.

Cons:

Slightly more expensive than other options.

Summary: ON Gold Standard 100% Whey is a top-tier choice for those serious about building muscle mass. Its high-quality protein content and great taste make it a favourite among athletes and bodybuilders.

2. Dymatize Nutrition ISO100

Key Features:

Protein Content: 25 grams per serving.

Amino Acid Profile: Includes 5.5 grams of BCAAs and 2.7 grams of leucine.

Type of Protein: Hydrolyzed whey protein isolate.

Purity and Additives: Zero lactose and very low carbs.

Digestibility: Extremely fast absorption.

Taste and Mixability: Known for its smooth texture and variety of flavours.

Pros:

  • Extremely pure protein source.
  • Rapidly absorbed by the body.
  • Low in carbs and fats.

Cons:

Higher price point.

Summary: Dymatize ISO100 is ideal for those who need a fast-absorbing protein post-workout. Its purity and quick digestibility make it an excellent choice for muscle recovery and growth.

3. MuscleTech NitroTech

Key Features:

Protein Content: 30 grams per serving.

Amino Acid Profile: Includes 6.8 grams of BCAAs and 3 grams of creatine monohydrate.

Type of Protein: Whey protein isolate and peptides.

Purity and Additives: Enhanced with creatine for additional muscle-building support.

Digestibility: Easily digestible with added digestive enzymes.

Taste and Mixability: Good taste and mixability with various flavour options.

Pros:

  • High protein and BCAA content.
  • Includes creatine for enhanced muscle gains.
  • Supports muscle recovery and strength.

Cons:

Contains artificial sweeteners.

Summary: MuscleTech NitroTech stands out with its high protein content and added creatine, making it a powerful option for those looking to maximise muscle mass and strength gains.

4. BSN Syntha-6

Key Features:

Protein Content: 22 grams per serving.

Amino Acid Profile: Includes essential amino acids and BCAAs.

Type of Protein: Multi-functional protein blend (whey protein concentrate, isolate, hydrolysed whey protein, casein, and egg albumin).

Purity and Additives: Moderate in fat and carbs, designed for sustained release.

Digestibility: Supports both fast and slow digestion.

Taste and Mixability: Known for its excellent taste and creamy texture.

Pros:

  • Multi-source protein blend for sustained amino acid release.
  • Excellent flavour and texture.
  • Versatile use for any time of day.

Cons:

Higher in carbs and fats compared to other protein powders.

Summary: BSN Syntha-6 is perfect for those who want a protein powder that supports muscle building throughout the day, thanks to its sustained-release blend.

5. Myprotein Impact Whey Protein

Key Features:

Protein Content: 21 grams per serving.

Amino Acid Profile: Rich in BCAAs and EAAs.

Type of Protein: Whey protein concentrate.

Purity and Additives: Minimal additives; no artificial colours.

Digestibility: Easily digestible.

Taste and Mixability: Wide range of flavours; good mixability.

Pros:

  • High-quality protein at an affordable price.
  • Transparent ingredient list.
  • Suitable for various dietary preferences.

Cons:

Slightly lower protein content per serving.

Summary: Myprotein Impact Whey Protein offers a balance of quality and affordability, making it an excellent choice for those looking to build muscle mass without breaking the bank.

Plant-Based Protein Powders

For individuals who prefer plant-based options, several protein powders are specifically formulated to support muscle growth:

1. Garden of Life Sport Organic Plant-Based Protein

Key Features:

Protein Content: 30 grams per serving.

Amino Acid Profile: Complete profile with BCAAs.

Type of Protein: Pea protein and sprouted protein blend.

Purity and Additives: Organic, non-GMO, and free from dairy, soy, and gluten.

Digestibility: Enhanced with digestive enzymes.

Taste and Mixability: Good taste; mixes well with various liquids.

Pros:

  • High protein content from organic sources.
  • Suitable for vegans and those with dietary restrictions.
  • Contains digestive enzymes for improved absorption.

Cons:

Premium pricing.

Summary: Garden of Life Sport Organic Plant-Based Protein is an excellent choice for those seeking a high-quality, organic protein powder to support muscle growth.

2. Vega Sport Premium Protein

Key Features:

Protein Content: 30 grams per serving.

Amino Acid Profile: Includes BCAAs and glutamine.

Type of Protein: Pea protein, pumpkin seed protein, organic sunflower seed, and alfalfa protein.

Purity and Additives: Non-GMO, gluten-free, and no artificial flavours.

Digestibility: Easily digestible with added probiotics.

Taste and Mixability: Available in multiple flavours; good mixability.

Pros:

  • High protein content with complete amino acid profile.
  • Contains probiotics for digestive health.
  • Plant-based and suitable for vegans.

Cons:

Higher cost compared to other plant-based proteins.

Summary: Vega Sport Premium Protein is a top plant-based protein powder that supports muscle building with its high protein content and added probiotics for digestive health.

Conclusion

Selecting the best protein powder for mass involves considering protein content, amino acid profile, type of protein, purity, digestibility, taste, and value for money. Optimum Nutrition Gold Standard 100% Whey, Dymatize Nutrition ISO100, MuscleTech NitroTech, BSN Syntha-6, and Myprotein Impact Whey Protein stand out as top choices for whey-based protein powders. For those preferring plant-based options, Garden of Life Sport Organic Plant-Based Protein and Vega Sport Premium Protein offer excellent alternatives.

When choosing a protein powder, it's essential to align the product with your specific fitness goals, dietary preferences, and budget. Consulting with a healthcare professional or nutritionist can provide personalised guidance to help you achieve your muscle-building objectives effectively. With the right protein powder, you can support muscle growth, enhance recovery, and achieve your fitness goals.

Blog posts

Back to top