Reviewing the Best Weight Gainer Supplements for Men
, by Sandesh Prasannakumar, 11 min reading time
For many men, gaining weight and building muscle mass can be as challenging as losing weight is for others. Whether you are a hard gainer with a fast metabolism or an athlete looking to bulk up, weight gainer supplements can be a valuable tool in your nutrition arsenal. This article reviews the best weight gainers for men, examining their ingredients, effectiveness, and value for money.
Criteria for Evaluating Weight Gainer Supplements
When selecting the best weight gainer for men, several factors should be considered:
- Calorie Content: High-calorie content per serving to support weight gain.
- Macronutrient Ratio: Balanced ratio of proteins, carbs, and fats to fuel muscle growth and overall health.
- Protein Quality: High-quality protein sources to support muscle repair and growth.
- Digestibility: Easily digestible to prevent gastrointestinal discomfort.
- Taste and Mixability: Good taste and easy mixing enhance user experience.
- Value for Money: Cost-effectiveness without compromising quality.
Top Picks: Best Weight Gainer for Men
1. Optimum Nutrition Serious MassKey Features:
Calorie Content: 1,250 calories per serving.
Macronutrient Ratio: 50 grams of protein, 252 grams of carbs, and 4.5 grams of fat.
Protein Quality: Blend of whey protein concentrate, calcium caseinate, and egg albumin.
Digestibility: Contains digestive enzymes for better absorption.
Taste and Mixability: Available in multiple flavours; good mixability.
Pros:
- High calorie and protein content.
- Includes vitamins and minerals for added nutrition.
- Trusted brand with a good reputation.
Cons:
Large serving sizes can be challenging to consume.
Summary: Optimum Nutrition Serious Mass is ideal for men looking to increase their calorie intake and build muscle mass significantly. Its high-calorie content and balanced macronutrient profile make it a top choice.
2. BSN True Mass 1200Key Features:
Calorie Content: 1,220 calories per serving.
Macronutrient Ratio: 50 grams of protein, 215 grams of carbs, and 17 grams of fat.
Protein Quality: Blend of whey protein concentrate, calcium caseinate, micellar casein, and egg whites.
Digestibility: Includes MCTs and digestive enzymes for better digestion.
Taste and Mixability: Known for its excellent taste and creamy texture.
Pros:
- Balanced macronutrient profile.
- Includes medium-chain triglycerides (MCTs) for energy.
- Great taste and texture.
Cons:
Higher fat content compared to other gainers.
Summary: BSN True Mass 1200 offers a well-rounded nutrient profile with added benefits of MCTs for energy, making it a great option for men seeking both weight gain and muscle growth.
3. MuscleTech Mass Tech Extreme 2000Key Features:
Calorie Content: 2,000 calories per serving when mixed with milk.
Macronutrient Ratio: 60 grams of protein, 400 grams of carbs, and 10 grams of fat.
Protein Quality: Multi-phase protein system including whey protein isolate and concentrate.
Digestibility: Enhanced with creatine and amino acids for better muscle recovery.
Taste and Mixability: Available in various flavours; mixes well.
Pros:
- Extremely high-calorie content.
- Includes creatine for enhanced muscle growth.
- Comprehensive nutrient profile.
Cons:
It may be too calorie-dense for some users.
Summary: MuscleTech Mass Tech Extreme 2000 is one of the most calorie-dense weight gainers on the market, ideal for men with extremely high caloric needs looking to maximise muscle mass and strength.
4. Dymatize Super Mass GainerKey Features:
Calorie Content: 1,280 calories per serving.
Macronutrient Ratio: 52 grams of protein, 246 grams of carbs, and 9 grams of fat.
Protein Quality: Blend of whey protein concentrate, whey protein isolate, and micellar casein.
Digestibility: Includes digestive enzymes and a blend of vitamins and minerals.
Taste and Mixability: Known for its good taste and mixability.
Pros:
- High-calorie and high-protein content.
- Includes vitamins and minerals.
- Affordable price point.
Cons:
Contains artificial sweeteners.
Summary: Dymatize Super Mass Gainer provides a good balance of calories and protein at an affordable price, making it an excellent choice for men looking to gain weight without breaking the bank.
5. MuscleBlaze Weight Gainer XXLKey Features:
Calorie Content: 1,122 calories per serving.
Macronutrient Ratio: 45 grams of protein, 222 grams of carbs, and 4.5 grams of fat.
Protein Quality: Blend of whey protein concentrate and soy protein isolate.
Digestibility: Contains digestive enzymes for better nutrient absorption.
Taste and Mixability: Available in various flavours; good mixability.
Pros:
- High-calorie content.
- Includes digestive enzymes.
- Cost-effective option.
Cons:
The protein content is slightly lower compared to others.
Summary: MuscleBlaze Weight Gainer XXL is a cost-effective solution for men looking to increase their calorie intake and support muscle growth with the added benefit of digestive enzymes for better absorption.
Plant-Based Weight Gainer Options
For men who prefer plant-based options, there are several weight gainer supplements designed to support muscle growth and weight gain:
1. Naked Mass - Natural Weight GainerKey Features:
Calorie Content: 1,250 calories per serving.
Macronutrient Ratio: 50 grams of protein, 252 grams of carbs, and 2.5 grams of fat.
Protein Quality: Blend of pea protein and organic brown rice protein.
Digestibility: Minimal ingredients for easy digestion.
Taste and Mixability: Neutral flavour; can be mixed with various ingredients.
Pros:
- High-calorie content from natural sources.
- Minimal ingredients; no artificial additives.
- Suitable for vegans and those with dietary restrictions.
Cons:
Basic flavour profile.
Summary: Naked Mass is an excellent plant-based weight gainer for men looking for a clean, natural option without artificial additives.
2. Orgain Organic Protein & Superfoods PowderKey Features:
Calorie Content: 150 calories per serving (additional calories can be added through mixing with high-calorie foods).
Macronutrient Ratio: 21 grams of protein, 19 grams of carbs, and 3 grams of fat.
Protein Quality: Blend of pea protein, brown rice protein, and chia seeds.
Digestibility: Includes organic superfoods and probiotics for digestive health.
Taste and Mixability: Good taste and mixes well.
Pros:
- Includes superfoods and probiotics.
- Organic and non-GMO.
- Versatile use; can be added to various foods.
Cons:
Lower calorie content per serving (requires additional calorie sources).
Summary: Orgain Organic Protein & Superfoods Powder is a versatile plant-based option that not only supports weight gain but also provides additional health benefits through its superfood and probiotic blend.
Conclusion
Selecting the best weight gainer for men involves considering calorie content, macronutrient ratio, protein quality, digestibility, taste, and value for money. Optimum Nutrition Serious Mass, BSN True Mass 1200, MuscleTech Mass Tech Extreme 2000, Dymatize Super Mass Gainer, and MuscleBlaze Weight Gainer XXL stand out as top choices for those looking to increase muscle mass and overall body weight. For plant-based options, Naked Mass and Orgain Organic Protein & Superfoods Powder offer excellent alternatives.
When choosing a weight gainer supplement, it's essential to align the product with your specific fitness goals, dietary preferences, and budget. Consulting with a healthcare professional or nutritionist can provide personalised guidance to help you achieve your weight gain and muscle-building objectives effectively. With the right weight gainer supplement, you can support muscle growth, enhance recovery, and reach your fitness goals.
