Reviewing the Best Weight Gainer Supplements for Women
, by Sandesh Prasannakumar, 12 min reading time
While many women have the desire to add both weight and muscle, this can often prove difficult as a result of a fast metabolism or unique training goals. Weight gainers are specially tailored for women and can provide an efficient way to get the nutrients they need to lose weight. This article reviews the best weight gainers for women, focusing on their effectiveness, ingredients, and overall value.
Criteria for Evaluating Weight Gainer Supplements
When selecting the best weight gainer for women, several factors should be considered.
- Calorie Content: Enough calories per serving for overweight persons to gain more calories as recommended by nutritionists.
- Macronutrient Ratio: Protein/carbs/fat proportions for muscle mass gain and a healthy diet overall.
- Protein Quality: Muscle tissues are composed primarily of protein so they require regular replenishment of high-quality protein to facilitate repair or development of new muscle tissues.
- Digestibility: Easily digestible to prevent gastrointestinal discomfort.
- Taste and Mixability: Easy mixing and good taste make this product amazing to use for users of this product.
- Value for Money: Quality without having to overspend.
Top Picks: Best Weight Gainer for Women
1. Optimum Nutrition Serious MassKey Features:
Calorie Content: 1,250 calories per serving.
Macronutrient Ratio: 50 grams of protein, 252 grams of carbs, and 4.5 grams of fat.
Protein Quality: Blend of whey protein concentrate, calcium caseinate, and egg albumin.
Digestibility: Contains digestive enzymes for better absorption.
Taste and Mixability: Available in multiple flavours; good mixability.
Pros:
- High calorie and protein content.
- Includes vitamins and minerals for added nutrition.
- Trusted brand with a good reputation.
Cons:
Large serving sizes can be challenging to consume.
Summary: Optimum Nutrition Serious Mass is a top choice for women looking to increase their calorie intake and build muscle mass significantly. Its high-calorie content and balanced macronutrient profile make it an excellent option.
2. BSN True Mass 1200Key Features:
Calorie Content: 1,220 calories per serving.
Macronutrient Ratio: 50 grams of protein, 215 grams of carbs, and 17 grams of fat.
Protein Quality: Blend of whey protein concentrate, calcium caseinate, micellar casein, and egg whites.
Digestibility: Includes MCTs and digestive enzymes for better digestion.
Taste and Mixability: Known for its excellent taste and creamy texture.
Pros:
- Balanced macronutrient profile.
- Includes medium-chain triglycerides (MCTs) for energy.
- Great taste and texture.
Cons:
Higher fat content compared to other gainers.
Summary: BSN True Mass 1200 offers a well-rounded nutrient profile with added benefits of MCTs for energy, making it a great option for women seeking both weight gain and muscle growth.
3. Dymatize Super Mass GainerKey Features:
Calorie Content: 1,280 calories per serving.
Macronutrient Ratio: 52 grams of protein, 246 grams of carbs, and 9 grams of fat.
Protein Quality: Blend of whey protein concentrate, whey protein isolate, and micellar casein.
Digestibility: Includes digestive enzymes and a blend of vitamins and minerals.
Taste and Mixability: Known for its good taste and mixability.
Pros:
- High-calorie and high-protein content.
- Includes vitamins and minerals.
- Affordable price point.
Cons:
Contains artificial sweeteners.
Summary: Dymatize Super Mass Gainer provides a good balance of calories and protein at an affordable price, making it an excellent choice for women looking to gain weight without breaking the bank.
4. Garden of Life Raw Organic MealKey Features:
Calorie Content: 120 calories per serving (additional calories can be added through mixing with high-calorie foods).
Macronutrient Ratio: 20 grams of protein, 22 grams of carbs, and 2 grams of fat.
Protein Quality: Blend of pea protein, brown rice protein, and chia seeds.
Digestibility: Includes organic superfoods and probiotics for digestive health.
Taste and Mixability: Good taste and mixes well.
Pros:
- Organic and non-GMO.
- Includes superfoods and probiotics for added health benefits.
- Versatile use; can be added to various foods.
Cons:
Lower calorie content per serving (requires additional calorie sources).
Summary: Garden of Life Raw Organic Meal is a versatile plant-based option that not only supports weight gain but also provides additional health benefits through its superfood and probiotic blend.
6. MuscleBlaze Weight Gainer XXLKey Features:
Calorie Content: 1,122 calories per serving.
Macronutrient Ratio: 45 grams of protein, 222 grams of carbs, and 4.5 grams of fat.
Protein Quality: Blend of whey protein concentrate and soy protein isolate.
Digestibility: Contains digestive enzymes for better nutrient absorption.
Taste and Mixability: Available in various flavours; good mixability.
Pros:
- High-calorie content.
- Includes digestive enzymes.
- Cost-effective option.
Cons:
The protein content is slightly lower compared to others.
Summary: MuscleBlaze Weight Gainer XXL is a cost-effective solution for women looking to increase their calorie intake and support muscle growth with the added benefit of digestive enzymes for better absorption.
Plant-Based Weight Gainer Options
For women who prefer plant-based options, there are several weight gainer supplements designed to support muscle growth and weight gain:
1. Naked Mass - Natural Weight GainerKey Features:
Calorie Content: 1,250 calories per serving.
Macronutrient Ratio: 50 grams of protein, 252 grams of carbs, and 2.5 grams of fat.
Protein Quality: Blend of pea protein and organic brown rice protein.
Digestibility: Minimal ingredients for easy digestion.
Taste and Mixability: Neutral flavour; can be mixed with various ingredients.
Pros:
- High-calorie content from natural sources.
- Minimal ingredients; no artificial additives.
- Suitable for vegans and those with dietary restrictions.
Cons:
Basic flavour profile.
Summary: Naked Mass is an excellent plant-based weight gainer for women looking for a clean, natural option without artificial additives.
2. Orgain Organic Protein & Superfoods PowderKey Features:
Calorie Content: 150 calories per serving (additional calories can be added through mixing with high-calorie foods).
Macronutrient Ratio: 21 grams of protein, 19 grams of carbs, and 3 grams of fat.
Protein Quality: Blend of pea protein, brown rice protein, and chia seeds.
Digestibility: Includes organic superfoods and probiotics for digestive health.
Taste and Mixability: Good taste and mixes well.
Pros:
- Includes superfoods and probiotics.
- Organic and non-GMO.
- Versatile use; can be added to various foods.
Cons:
Lower calorie content per serving (requires additional calorie sources).
Summary: Orgain Organic Protein & Superfoods Powder is a versatile plant-based option that not only supports weight gain but also provides additional health benefits through its superfood and probiotic blend.
Conclusion
Selecting the best weight gainer for women involves considering calorie content, macronutrient ratio, protein quality, digestibility, taste, and value for money. Optimum Nutrition Serious Mass, BSN True Mass 1200, Dymatize Super Mass Gainer, Garden of Life Raw Organic Meal, and MuscleBlaze Weight Gainer XXL stand out as top choices for those looking to increase muscle mass and overall body weight. For plant-based options, Naked Mass and Orgain Organic Protein & Superfoods Powder offer excellent alternatives.
When choosing a weight gainer supplement, it's essential to align the product with your specific fitness goals, dietary preferences, and budget. Consulting with a healthcare professional or nutritionist can provide personalised guidance to help you achieve your weight gain and muscle-building objectives effectively. With the right weight gainer supplement, you can support muscle growth, enhance recovery, and reach your fitness goals.
