Safe and Effective Weight Loss Products in India: Top Picks
, by Sandesh Prasannakumar, 9 min reading time
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, by Sandesh Prasannakumar, 9 min reading time
Due to higher incidences of obesity, the people of India have started exploring supplements to bring about the desired weight loss. But with many products available online and the local stores, it becomes quite challenging to know which products are most effective and safe.
Garcinia cambogia is a weight loss product derived from the rind of a fruit found in South Asia, commonly referred to as Malabar tamarind. Its active component is hydroxy citric acid or HCA, the common ingredient that has been clinically proven to facilitate weight loss in 3 manners: suppression of appetite, inhibition of fat synthesis, and a boost of serotonin in the brain.
Numerous case-clinical trials confirm that garcinia cambogia supplements can be useful for achieving healthy weight loss. Companies such as GNC, Herbalife, and HealthVit have a 60% HCA concentration, known to be ideal for usage according to research. Some of the outcomes indicate that most people shed 2-3 kg per month with little danger to health.
Unroasted coffee beans, or simply coffee beans, are the type of coffee beans that have not undergone the roasting process. They are rich in chlorogenic acids Classified as polyphenol antioxidants that aid in weight loss.
Chlorogenic acid has been identified as the major active molecule in green coffee bean extract. In its purest form, containing 45-50 per cent chlorogenic acids, it has been found to induce considerable fat and weight loss. MuscleBlaze, Sinew Nutrition, and TrueBasics are some of the brands that have their formulae. Losing 1-2 kg per week, which totals 5 kg within 1-2 months, with no side effects when used in conjunction with exercise.
CLA, or Conjugated Linoleic Acid, is a type of omega-6 fatty acid that has been found to be effective in the process of increasing lean body mass while at the same time having an impact on body fat.
While studies use between 3-6 grams of CLA daily, most of the CLA supplements in the market, including HealthKart, TonQ, and Myprotein, offer 1-1.5 grams, which are sufficient to achieve mild fat loss gradually. Losing 1-3kg per month on average, especially the fat that is located around the belly and the thighs, is common among users.
Green tea extract is actually a concentrated form containing huge proportions of epigallocatechin gallate (EGCG) and caffeine, both associated with higher fat oxidation and weight reduction.
Himalaya, HealthVit, Herbalife and other brands with polyphenol concentrations of 98% and EGCG at 50% help to oxidise fat. At the same time, some of these brands are marketed as having more caffeine to give the consumer an added boost as a thermogenic. In this range, the reviewers effectively shed 0.5 to 2 kilograms per month and achieved their goals.
Another natural product that everyone has in their home and that has been proven to cause weight loss is apple cider vinegar. It has acetic acid that assists in minimising the deposition of fat within the body and supports fat loss.
The ACV weight loss supplements available include; WOW, Deemark, and NatureVit, and they offer between 1500-2500mg of apple cider vinegar daily, which, according to research, can help reduce appetite and improve metabolism. For one, the users of the product claim to have shed about 1-2 kg every month, though there are few complaints of severe stomach upsets.
There are certain individuals who use apple cider vinegar and green tea extract concurrently because the two have some flavonoids that are effective for weight loss.
Products such as the Zeva Fat Burn capsules have 400mg green tea extract complex with 30% EGCG and 1600mg apple cider vinegar per capsule for faster fat loss. The main reviewers of this pairing note the two best for slimming up to 1-1.5 kg per day, that is 3-4 kg per week, more so than each component on its own.
Glucomannan is a type of soluble fibre that is derived from the konjac root, and it works by creating a sense of fullness to ease weight loss. Stains in the stomach increase its volume and slow down the emptying process of the stomach.
Some of the popular manufacturers of glucomannan include Nature’s Way, Herbalife and Truebasics, where each manufactures a glucomannan product that contains 3000-3500mg per day, which is the clinically recommended dosage for weight loss. By utilising the product, users claim to experience decreased appetite and great satiety that allows them to easily manage their food intake and lose between 1 and 2 kg per month.
Chromium picolinate is a trace mineral that helps to diminish carbohydrate cravings by enhancing insulin functionality and glycemic regulation - activities which are beneficial for the purpose of weight loss.
High doses of chromium ranging from 200-400mcg, like in HealthVit supplement, HealthKart supplement and Simpsons, are said to increase lean body mass and reduce body fat, as revealed by research. Intermittent fasting effectively helps to keep hunger under control, get rid of the desire for sweets, and lose 0,5-1 kg per month with proper nutrition and physical activity.
It is generally agreed that being slim and acceptably achieving weight loss entails changes in behaviour and the utilisation of safe over-the-counter instruments. The top 10 list thereby shows products that would be of good quality to assist Indians who are overweight to lose weight in the right and healthy manner.
As always, consult your physician before beginning any new supplements, especially if one has a preexisting medical condition or is on prescription medications. When taken in conjunction with a low-carb, calorific dietary plan and consistent exercise routine, the following science-supported supplements can enable an individual to achieve their desirable weight by the end of the year.
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Analysing the data and considering the experience of people who have tried weight loss supplements, the best products are green coffee bean extract, including 45-50% chlorogenic acid and Garcinia cambogia containing 60% hydroxy citric acid (HCA). Both have been proven in various research to cause relatively moderate yet sustained fats and weight losses.
Most effective slimming pills encourage slow and healthy weight reduction of fats of between .5-3 kilos per week, on average, when using diet and exercise. It is therefore important to note that the kind of weight loss that is achieved within a very short period of time could be better for the body. The best thing is to have stable expectations because it is easier to achieve goals and not afterwards try to compensate for the losses.
Weight loss capsules and powders must be consumed as stated on the labels, 30-60 minutes before meals with water. Taken in divided doses throughout the day enhances its absorption because it is an extended-release formula, and it suppresses appetite or cravings while helping you lose weight if you take it throughout the day.