Genetic Life
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Fat Loss 
Choosing the Right Whey Protein for Dual Goals
In the domain of fitness, achieving the dual goals of increasing muscle mass and decreasing body fat might seem troublesome, yet it is attainable w...
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Fat Loss 
Benefits of Pilates: A Pathway to Greater Flexibility and Strength
Pilates serves as an effective pathway to achieving greater flexibility and strength, embodying numerous benefits. Through precise movements and co...
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diet 
Journey to Wellness: Keto Diet and Fitness Edition
Embarking on a journey to wellness through a ketogenic diet can be a transformative experience. The ketogenic diet, characterised by its high-fat, ...
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Fat Loss 
The Ultimate Guide to High-Intensity Interval Training (HIIT)
Over the past few years, the High-intensity Interval Training (HIIT) has gained popularity due to its many benefits for fitness enthusiasts and ath...
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Fat Loss 
Women's complete guide to 'Hip and thigh fat' reduction
'Hip and thigh fat' reduction It's 2020 and at least in todays day and age, people are much more accepting of all body shapes and sizes. However, ...
