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The Best Mass Protein Supplements for Building Bulk - Genetic Nutrition

The Best Mass Protein Supplements for Building Bulk

, by Sandesh Prasannakumar, 10 min reading time

Protein is definitely a must have when it comes to packing on some muscle. When it comes to consuming protein supplements for muscle mass gain, mass protein supplements are highly effective for people who desire to add weight. These supplements are formulated to be a concentrated source of protein. They contain extra calories to make them perfect for use by those who want to work out. In this article, we will look at what exactly is mass protein supplements, the advantages of using them and some of the best ones in the market.

What Are Mass Protein Supplements?

Mass gainers, as their name implies, refer to mass protein supplements that are taken to improve the overall dietary goals of a person. They contain a mix of proteins, carbohydrates, and fats as sources of energy. They are beneficial for those who find it quite hard to intake adequate calories from whole foods alone for factors such as hard gainers, and high metabolism rates.

Key Components of Mass Protein Supplements

  1. Protein: This is normally the basic ingredient used in mass gainers. It is used in muscle build up and remodeling. Whey, casein, soy and pea proteins are some of the most popular and widely used proteins.
  2. Carbohydrates: Carbs are crucial in providing energy for exercising and other activities. They also contribute to repletion of glycogen in muscles after the exercises have been done. The mass gainers can contain the complex carbohydrates such as oats, maltodextrin or brown rice.
  3. Fats: Additional fats are added to enhance the calorie density of the meal as well as to provide the necessary unsaturated fats. The source may be flaxseed oil, MCT oil, or any nut butter.
  4. Vitamins and Minerals: A lot of mass gainers contain the recommended vitamins and minerals for the body as a way of supplementing the food you take.

Benefits of Mass Protein Supplements

1. Convenient Calorie Source

Mass gainers are convenient and an efficient means through which calorie intake can be achieved without having to take large quantities of food. It is even more appropriate for those people who have tight schedules in their daily activities or those who have a hard time getting enough food in one day.

2. Supports Muscle Growth

Mass gainers combine protein and carbohydrates. Hence, it can promote muscle protein synthesis. It can also replenish glycogen stores. They are essential for muscle recovery and growth. This makes mass gainers particularly effective for individuals engaged in intense training programs.

3. Aids in Weight Gain

For individuals struggling to gain weight, mass protein supplements offer a calorie-dense option to help achieve their desired caloric surplus. This is crucial for those looking to bulk up and build muscle mass.

4. Improved Recovery

The protein and carbohydrates in mass gainers support recovery after workouts. Consuming a mass gainer post-workout can help accelerate muscle repair and reduce soreness, allowing for more effective training sessions.

5. Versatility

Mass gainers can be consumed in various ways, whether as a shake, smoothie, or incorporated into recipes like pancakes, baked goods, or energy bars. This versatility makes it easy to include them in your diet.

Top Mass Protein Supplements

1. Optimum Nutrition Serious Mass

Overview: Optimum Nutrition's Serious Mass is one of the most popular mass gainers on the market. It contains a blend of high-quality proteins, carbohydrates, and essential vitamins and minerals.

  • Protein: 50 grams per serving
  • Calories: 1,250 calories (with water) or 1,640 calories (with milk)
  • Carbohydrates: 252 grams

Why It’s Great: Serious Mass provides a significant calorie boost with a balanced macronutrient profile, making it suitable for anyone looking to gain weight and muscle mass. It also offers a variety of flavors to choose from.

2. BSN True Mass

Overview: BSN True Mass is designed for athletes and fitness enthusiasts who need to increase muscle mass. It combines protein and complex carbohydrates to support recovery and growth.

  • Protein: 50 grams per serving
  • Calories: 700 calories
  • Carbohydrates: 90 grams

Why It’s Great: True Mass contains a blend of whey protein and casein, providing a sustained release of amino acids for optimal muscle recovery. It also features healthy fats from MCTs and a low sugar content.

3. MuscleMilk Gainer

Overview: MuscleMilk Gainer is a well-balanced mass gainer designed to promote muscle growth and recovery.

  • Protein: 32 grams per serving
  • Calories: 650 calories
  • Carbohydrates: 100 grams

Why It’s Great: This mass gainer includes a blend of proteins that digest at different rates, ensuring a steady supply of amino acids. It also contains 20 vitamins and minerals to support overall health.

4. Dymatize Nutrition Super Mass Gainer

Overview: Dymatize Super Mass Gainer is a high-calorie formula designed for serious weight gainers.

  • Protein: 52 grams per serving
  • Calories: 1,280 calories (with water)
  • Carbohydrates: 246 grams

Why It’s Great: This gainer includes a variety of protein sources, such as whey protein concentrate, casein, and egg protein, providing a rich amino acid profile. It also contains BCAAs to support muscle recovery and growth.

5. Naked Mass

Overview: Naked Mass is a clean, all-natural mass gainer made with just three ingredients: whey protein concentrate, organic maltodextrin, and egg white protein.

  • Protein: 50 grams per serving
  • Calories: 1,250 calories
  • Carbohydrates: 252 grams

Why It’s Great: Naked Mass prides itself on its simplicity and quality, with no artificial additives, sweeteners, or flavors. It’s an excellent choice for those looking for a more natural mass gainer option.

How to Use Mass Protein Supplements

1. Timing

To maximize the benefits of mass protein supplements, timing is crucial. Aim to consume a mass gainer shake:

  • Post-Workout: Immediately after training to support recovery and muscle growth.
  • Between Meals: To increase overall calorie intake and prevent muscle breakdown.
  • Before Bed: For sustained amino acid delivery overnight, especially if combined with casein protein.

2. Mix with Healthy Ingredients

Enhance your mass gainer shake by blending it with healthy ingredients such as:

  • Fruits: Bananas, berries, or spinach for added vitamins and minerals.
  • Nut Butters: Peanut or almond butter for healthy fats and flavor.
  • Milk or Milk Alternatives: Increase calorie content and improve taste.

3. Stay Consistent

Using mass protein supplements consistently is vital for achieving your weight gain goals. Incorporate them into your daily routine, ensuring you're in a caloric surplus.

Conclusion

Mass protein supplements can be a powerful tool for those looking to build bulk and increase muscle mass. With various options available, it's essential to choose a mass gainer that aligns with your fitness goals and dietary preferences. By incorporating these supplements into a well-balanced diet and training regimen, you can effectively support your muscle-building journey and achieve your desired results. Remember to combine mass gainers with whole foods for optimal nutrition and performance, ensuring that you fuel your body for success.

For all your protein and supplements needs, visit Genetic Nutrition!

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