The Best Mass Protein Supplements for Building Bulk
, by Sandesh Prasannakumar, 10 min reading time
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Super-Fast Delivery
Free Gifts With Every Order
Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
Free Gifts With Every Order
Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
Free Gifts With Every Order
Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
Free Gifts With Every Order
Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
Free Gifts With Every Order
Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
Free Gifts With Every Order
Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
Free Gifts With Every Order
Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
, by Sandesh Prasannakumar, 10 min reading time
Protein is definitely a must have when it comes to packing on some muscle. When it comes to consuming protein supplements for muscle mass gain, mass protein supplements are highly effective for people who desire to add weight. These supplements are formulated to be a concentrated source of protein. They contain extra calories to make them perfect for use by those who want to work out. In this article, we will look at what exactly is mass protein supplements, the advantages of using them and some of the best ones in the market.
Mass gainers, as their name implies, refer to mass protein supplements that are taken to improve the overall dietary goals of a person. They contain a mix of proteins, carbohydrates, and fats as sources of energy. They are beneficial for those who find it quite hard to intake adequate calories from whole foods alone for factors such as hard gainers, and high metabolism rates.
Mass gainers are convenient and an efficient means through which calorie intake can be achieved without having to take large quantities of food. It is even more appropriate for those people who have tight schedules in their daily activities or those who have a hard time getting enough food in one day.
Mass gainers combine protein and carbohydrates. Hence, it can promote muscle protein synthesis. It can also replenish glycogen stores. They are essential for muscle recovery and growth. This makes mass gainers particularly effective for individuals engaged in intense training programs.
For individuals struggling to gain weight, mass protein supplements offer a calorie-dense option to help achieve their desired caloric surplus. This is crucial for those looking to bulk up and build muscle mass.
The protein and carbohydrates in mass gainers support recovery after workouts. Consuming a mass gainer post-workout can help accelerate muscle repair and reduce soreness, allowing for more effective training sessions.
Mass gainers can be consumed in various ways, whether as a shake, smoothie, or incorporated into recipes like pancakes, baked goods, or energy bars. This versatility makes it easy to include them in your diet.
Overview: Optimum Nutrition's Serious Mass is one of the most popular mass gainers on the market. It contains a blend of high-quality proteins, carbohydrates, and essential vitamins and minerals.
Why It’s Great: Serious Mass provides a significant calorie boost with a balanced macronutrient profile, making it suitable for anyone looking to gain weight and muscle mass. It also offers a variety of flavors to choose from.
Overview: BSN True Mass is designed for athletes and fitness enthusiasts who need to increase muscle mass. It combines protein and complex carbohydrates to support recovery and growth.
Why It’s Great: True Mass contains a blend of whey protein and casein, providing a sustained release of amino acids for optimal muscle recovery. It also features healthy fats from MCTs and a low sugar content.
Overview: MuscleMilk Gainer is a well-balanced mass gainer designed to promote muscle growth and recovery.
Why It’s Great: This mass gainer includes a blend of proteins that digest at different rates, ensuring a steady supply of amino acids. It also contains 20 vitamins and minerals to support overall health.
Overview: Dymatize Super Mass Gainer is a high-calorie formula designed for serious weight gainers.
Why It’s Great: This gainer includes a variety of protein sources, such as whey protein concentrate, casein, and egg protein, providing a rich amino acid profile. It also contains BCAAs to support muscle recovery and growth.
Overview: Naked Mass is a clean, all-natural mass gainer made with just three ingredients: whey protein concentrate, organic maltodextrin, and egg white protein.
Why It’s Great: Naked Mass prides itself on its simplicity and quality, with no artificial additives, sweeteners, or flavors. It’s an excellent choice for those looking for a more natural mass gainer option.
To maximize the benefits of mass protein supplements, timing is crucial. Aim to consume a mass gainer shake:
Enhance your mass gainer shake by blending it with healthy ingredients such as:
Using mass protein supplements consistently is vital for achieving your weight gain goals. Incorporate them into your daily routine, ensuring you're in a caloric surplus.
Mass protein supplements can be a powerful tool for those looking to build bulk and increase muscle mass. With various options available, it's essential to choose a mass gainer that aligns with your fitness goals and dietary preferences. By incorporating these supplements into a well-balanced diet and training regimen, you can effectively support your muscle-building journey and achieve your desired results. Remember to combine mass gainers with whole foods for optimal nutrition and performance, ensuring that you fuel your body for success.
For all your protein and supplements needs, visit Genetic Nutrition!