Introduction

It is noteworthy that whey protein as a dietary supplement has been widely used in recent years by those involved in sports and fitness activities in India. Extracted from milk, whey protein is a high biological value protein which comprises all the nine indispensable amino acids that are not synthesised in the human body. It is very easily broken down and absorbed in the body while repairing and constructing lean muscles.

Top 8 Best Whey Proteins in India

1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein

By a long shot, the most social whey protein, ON Gold Standard, occupies the # 1 position in India's list of the best whey proteins. The Company boasts of the over 20 different forms that ON Gold contains whey isolates as the main component with amino acids and digestive enzymes as additional ingredients. Favourited among pro athletes and regular gym users, each serving contains 24g of protein per scoop. It blends without forming lumps or foam on the wall of the container and is used to measure the volume. Furthermore, ON whey is available in great-tasting variants such as chocolate, cookies, crème, etc.

2. Isopure Zero Carb Protein Powder 

This Isopure zero carb and zero sugar whey protein powder is perfect for those in keto or low carbohydrate diets. It is a 100% whey protein isolate obtained from the milk of cows reared in the Americas and has rich protein amino acids. Isopure contains a minimum of 25g of protein and 120 calories per serving, making it possible to take more protein daily without carbs or fats. It has a great profile of purity and thickness that makes it easy to use in your shake and tastes almost perfectly without any hint of impurity.

3. Elite 100 % Whey Protein 

Dymatize Elite whey is truly elite since it has only one active ingredient on its list – whey protein isolate. Dymatize is sourced from USA farms, and the supplements are made at GMP-compliant facilities; the quality and batch consistency are good. Each contains 25 grams of whey protein, 5.5 grams of BCAAs, 2.7 grams of leucine, and over 5 grams of glutamine & glutamic acid per 30g scoop. Also, a bottle of it can be found in delicious flavours such as cinnamon bun, fudge brownie, orange dreamsicle, etc.

4. MuscleBlaze Raw Whey Protein

MuscleBlaze is a trusted sports nutrition brand, which is based in India. Nutritionwise, Raw Whey protein from their company is a whey concentrate without additives from pasture fed cows. It is not submitted to any chemical modification and contains the native macronutrients and amino acid profile of raw whey with immunoglobulins and bovine serum albumin. Using a 33 g scoop each, the supplement supplies 27g of protein needed for muscle build-up. It dissolves well and is also palatable in this form.

5. AS-IT-IS Nutrition Whey Protein Concentrate 

Manufactured from undenatured whey proteins obtained from cows’ milk procured from grass-fed cows, AS-IT-IS Whey Protein could not be more raw than it is. It is unpasteurised and does not include any artificial flavours, preservatives or sweeteners at all. Being among the tops in nutrition labels and certification, AS-IT-IS whey concentrate offers 24g protein per 30g serving and a full amino acid profile for lean muscle development.

6. Bigmuscles Nutrition 

This enzymatically active whey protein concentrate originates from Germany and is manufactured in India and is an excellent source of protein, Branched Chain Amino Acids (BCAAs), Glutamine and several essential macronutrients. Checked by Cologne List for banned stuff, it is one of the safest whey powders you can buy in India. This fast-absorbing protein comes with 25 grams of protein per 32-gram serving, 5.75 grams of BCAAs and 11.2 grams of EAA to help build and recover muscles.

7. Prostar 100% Whey Protein

Prostar whey is formulated for serious athletes, and it comes from the house of Ultimate Nutrition. This top-notch formula offers whey isolates, whey concentrates, ultra-filtered wheys, and so much more in 2 protein blends for quick muscle development. Supplied with BCAAs, glutamine and other performance nutrients, Prostar enables increased training capacity with faster recovery afterwards.

8. Medisys Wholistic Whey Protein

Finally, we have Wholistic Whey by Medisys, which is smartly placed between the concentrate and isolate, with the name only pointing out that it is the wholistic product of both. It is manufactured in India with the finest quality raw materials and features the latest technological applications it contains all the 9 essential amino acids for muscle building; nonetheless, Wholistic has no added sugar and is made from gluten products, thus friendly for low-carb diets.

Since you have discovered the best whey protein powders in India, select the one that meets your health goal and nutrient palate. However, the effectiveness of this exercise is better when done with strength training and a proper diet.

For all your protein and supplements needs, visit Genetic Nutrition!

FAQs 

Q1. What advice can you provide for selecting the best whey protein in India?

Ans: If you are trying to identify the best whey protein to buy in India, then the following factors should be considered:

• Use of fresh and natural products which have passed through certification from ethical organisations.
• Satisfactory Low levels of added sugar, artificial additives
• Protein content should contain more than 24g per 30g serving.
• Isolates were used in higher quantities than concentrate
• Third-party lab tested, especially in quality assurance.
• Excellent taste, can mix and be absorbed very easily
• Positive customer reviews
• Value for money

Q2. How much protein do I need per day?

Ans: The recommended whey protein intake for consumption is determined by one’s fitness objective and other protein products ingested daily:

• For general health: The recommended dosage is 20-30 grams of whey daily.
• For building lean muscle: Recommended amounts of whey consumption range from 30-50g daily.
• For weight or fat loss: The recommended upper limit of whey consumption is 60 grams daily.
• Athletes or bodybuilders: Whey protein supplement 60-100 grams per day

This is because whey protein should not be taken together with your other meals containing protein; therefore, it is wise to consider the amount of protein you take before you depend on whey protein.

Q3. When is the best time to take my whey protein shakes for that daily recommended intake?

Ans: The recommended time for consumption of whey protein is:

• Before anything else, it’s best taken on an empty stomach in the morning.
• After training - Within 45 minutes after the exercise session
• In-between meals to address the nutritional deficiencies that emerge before the next meal.
• Before Sleep – To feed the muscles when one is asleep

Thus, drinking protein shakes at such opportune moments enables optimum absorption and uptake of nutrients in the body for muscle building.

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