The Importance of Reading Labels: Making Informed Choices About Supplement Value
, by Genetic Nutrition, 6 min reading time
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, by Genetic Nutrition, 6 min reading time
Supplements can be a great asset for you especially if you are into health and fitness because they can help fill in nutritional requirements you might lack in order to help you meet your goals. But browsing through the crowded aisles of supplements is not easy. Resonant slogans and bright packaging fight for your attention, and end up winning.
However, you should be wary of that.
This is where supplement label information becomes your superhero power that can help to transform your body. Label reading ensures that you pick the right supplements that will meet your nutritional needs and unique body requirements.
What should you be looking at on the label of the supplement that you want to take? Here's a breakdown of the crucial details:
This is what is enclosed in the capsule or the powder as shown in the list of ingredients. Here's how to navigate it:
Try to buy those supplements that contain the least amount of non-active components and those that use natural or organic materials in the preparation of fillers as well as binders.
In addition to the dosage, the matters of the actual strength of the active components and types of the preparations can highly influence the efficacy of the supplements:
Not all labels are created equal. Here's what to watch out for:
When you choose to pay particular attention to the information that is displayed on the supplement labels, you make yourself a more informed customer. You are also able to select food items that have been recommended to work well for your health concern, reduce chances of consumption of unhealthy components, including specific drugs, and get the best value for your money.
Now that all of that is out of the way, would you like to up your supplement intake or supplement knowledge a notch? Take a closer look at the Genetic Nutrition range! Our supplements are readily available, third-party certified, and have clear and accurate packaging and formulation. You are welcome to visit our website and discover the right formula for you to become the best version of yourself.
Yes. A medical practitioner can professionally advise on the best supplements to take, the amount, and whether there are possible clashes with any of the medications.
They can differ greatly to a large extent in quality and efficacy. If you comprehend what is written on each label, you will be in a position to acquire good supplements that will provide the required boosters as indicated.
Yes. You should know that supplements’ effectiveness can diminish over time. The potency of certain ingredients might degrade, making them less beneficial. It's always best to follow the labeled expiration date and avoid consuming expired supplements.