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Free Gifts With Every Order

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Free Gifts With Every Order

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Super-Fast Delivery

Free Gifts With Every Order

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Top Legal Supplements for Muscle Growth: Safe and Effective Choices - Genetic Nutrition

Top Legal Supplements for Muscle Growth: Safe and Effective Choices

, by Sandesh Prasannakumar, 9 min reading time

Introduction

Whether you want to build lean muscles, increase strength, enhance performance or simply desire to have better-looking toned muscles- who doesn’t dream of a ripped body? Unfortunately, hundreds of workout supplements are available that promise the moon and the stars, so how does one tell what is legal and safe and that will do the trick?


This article plunges into this subject and outlines the scientifically proven legal muscle-building supplements that are effective and safe. From everyday staples like protein and creatine all the way to ‘next level’ performance optimisers like citrulline and beta-alanine, these muscle-growth champions will help to push your training, recovery and growth to the next level.

Main Benefits of Muscle-Building Supplements

Before revealing our top legal supplements for muscle growth, let’s review some of the main benefits you can expect:


  • Larger muscles - The intake of proteins, amino acids and other compounds enhances muscle protein synthesis, increasing lean muscle mass.

  • More Power- Some elements used in supplements, such as creatine and beta-alanine, enhance the power produced in a lift to enable heavy compound lifts, stimulating hypertrophy.

  • Quicker Recovery – As opposed to eating simple carbohydrate foods, protein and other compounds signal your body to recover quickly to get back to the gym and exercise again.

  • Increased Efficiency – You will feel that you can push yourself harder during training sessions and achieve better results.

  • Hormone Balance – Some of the compounds in the ingredients, such as ashwagandha, might boost testosterone levels that are in the normal range for better muscle mass gains.

Top 6 Supplements for Muscle Growth

Now let’s reveal the top science-backed and athlete-approved supplements that will supercharge your ability to build rock-solid, ripped muscle mass safely and effectively:


1. Whey Protein

Here, we are talking about muscle-building supplements, in which protein is unquestionably the most critical nutrient that can cause muscle development. Whey protein is the fastest absorbed protein that provides muscle-building amino acids critical for muscle recovery and growth.


It is recommended to consume 20-40 grams of whey protein powder before and after a training session to affect MPS most favourably. It also offers support for strength as well as body composition modification.


2. Creatine Monohydrate

An all-time favourite muscle builder, this supplement has over thirty years of studies demonstrating its potential to produce large increases in lean body mass, strength, power, and high-intensity exercise capacity. Creatine increases the cell energy generation and provides muscles with additional energy to contract with elevated force, therefore resulting in heavy lifting.


Few users take 3-5 grams daily, and you saturate muscles within 1-2 months for maximum training benefits. This supplement is one of the most affordable, risk-free and also most efficient legal steroids for mass gain.


3. Citrulline

This amino acid has been recently incorporated into the list of ingredients that are used in pre-workout supplements, and it can do wonders. Citrulline raises nitric oxide levels in your body for insane pumps, increases power and decreases fatigue. This enables the muscle to be trained harder and heavier to encourage growth.


Take 3-6 grams before a workout session 30-60 minutes before training and bid farewell to muscle burnout. The skin-tearing pumps citrulline brings about mean that citrulline delivers some pretty rapid size and strength gains.


4. Beta-Alanine

It is best known for its tingly skin effect on users; beta-alanine also works towards controlling the build-up of lactic acid in muscles, allowing clients to generate power and utilise muscles for longer durations during training sessions. Due to the improved workload and volume you can achieve when supplementing with beta-alanine, you will surely experience significant improvements.


Dosage: 3-5gm in divided doses, and be ready to experience some very hard sessions on muscular vascularity and pumped-up muscles! It is also advisable to go for it together with creatine.


5. Branched-Chain Amino Acids (BCAAs)

BCAAs – branched-chain amino acids, such as leucine, isoleucine, and valine, are essential amino acids and are, in essence, the blocks used in constructing muscles. BCAAs do more than promote protein synthesis for muscle gain; they can also prevent muscle loss during exercise.


For optimal BCAA eligibility and to boost your workouts and the resulting body strength and mass, take 5-10 gr before, during and after workouts.


6. Ashwagandha

This natural plant from the Indian system of natural healing known as Ayurveda has been steadily climbing the popularity charts among bodybuilding supplements due to its ability to improve workout performance, shorten the time taken to recuperate, and potentially augment testosterone levels for even better muscle gain.


For enhanced strength, power endurance, restoration, and anabolic hormone profile, one should take 300-500mg of a standardised ashwagandha extract daily.

Conclusion

If your objective is legal/safe size/ strength & muscle performance gains – you now have 6 evidence-based/accomplished/cheap supplements of extraordinary muscle-additionality.


Ensure you finish your diet and destroy each training session to optimise these supplements for your desired body as soon as possible! Now, get to growing!

For all your protein and supplements needs, visit Genetic Nutrition!

FAQs


  1. Are these muscle growth supplements safe?

Each of the 6 supplements tagged to help build muscles has studies spanning decades, and none of them has severe side effects in their recommended portions to healthy individuals. Since the compounds are natural and are, in some cases, already produced in or easily utilisable by the body, they are most well tolerated when aiming at getting the best results.


  1. Are muscle growth supplements regulated by the authorities?

All dietary supplements in the USA are regulated by federal and state laws and regulations, as well as the FDA’s current Good Manufacturing Practices for quality, purity, and composition, to ensure the consumer gets exactly what the label says is inside. It is worth noting that reputable brands are very careful when providing regulatory compliance to the highest level to enhance the safety of consumers.


  1. How long will it be until I see the results regarding how much muscle I gain?

If a male trainee performs very intense progressive strength training and eats sufficient quantities of calories/protein needed to build muscles, and with the additional ingredients given above based on research, most of them should be able to gain 10-15 pounds of lean muscle mass in the first few months to a year of their training. Genetics, diet and exercise regimen also determine the outcomes witnessed during the training.


  1. Are prohormones/SARMs better?

No, although natural prohormones like Superdrol and muscle-building SARMs like Ostarine may increase hypertrophy in the short term because of the hormones’ direct actions, they strongly negatively affect male testosterone levels and overall health. For safe enhancement, we endorse only natural, legal substances for steady enhancement even though progress is slow. As you define yourself through your avatar, be patient and do not indulge in anything that is prohibited or unlawful.

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