Top Protein Brands in India: Which One Should You Choose?
, by Sandesh Prasannakumar, 9 min reading time
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, by Sandesh Prasannakumar, 9 min reading time
Protein powders are now widely consumed by those involved in fitness programs and individuals who engage in sporting activities in India. Protein plays an important role in creating lean tissues, increasing muscle strength, muscle growth, and recovery, and supporting efforts to lose or gain weight. As people realise the importance of protein food supplements, it has become difficult to find the right brand. However, when choosing the right option, a prospective student is bound to get confused with the many options available.
In this article, you will find information about the 10 best-selling protein powder brands in India, along with features to decide which protein powder brand/protein supplement is more appropriate for you. We have reviewed the best whey protein concentrate (WPC) and isolate (WPI) products that are also readily available in the market, as well as the best plant-based vegan proteins. Let’s get started!
Whey protein is the most commonly used protein supplement globally, and the same is the case with India, where supplement giant ON Gold Standard reigns supreme in the market. 24 grams of protein per 30 grams of product that is sourced predominantly from whey isolates puts it among the best in terms of protein content. It dissolves readily with no lump formation and is available in more than 20 delightful flavours, including chocolate, vanilla and dessert flavours.
MyProtein is a popular international brand focusing on sports nutrition that provides consumers with genuinely cheap supplements of the highest quality. Its effect Most popular protein whey isolate whey isolate is among the highest-selling proteins derived from the pure whey protein isolate of fresh A2 grade Irish cows fed on green pastures and free from hormones. They contain more than 20 grams of protein and 5.7 grams of BCAAs per serving, thereby supporting muscle building, and the texture is creamy.
AS-IT-IS is an Indian brand that provides premium quality whey protein concentrate directly from ethical dairies in India and converts it to an excellent quality powder form of whey protein without using any chemical treatment or added acids. It contains 30g of protein with 25g of protein, which is their way of promoting muscle protein synthesis with the appropriate amino acid blend. It has only 1g of sugar, and they do not contain any artificial sweeteners; hence, it is ideal for the weight-conscious.
Derived from grass-fed cattle sourced from top Indian dairies, Bigmuscles Premium whey concentrate is a protein product that offers more than 80% protein by weight along with ideal levels of muscle-building branched-chain amino acids and glutamine. It is easy to mix and tastes exquisite, such as Swiss chocolate and tender coconut. Customers seeking quality whey protein at an affordable price may consider this brand.
Oziva plant protein is made with a woman’s nutrient needs in mind, and some of these nutrients include. It is a plant-based protein that includes pea protein, rice protein and quinoa protein, giving 18g of protein, 7.4g BCAA, 11.25g glutamic acid and vitamins per 30g serving. The protein blend assists in the loss of body fat while maintaining muscle tissue loss. It is a vanilla-flavoured protein and can be best used with smoothies, shakes, and even baking.
Manufactured from the finest imported whey protein isolates, Prostar 100% whey of Ultimate Nutrition offers 27gm hydrolysed whey protein for faster uptake to muscle building. It has maintained enzymes for digestion to ensure that the nutrients are absorbed more efficiently. It contains both chocolate and vanilla flavours with no additional sugar, making it a perfect meal for breakfast for those who work out.
This is a product of Garden of Life, and it has organic plant protein that is derived from sprouts and not from traditional soy or wheat.
Garden of Life presents a range of certified USDA organic plant protein blends, which contain a combination of pea protein, brown rice protein, chia seed protein, navy beans protein, and lentil protein. It provides 20g of complete protein per two-scoop serving alongside 4 billion live probiotics for enhanced digestion. It is also by its nature free of fat and carbs, but it contains a range of important muscle-building amino acids.
Branded under ISO 100, Dymatize is a hydrolysed 100% whey isolate protein manufactured by Glanbia that can be quickly absorbed to help fit persons and the health-conscious build muscles. It has 25 g protein that includes 6.6g BCAAs and 4.5g glutamine and leucine for faster post-workout muscle repair. For flavours, it has gourmet chocolate and smooth banana, making a delightful protein shake.
From the healthy Indian breed cattle reared on quality fresh grasses, Healthkart whey protein concentrate comes with 80% protein by weight to help employ lean muscles. In its simplest form, it is easy to ingest and assimilate without additional sugars, with each serving containing a mere 1 gram of sugar. In continuing our pursuit of an inexpensive yet quality protein supplement, the Healthkart whey protein can be recommended.
The Fit Food Keto protein is a new whey protein isolate, perfect for anyone on the ketogenic diet that involves consuming low-carb, high-fat diets for weight loss. This offers 25g protein primarily from the grass-fed whey isolate together with MCTs from coconut oil for raising ketone concentrations and limiting carbs to 1g net carbs per serving. It comes in delectable chocolate, and it makes ketogenic dieting more bearable.
It is thus easy to see that there are a lot of good whey and plant-based protein powder brands in India today, both domestic and international. You should select one that meets your fitness requirements, dietary requirements, required protein intake, and your pocket. Consequently, focus on protein content, protein source quality, low sugar concentration, and good blending properties when evaluating various types of protein powder brands available in India to make the best choice for you. Indulge in this supplement in moderation with a well-balanced diet and a good exercise regimen so that you can achieve your health and fitness goals without any harm.
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Q1. Which type of protein is better: protein, whey or plant?
Ans: Protein, or whey protein, is known to be the best supplement to support muscle building and repair because of its fast digestion and high amounts of branched-chain amino acids. However, plant proteins have some advantages, such as being lactose-free, suitable for vegetarians, and having other micronutrients. Select whey if you are more concerned with the mass gains and overall strength, while plant proteins may be more appropriate if you are looking for health and weight loss benefits.
Q2. What are the recommended guidelines for using protein powder?
Ans: The same should not exceed one to two scoops or approximately 25 to 50 grams of protein powder per day for regular healthy adults. This would be sufficient to provide most people with their protein requirements. However, athletes, particularly professional ones, as well as bodybuilders, could need 1.2 to 2 grams of protein per kg of weight under the supervision of professionals. Originally, moderation was also important when it came to supplements.
Q3. When should one intake protein powder?
Ans: As stated in the literature, the effectiveness of protein powder depends on the dosage and timing of its consumption for faster muscle repair, recovery and growth; therefore, it should be taken within a 20-40-gram dosage right after the workouts. The post-workout is the best time for a person to be more receptive to utilising protein. They can also be taken at other times of the day, like in the morning or the evening, if one cannot take all the protein required for the day between the three main meals.