Top Vitamins to Help You Build and Maintain Strong Muscles
, by Sandesh Prasannakumar, 11 min reading time
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Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
Free Gifts With Every Order
Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
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Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
Free Gifts With Every Order
Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
Free Gifts With Every Order
Get additional 12% OFF Use Code: PAY12
Super-Fast Delivery
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Super-Fast Delivery
, by Sandesh Prasannakumar, 11 min reading time
There are many misnomers about muscle and bodybuilding that can make it a difficult journey for you. It is often believed that other than following a workout and exercise regimen, supplements are essential to transform your hard work on the floor into muscle growth, however, most people only concentrate on protein supplements since they are building blocks of muscles. This perception can lead to slow muscle growth. Though a lesser-known fact, taking vitamins for strong muscles is a practice among athletes and professional bodybuilders. Certain vitamins help in muscle recovery, reducing inflammation and improving your immune system.
The below-mentioned vitamins are crucial for your muscle-building journey since they not only assist in muscle building and recovery but also help maintain your overall health by boosting your immunity.
Vitamin D has antioxidant properties that help neutralise free radicals that are formed during digestion or are created due to external factors such as pollution and overexposure to UV rays. Ironically, the greatest source of vitamin D is also sunlight. That is why it is called the sunshine vitamin.
Harmful Effects of Free Radicals
Benefits of Vitamin D for Strong Muscles
Vitamin D Rich Foods
Other than boosting your overall immune system, Vitamin B12 directly contributes to muscle formation by breaking down protein and fats, which are the elementary ingredients of muscle building.
Harmful Effects of B12 Deficiency
Benefits of Vitamin B12 in Muscle Building
Vitamin B12 Rich Foods
Famous for being an immunity booster and a go-to vitamin for colds and coughs, Vitamin C has greater implications in muscle building and maintenance. It produces collagen and helps connecting-tissue muscles, and neutralises free radicals.
Harmful Effects of Vitamin C Deficiency
Benefits of Vitamin C in Repairing and Maintaining Muscles
Vitamin C Rich Foods
Vitamin B6 is a crucial nutrient for the metabolism of amino acids, which are the building blocks of protein. Efficient amino acid breakdown ensures that your muscles get the nutrients they need to grow and recover after exercise. It also aids in the production of neurotransmitters that help improve mood and cognitive function, which in turn can enhance motivation and focus during workouts.
Vitamin B3, on the other hand, is an energy booster. It helps in improved blood circulation by dilation and helps in the faster transporting of nutrients to your muscles. It also has anti-inflammatory properties.
Harmful Effects of B3 and B6 Deficiency
Benefits of Vitamin B6 in Muscle Strength
Benefits of Vitamin B3 in Muscle Strength
Vitamin B6 Rich Foods
Vitamin B3 Rich Foods
Yes, deficiencies in these vitamins can negatively impact muscle performance. For example:
Recommended daily amounts can vary based on age, sex, and health status, but general guidelines are:
Yes, supplements can help fill gaps if you’re not getting enough vitamins from food. However, it’s usually best to get your nutrients from a balanced diet.
For the best quality multivitamins and other health supplements, visit Genetic Nutrition!