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What is L-Carnitine L-Tartrate? Benefits, Uses, and How It Differs from Other Forms - Genetic Nutrition

What is L-Carnitine L-Tartrate? Benefits, Uses, and How It Differs from Other Forms

, by Sandesh Prasannakumar, 9 min reading time

Introduction

Athletes and bodybuilders widely use L-Carnitine to better performance, increase strength, stimulate the metabolism of fats and build muscles. L-Carnitine supplements and other similar products do deliver these benefits; however, using L-Carnitine L-Tartrate can provide these additional advantages. 


In this article, we will tell you what LCLT is, based on science, the advantages of this supplement, who can take it, and how it differs from such other carnitine forms asALCAR.

What is L-Carnitine?


L-Carnitine L-Tartrate (LCLT) is a potent form of carnitine that is made to be reacted with tartaric acid. 


As with the normal L-Carnitine, it is involved in the generation of cell energy since it facilitates the transfer of fat into your mitochondria. This means that you avail your cells with much more energy and enhances the ability to burn fat. 


Tartaric acid enhances its solubility, enabling it to be absorbed more quickly than conventional L-carnitine; thus, it is much more bioactive and rapid in this form.

Top 4 Peer-Reviewed Publications of LCLT Supplementation


Here are the top 4 research-backed benefits of taking an LCLT supplement:


  1. Raises Muscle Carnitine Density

In a number of investigations, it was confirmed that the use of LCLT enhances the concentration of carnitine in muscles consistently and effectively compared to training. 


This directly increases the rates of fat breakdown during training and exercise as well as in normal day activities. This, in turn, fosters leaps in body composition, and after a while, it has been known to cause a massive improvement in body composition.


  1. Boosts Exercise Performance  

Two groundbreaking research that reveals that taking LCLT with carbs for only 2 weeks boosted high-intensity cycling capacity by 11% were identified in the study done in 2002. These ergogenic effects fade into further improvement of both power and endurance as well as the quality of workouts.  


  1. Supports Muscle Growth

Muscular carnitine levels enhance the anabolic effect as well as reduce muscle damage from vigorous exercise. People who use LCLT also enhance their lifter's protein synthesis, thus making their body recover fast after activities to work out again.  


In one, the subjects managed to add an additional 1.2 kg of lean tissue mass in 12 weeks from consuming 2 g of LCLT daily.


  1. Accelerates Fat Loss 

Fat loss accelerant is another name for LCLT because it enhances the body’s ability to transport and burn fat as fuel.


It has come out that it is capable of raising fat oxidation by as much as 40% during low to moderate-intensity training. Phentermine also reduces the ability to add fat mass during overfeeding in a calorie surplus.

Who is the LCLT Good For?

Based on the current research, athletes who can benefit most from LCLT supplementation include:


  • Bodybuilders
  • Powerlifters  
  • CrossFit Athletes
  • Endurance Athletes   
  • Dieters
  • Everyone who is looking to gain muscle mass while at the same time losing fat.

The endurance and body-building capabilities answer the purpose of those performing regular vigorous training.


For the natural trainees, even those who reach certain ceilings before, consistent increases in muscular carnitine content break them through previous barriers.


The standard performance-enhancing dosage is between 500mg and 2000mg LCLT per day.


LCLT With Regard to Other Types of Carnitine 


Now you know more about the case of LCLT and that so many companies make it one of the most important types of carnitine in the category of bioactivity and absorption. But how does it fare with other better-known forms, such as acetyl-L-carnitine (ALCAR)?


Here’s a quick overview:


Acetyl-L-Carnitine:


  • Sharpens one’s concentration and energises the mind 
  • It contains nutrients that can support the brain.
  • Boosts metabolism 

L-Carnitine L-Tartrate:


  • Full muscle carnitine storage
  • Boosts metabolism 
  • Accelerates fat burning
  • Supports muscle growth

As you can see, the most benefit from ALCAR is received when it is taken as a nootropic for the brain boost - while LCLT was aimed as a physical performance supplement.


They are, however, both helpful as aids and have their own benefits depending on specific aims. When piled up, they can offer the finest gains to achieve the most optimised benefits when stacked.  

Conclusion

L-Carnitine L-Tartrate can be among the most effective supplements of carnitine nowadays. Having a very good absorption rate due to its association with tartaric acid, it can boost the concentration of muscular carnitine and optimise adipose tissue fatty acid oxidation. 


Several recent clinical studies depict that LCLT enhances strength, power, durability, exercise recovery, hypertrophy, and fat utilisation. In whatever capacity you may be aiming to enhance performance, trim down your body fat percentage, or challenge stagnant weight loss, it’s perfect for incorporation into your training program.


Explore the official website of Genetic Nutrition to get LCLT supplements back by science to enhance your training.

FAQs


Question 1: When is the best time to take LCLT? 


Answer: It is most effective to take L-Carnitine L-Tartrate supplement at least half an hour to an hour before exercising. This allows adequate time for absorption, so muscular carnitine levels are at their highest during your training session and directly improves performance. It can also be taken in the morning or with other meals after workout meals.


Question 2: What are the adverse effects of consuming LCLT supplements?


Answer: LCLT is just safe at the normal dosages of 500 – 2000 mg a day and it does not often cause side effects. A few people can have minor gastrointestinal upset, but the effect is preventable by taking the drug with meals. It is advised that anyone suffering from any chronic health condition should first seek the advice of their physician before taking it.


Question 3: Whether LCLT can be combined with other supplements? 


Answer: Yes, indeed, LCLT has a pretty high combined synergistic effect with other kinds of sports nutritional supplements. It is best used in conjunction with citrulline malate or creatine to enhance its effect on intra-workout performance further. It also complements beta-alanine, omega-3s and protein powder training adaptations perfectly. 


Question 4: Are legal career ladders completed to be prohibited by means of anti-doping agencies?


Answer: L-Carnitine L-Tartrate is NOT a prohibited substance in sports. The use of the substance is not prohibited by any means and is on the WADA list of compliant substances, so it’s safe for use by any steroid-tested athlete. Research has also revealed that it can only increase the bodily concentration of muscular carnitine to normal physiologic levels.

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