Introduction

Whey protein has been recognised as one of the most effective sports supplements during the past decade. However, it provides many advantages, including muscle mass buildup and toning, strength and power development, weight and fat loss, better recovery, and overall health and immune system enhancement. The raw whey is the least processed form with the highest nutrient retention, occupying first place in the list. To purchase whey protein, you should look at raw whey sold in 1kg packs, which is convenient and affordable. 

What are Whey Proteins?

Whey protein is a soluble protein obtained from milk during cheese production due to its solubility in water. It is a protein food with all nine amino acids essential in the body for growth and development. The least processed whey protein, not flavoured or fortified, is ‘whey protein concentrate,’ which is the most cost-effective. It delivers upto 80% animal protein with no extra fillers such as sugar, artificial flavour, thickener and preservatives that offer no nutritional value. Raw whey contains the highest micronutrients, such as calcium, phosphorus, immunoglobulins, and antioxidants like glutathione.

Advantages of Raw Whey Protein 1kg Packs

Some compelling benefits of choosing raw whey protein in economy 1kg packs are:

• Builds and Repairs Muscle: Promotes muscle protein synthesis, enhances recovery, decreases muscle breaking down due to training for faster muscle mass gain even on low calorie intake.
• Boosts Strength and Power Output: Enhances muscular endurance, dynamic aerobic capacity, force production, and general physical fitness.
• Aids Fat Loss: Increases metabolic rate and helps to maintain lean body mass such as muscles in dieting and weight and fat loss programs.
• Healthy Weight Management: Assists in controlling hunger and ensuring one has enough to eat. Enables attaining daily protein goals without any struggle.
• Post-Workout Recovery: It dissolves fast to provide amino acids for minimising muscle stiffness and fatigue after exercising.
• Improves Bone Health: It is a source of calcium that is important in developing bones. It has been shown to reduce the risk of osteoporosis and fractures.
• Heart Health: Reduces blood pressure and the risk of cardiovascular disease death.
• Improves Immunity: Rich source of L-cysteine, which aids in raising glutathione levels – a key fighter against disease.

Who Needs Raw Whey Protein

Here are the key demographic groups who stand to benefit tremendously from incorporating raw whey protein:

• Gym-goers and athletes: When combining raw whey with resistance training, the muscle and strength gains are even greater
• People wanting to lose fat and weight: Helps to maintain and develop calorie-burning muscle; effective in promoting satiety.
• Middle-aged adults: Reduce the chances of sarcopenia; reduce hypertension.
• Elderly: Combats the loss of muscle mass and bone mass that is associated with the ageing process
• Vegans and vegetarians: Because their diets have no complete proteins, raw whey takes the gap
• Busy professionals and students: Offers people a healthy way to get protein in their diet without planning for it much in advance.

When to Consume Raw Whey for Maximum Benefits

Nutrition timing is essential for muscle mass gain, repair, and recovery. Hence, consume raw whey protein:

• Post workout: Following resistance training to immediately stimulate muscle repair and recovery and muscle building
• Breakfast: To help me feel full, reduce hunger and control food cravings in the morning
• Between meals: It is, therefore, useful in filling nutrient gaps, delivering muscle-sparing amino acids as you cut on the calories needed to shed fat.

Further, raw whey can be used to prepare high-protein recipes like smoothies, oats, pancakes, snacks, etc to incorporate more protein in the meal.

Selecting the Right Raw Whey Protein Brands

By the time this article is written and published, the market has available brands of raw whey protein that are flooding the market daily. But here are a few markers of quality raw whey protein to guide your buying decision:

• Protein Content: It should contain at least 70% protein content of total weight.
• Cold Processed: Preserves natural whey structures by utilising membrane filtration without heat treatment
• Undenatured: No acidic/alkaline processing which damages nutritional quality
• Free of Artificial Sweeteners: Do not buy brands containing sucralose or ace-k, which are known to affect the gut.
• Third-Party Tested: Ensures that labels that depict protein contents and freedom from certain contaminants are accurate
• Organic Compliant: Guarantees that the milk has been sourced from grass-fed, hormone-free dairy cows
• Mixability: Very good whey protein as the particles do not clump together and dissolve well.

Major Whey Proteins in India

1. AS-IT-IS Nutrition Whey Protein: From hormone-free grass-fed cows; cold-pressed; high in protein; 80%; 5.9g BCAAs
2. Ultimate Nutrition Prostar 100% Whey Protein: Micro filtered with cross flow; no gluten and lactose; FSSAI approved
3. MuscleBlaze Raw Whey Protein: Made from native whey; does not contain any additives; 72% protein
4. Bigmuscles Nutrition Whey Pro: Contains organic milk and does not contain any artificial sweeteners or additives; good source of BCAA
5. Genetic Nutrition: Genetic Nutrition offers a high-quality whey protein concentrate with 24g of protein per serving. It’s an affordable option, especially for those who want a reliable protein source with minimal additives.

All the brands described here reflect all aspects of quality - protein level, minimal processing, safety, and genuineness tested by third parties. Also, they provide great value for money, especially in their 1kg packs.

Conclusion

Whey protein is amongst the most cost-effective complete protein sources that can help one gain muscle mass, lose fat, or have improved nutrition. This is because it is easier to work with unflavored raw whey concentrate, especially in 1kg packs. In the most convenient and inexpensive packs, it reduces preservatives and excipients for sheer, effective muscle-building amino acids. The only thing that should be done is to read the labels of the products more carefully and select brands that possess the highest protein content, minimal processing, and the best ingredients that fully correspond to FSSAI requirements for the maximum level of safety and efficacy.

For all your protein and supplements needs, visit Genetic Nutrition!

Frequently Asked Questions 

1. Is raw whey protein safe?

Yes. Raw good quality whey procured from reputed brands with good quality control measures can be very safely consumed by adults in their daily diet. People with kidney problems or those with lactose intolerance must be careful.

2. Is whey protein in its natural form, raw whey protein, capable of expiring and going bad?

It is important to note that all proteins have a shelf life and cannot be stored indefinitely. Specialised raw whey concentrate powder has a shelf life of 12-18 months from the manufacturing date if its packaging has yet to be opened and stored in a cool, dry area, preferably in the shade. Proteins are known to be sensitive to heat and high humidity, so their degradation rate is much higher in such conditions.

3. How many days can 1kg of raw whey last if one takes it daily?

Yes, 1 kg raw whey protein should suffice for 25-30 days in case of consuming 30g protein daily. It offers 35 servings depending on 30g per scoop serving size. In our case, high protein consumers can keep a 1kg pack fresh for 3 – 4 weeks without depleting the pack.

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