Which Age is Best for Mass Gainer?
, by Sandesh Prasannakumar, 10 min reading time
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, by Sandesh Prasannakumar, 10 min reading time
Supplements that are used for mass gain or weight gainer supplements can come in handy to individuals who need to bulk up muscle mass. However, these supplements may not have the same efficacy when taken by different age groups of people. The best time to take mass gainers can also vary depending on factors such as GH levels, metabolic rates, activity levels, and nutrient requirements.
In this article, we are going to know which age groups should take mass gainers to support muscle build-up and the precautions that should be taken when taking mass gainers especially to young teens. Therefore, keep on reading to discover when exactly it might be most advantageous to your life to start taking weight gain supplements.
Teenage is one of the stages in human development that records one of the biggest boosts in height as well as muscle development among young men. This accelerated growth phase is primarily due to the increased levels of anabolic hormones such as testosterone, growth hormones, and IG1-F in puberty.
Since teens are already predisposed to gain muscle and strength because of the increased anabolic hormones, many coaches and trainers even discourage the use of mass gainers during this phase. As a rule, weight gainers are only needed if a teenager is below the normal standard of weight or has problems consuming enough food per day.
However, it will be more beneficial for teenagers to concentrate on having nutritious weight-gain foods that include protein, fruits, vegetables, and whole grain foods for natural growth and sports. If you are worried about a teenager’s strength or size gains, it is recommended to talk with a doctor before thinking about supplements.
The age group of 20-30 years is the peak of physical working capacity in most young men and women. The anabolic hormone levels, maximal muscle protein synthesis rates, recovery capacity, and all the parameters that are related to muscle mass and strength are at their lifetime best during your 20s. This makes it appropriate to note that early adulthood is the best time to achieve progress in the gym.
For those with hard gainer issues in their 20s and still trying to pack on muscles even with a proper workout routine and diet, incorporating a good mass gainer would be beneficial. The high caloric density of weight gain powders makes it easier to meet daily caloric goals that are necessary to support strength training and muscle growth at this high anabolic age.
Just a word of caution, many mass gainers are also loaded with sugar. Thus, moderation is the name of the game or else the product will be digested as more body fat rather than muscle mass; unless you are significantly underweight, a serving or two of a mass gainer daily is sufficient for young men in their 20s together with their meals and snacks.
After the age of 30, people may feel that it is so challenging to transform their fitness and physique as compared to their 20s. The age-related testosterone decline you go through in your 30s becomes more profound during your 40s. The ability to be able to recover from very hard training also gradually declines over time.
Fortunately, consuming mass gainers can somewhat offset some of the age-related loss of muscle anabolic hormones and recovery ability in one’s 30s and 40s. The weight gain shake effectively assists in adding more calories to maintain muscle mass since the metabolic rate decreases with age.
A mass gainer shake is not a magic formula – your need for protein, weights, and discipline when it comes to diet only intensifies if you aim to continue packing on lean muscles well into the 30s and 40s. Time to reduce the training volume while keeping the density and progression rate. It is also important to use shorter rest periods in between sets and sessions if your goal is to enhance muscle protein signalling.
Your 50s mark a steeper decline in hormones, energy, strength, and stamina compared to your 40s. However, it is important to understand that gaining muscles after 50 or even after 60, 70, and other ages is quite possible. But it simply needs a little more planning and additional measures to reverse the effects of aging.
It appears that serious master athletes and bodybuilders in their 50s or older could still benefit from having the mass gainer shake once or even twice per day in conjunction with other meals. The major point here is moderation when increasing the caloric intake – usually no more than 300 calories per day over the maintenance level. That is helpful to avoid additional fat accumulation during metabolism and activity reductions.
Of course, also, it is also recommended to carry on with resistance training, which facilitates muscle protein synthesis. You should also consult your doctor before using mass gainers, particularly if you have any age-related medical conditions. By exercising in the right manner, consulting a doctor on what supplements to take, and incorporating a doctor’s advice into your training, it is possible to build quality muscles after 50.
In conclusion, the late teens into the 20s could arguably be the optimal age to get even faster growth from mass gainers due to the optimal hormonal and recovery rates. The 30s, 40s, and 50s age group still carries the potential to gain from smart supplementation but must be realistic with the goals, training frequency and volume, and diet, and might require consultation with the doctor. But for most teenagers who are not underweight, whole foods nutrition is a better approach.
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As a rule, teens below 18 years of age should not use mass gainers or similar products because of side effects or health issues. Teenagers should be able to take natural muscle gain through proper diet, exercise and proper rest at the time of adolescence without steroids. In this case, it is recommended that you should first consult a paediatrician before going for any mass gainer.
Yes, indeed, loss of testosterone level is mostly responsible for muscle-gaining ability in men after a certain age. Still, for women also, it is difficult to gain muscles after 30 years of age. The hormonal changes of perimenopause and menopause, along with a slightly slower metabolic rate, make attaining fitness goals more challenging. Yes, a woman over 30 who combines training with nutrition can try using a mass gainer shake once or twice a day.
The process is even more gradual due to biological ageing, but individuals in their 60s, 70s or even older can add some muscle if they start weight training. Older beginners should gain muscle and strength at a better rate than young beginners. An ideal fitness program should be followed 3 times a week, adequate-protein, and a mass gainer recommended by a doctor that can be taken 1- 2 times a day will help to gain some muscle mass. Refrain from anticipating the rates that people saw in their twenties and thirties. When considering any new supplement after the age of 60, you should first talk to your healthcare provider.
It is advisable to avoid most normal, healthy adolescents with no pre-existing conditions or diseases and who are leading a healthy lifestyle. I have observed that most teenagers develop muscle mass and strength during puberty if they follow the right nutrition by consuming whole foods, proteins, fruits/vegetables, getting adequate sleep of above 8 hours a day, and participating in sports. The use of supplements should only be recommended in cases of underweight or special situations with medical supervision.