Genetic Life
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How Much Protein Do You Need to Build Muscle?
Introduction That is common in any fitness enthusiast or avid gym-goer: the pursuit to build muscle. Of course, one of the most frequent questions ...
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How to Get Daily Protein?
Introduction Protein is essential in the diet because it helps in muscle building and repair, in weight loss and in holding the feeling of fullnes...
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What are the 3 Best Protein Foods?
Introduction While the idea of protein intake is a significant part of one’s diet, not all foods are the same. While some types of food are rich wi...
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Which Vegetable is Best for Making Protein?
Introduction A macronutrient is used in the building of muscles, and it has other nondescript health benefits, which implies that one needs to inge...
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What Are 5 Body Building Foods?
Introduction It takes effort to gain muscle mass. It takes a combination of strength training, cardio, and a nutritious, well-balanced diet to incr...
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How to Get 100g Protein a Day?
Introduction First of all, protein is required for all living organisms, or, as biochemists define it, proteins are the workhorses of the cell. It ...
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What Is a High Protein Breakfast?
Introduction A good breakfast could indeed help you to set the tone for a whole day. It will provide some of the body's basic nutrients and, as suc...
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How to Build Stamina?
Introduction Have you ever wake up with great energy to go through the day until you feel like you’re dead battery? You're not alone. Most of us do...
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Is 50 g of Protein Enough to Build Muscle?
When men often look at the chiselled bodies shining down from the front pages of magazines or on Instagram, they might understandably think that st...
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How Much Protein Should You Eat a Day?
However, what is really true is that a basic substance for life is protein, as it helps muscles to grow anew after suffering wear and tear. They st...
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Is Casein Good for Muscle Growth?
Introduction Do you often wonder whether casein is a good for muscle growth or whether you should be consuming it? If so, you are not alone. Most f...
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What Foods are High in Casein?
Introduction It is a protein derived from milk and is common in products like milk, yoghurt, and cheese. While whey protein is assimilated quickly,...
