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Top bodybuilding supplements - Genetic Nutrition

Top bodybuilding supplements

, by SEO DIGITAL, 5 min reading time

Top bodybuilding supplements

Bodybuilding supplements are a great way to get results faster. They can help you build muscle and burn fat, increase endurance, and boost your energy levels.


Whey protein powder

Whey protein powder is a good source of protein and amino acids. It can help you build muscle, lose weight and keep you feeling full for longer.

  • Protein: Whey is one of the best sources of complete essential amino acids (EAAs) including branched-chain amino acids (BCAAs) such as leucine, valine and isoleucine. These are considered to be the building blocks for muscle growth because they stimulate insulin secretion in the body which stimulates protein synthesis.
  • Weight loss: Whey also contains leucine which has been shown to suppress appetite through mechanisms other than simply raising blood sugar levels as glucose does.



Creatine is a naturally occurring compound that helps your muscles produce energy. It’s found in most food sources, including meat and fish.

The most common form of creatine is creatine monohydrate, which comes in powder or tablet form and can be used by itself or mixed with other supplements. You can also find creatine in liquid form if you want it to be absorbed more quickly into your system.

Creatine has been shown to increase strength and power output when combined with resistance training; however, like all supplements there may be some side effects such as nausea or diarrhea associated with its use over time (though these are typically mild).



Caffeine is a stimulant found in coffee and tea, so it's no surprise that it can boost energy levels. However, caffeine isn't just for boosting your brain—it also has other benefits to human health.

Caffeine might help with weight loss by increasing your metabolism and decreasing fat storage. It also improves focus and concentration, making you more productive at work or school; this means you'll get more done in less time! Finally (and most importantly), caffeine helps with muscle recovery after exercise by increasing blood flow to muscles—which could come in handy if you're training hard over the weekend!



Beta-alanine is a non-essential amino acid that's found in foods like fish and chicken. It's also the precursor to carnosine, which helps buffer lactic acid buildup during exercise by forming dipeptides with glycine and histidine.

Beta-alanine has been shown to increase strength, muscle mass and power among weightlifters as well as professional athletes such as runners, swimmers, wrestlers and boxers who need increased endurance during training sessions.


Branched-chain amino acids (BCAAs)

Branched-chain amino acids (BCAAs) are a group of three essential amino acids that must be obtained from the diet. These three amino acids, leucine, isoleucine and valine, can be found in foods such as meats and dairy products.

In addition to providing energy to muscle cells, BCAAs have been shown to help build muscle mass by increasing protein synthesis in your body.


Citrulline malate

Citrulline malate is a combination of citrulline, an amino acid that's found in the body, and malic acid. It's known for its role in muscle contractions and improving blood flow to the muscles. The recommended dosage is between 3-5 grams per day taken before training or competition.

Citrulline has been shown to improve strength and power output while also reducing soreness after exercise by as much as 50%, according to multiple studies conducted by researchers at Idaho State University over several years ago; however these findings haven't been replicated since then so it's unclear if citrulline still works this way today—or even whether it does anything at all anymore besides getting you drunk faster than normal water because everyone knows how important hydration is when you're trying to build muscle mass quickly!


Fish oil and omega-3 fatty acids

Fish oil is a popular choice for bodybuilders, as it has been shown to be beneficial in many areas of health. It's been found that fish oil can reduce inflammation and improve joint function, as well as help with skin condition.

Omega-3 fatty acids are also essential for good health. They play an important role in your brain's development, bone growth and heart function. In fact, omega-3s have been linked with lower rates of depression and anxiety among athletes. Studies have also shown that supplementing with omega-3s may improve athletic performance by reducing fatigue during training.



Glutamine is a non-essential amino acid. It's used by the body to repair muscles and help with protein synthesis, so it can be considered a building block for muscle growth.

Glutamine has been shown to improve recovery after exercise by improving blood flow to damaged tissues, helping your body repair itself faster than if you hadn't taken any supplements. It also helps reduce inflammation by reducing oxidative stress (the process of damaging cells) in your body's cells.


Bodybuilding supplements are a good option to get results faster.

Bodybuilding supplements can help you get results faster than if you just rely on diet and exercise alone. They are an easy way to boost your testosterone levels, endurance, strength, and size.

There are many different types of bodybuilding supplements available today: protein shakes, pre-workout formulas, creatine products (which promote muscle growth), fat burners (which help with weight loss or building muscle), thermogenic (stimulating metabolism) and more.



Genetic Nutrition's Bodybuilding supplements are an excellent option for those who want to get results faster as they can help you build muscle mass and lose fat at the same time. Our products are manufactured in the UK and We test our products with LGC Sport Science to develop our Informed-Sports nutrition range. This ascertains these products do not comprise any WADA (World Anti-Doping Agency) prohibited substances, providing elite athletes with the reassurance that they can fuel their ambition with only quality and approved products.

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